Chettinad Chicken ! South Indian Chicken Chettinad
Chettinad Chicken ! South Indian Chicken Chettinad
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Make 5 Meals In 35 Minutes With This Lemon Chicken Meal Prep
Meal prep is about making our lives easier, saving money, portion control, and control of cravings and temptations. This delicious lemon chicken meal prep is done in 35 minutes or less to set you up for the whole week and the portion sizes are filling. Nothing is worse than still being hungry after eating a delicious meal, whether it be breakfast, lunch, or dinner.
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Recipe -
Makes 5 Containers (Meal Prep Containers) -
Ingredients -
2 1/2 Tbsp (50ml) - Olive Oil, Divided
2 - Large Heads Broccoli, Florets & Stems Trimmed
250g (8.82oz) - Green Beans, Top & Tailed
1kg (2.2lbs) - Chicken Thigh, Boneless & Skinless, diced
1/2 Cup (125m) - Chicken Stock
3 - Garlic Cloves, Minced
2 - Lemons, Juiced
1/3 Cup (80g) - Honey
1 tsp (2.5g) - Onion Powder
1 1/2 Tbsp (30ml) - Soy Sauce
2 tsp (10ml) - Sesame Oil
1 1/2 Tbsp (12g) - Corn Flour
Seasoning To Taste
Basmati Rice -
350g (12.35oz) - Basmati Rice, Washed
700ml (700g) - Cold Water
Salt To Taste
Recipe Notes & Nutrition -
The broccoli and beans can be replaced with a wide variety of your favourite vegetables. Below is a list of substitutes that work well.
Aubergine (Eggplant)
Zucchini (Courgette)
Carrots
Bok Choy
Pak Choy
Silverbeet
Spinach
Peas & Corn
Bell Pepper (Capsicum)
Pumpkin (Squash)
Chicken Breast Instead of Thighs -
This recipe can be made with chicken breast instead of thighs. To do so, prepare the chicken using the same method but cook the chicken for 6 minutes instead of 10 minutes. Follow the remaining steps as per normal.
Nutrition Values -
Broccoli & Beans -
Portion Size - 130g (4.58oz)
Servings - 5
Calories - 67
Fats - 3g
Protein - 3g
Carbs - 9g
Macros = Per Portion
Basmati Rice -
Portion Size - 210g (7.4oz)
Servings - 5
Calories - 256
Fats - 0.5g
Protein - 5g
Carbs - 56g
Macros = Per Portion
Lemon Chicken -
Portion Size - 200g (7.05oz)
Servings - 5
Calories - 547
Fats - 38g
Protein - 34g
Carbs - 17g
Macros = Per Portion
Complete Dish -
Portion Size - 540g (1.1lb)
Servings - 5
Calories - 870
Fats - 41.5g
Protein - 42g
Carbs - 82g
Macros = Per Portion
#mealprep #lemonchicken #mealpreprecipes
Schezwan chicken fried rice recipe | restaurant style
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How to make The BEST Juicy Lemon Chicken Recipe | Views on the road
Hello & welcome! Let me show you how to make The BEST quick and easy Lemon Chicken. Lots of love Stephanie and, Cloud ????
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Our AMAZON STOREFRONT:
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Ingredients
4 chicken breast
2 Lemons
4 garlic cloves
2 to 4 Tbsp butter
2 to 4 Tbsp olive oil
1 Tbsp garlic powder or onion powder
1 cup corn starch
1 cup Ap Flour
1 small white onion
1 tsp black pepper
1 1/2 cups water
1 Tbsp chicken bouillon
1 Tbsp Mexican Oregano
Small bunch of cilantro
- 2 Tbsp baking soda
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???? If you use my recipes for your channel or social media platforms. Please give credit to Views on the Road. My recipes are original and a lot of loving work goes into them. Thank you, Stephanie
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Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a small commission. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you???? This is not a sponsored video.
Body Building Diet Chicken Fried Rice Recipe | Yummy & Tasty Recipe For Gym Diet | Healthy Chicken
One of the most popular Chinese dish in India, Chicken Fried Rice is a dish of cooked rice that has been stir-fried in a wok or a frying pan and is usually mixed with other ingredients such as chicken, vegetables, Indian spices etc. Here we are making Diet Chicken Fried Rice with 1 tbsn Oil only so Its going to be diet special and very healthy dish. It is often eaten by itself or as an accompaniment to another dish. One of the best dishes which can be enjoyed on any given day.
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As-salāmu ʿalaykum (السلام عليكم) & Hello to my Wonderful #YouTube family
Welcome to my YouTube channel - #AnjumsKitchen, मैं बहुत खुश हूँ की जो मैंने अपने ४०(40) साल के कुकिंग एक्सपीरियंस में सीखा है, वह में आपके साथ शेयर कर रही हूँ अपने यूट्यूब चैनल (अंजुमस किचन) के माध्यम से, quick, easy और #healthyrecipes के साथ। #YouTubeFood
As I have done my Masters in “Nutrition”, all my food recipes are not only #tasty, #delicious & #mouthwatering but also very #healthy & #nutritious. #NutritiveCooking #HighNutritiveValue
इस चैनल पर मेरी हर रेसिपी TRIED & TESTED है जो आप बहुत आसानी से अपने घर पर CONFIDENCE के साथ बना सकते हैं, चाहे आप beginner हो या experienced .
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Recipe: Diet Chicken Fried Rice
Cuisine Type: Indo-Chinese
Course Type: Diet Food
Ingredients :
100 gms chicken breast
8 to 10 Garlic pods
3 baby corn
1/2 all colors apsicum
1/2 pyaaz
2 gajar
2 pinch kali mirchi powder
3-4 chilli flakes
1 tbsp olive oil
1/2 tsp kali mirch powder
1 anda
1/2 tsp soya sauce
1 tsp chilli sauce
50 gms chawal
#DietChickenFriedRice #anjumskitchen #tastyfood #healthyfood #howtocookfood #quarantinefood #lockdownfood #indianspicyfood #food #cookingtogether #onepotmeals #instantmeals
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Chicken Manchurian Recipe - Restaurant Style - Chicken Recipes by (HUMA IN THE KITCHEN)
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Learn how to make Chicken Manchurian Recipe at home. Very easy step by step video recipe. Indian Chinese recipe adapted by Chinese cuisine.
Ingredients:
For chicken marination:
400-500 gram chicken boneless, 2 inch, cubed
salt to taste
1/2 tsp black pepper powder
1/4 tsp white pepper powder
1/2 tsp soy sauce
1 tsp vinegar
1 tsp ginger garlic paste
For chicken coating:
1 egg
4 tbsp. corn flour
1 tbsp. flour
For Manchurian sauce:
2 garlic cloves. chopped
1 tsp sugar
1 tsp black pepper
1/4 tsp white pepper
1 tsp chili sauce
1 chicken cube or 1 tsp chicken powder
1 tsp vinegar
1 tsp soy sauce
1/2 tsp oyster sauce
1- 1 1/2 cup ketchup
2 cups of water
4 tbsp. corn flour for gravy
Vegetables for Manchurian:
1 small onion, diced
1 small capsicum, diced
4 stems of green onion, chopped
Other:
oil for deep/shallow frying
2 tbsp sesame oil for sauce
Method:
1.Marinate chicken cubes with all the spices mentioned above for chicken. Leave it for 20 minutes.
2.Combine 4 tbsp of corn flour with 3-4 tbsp of water, mix well and set this aside.
3.After 20 minutes, add corn flour, flour and egg into the chicken and mix well. Add few drops of water if required.
4. Deep fry chicken pieces for 9-10 minutes on medium flame. Don't over fill your pan.
5.Remove and place it on paper towel to absorb excess oil.
6. In a pan, heat oil and fry chopped garlic for few seconds, add onions, capsicum, vinegar, soy sauce, chili sauce and oyster sauce. Mix well.
7. Now add in black pepper, white pepper, chicken cube and sugar. Mix to combine.
8.Add green onion's white part and ketchup.
9. Add 2 cups of water and bring it to a boil. Then add corn flour mixture slowly, while keep stirring constantly to avoid lumps. Adjust thickness of sauce as you like.
10.At this point check for salt and sugar. Adjust if required.
11.In the end, add fried chicken and mix well.
12.Turn off the flame. Sprinkle green onions's green part and some sesame seeds.
13.Serve hot with fried rice of your choice.
14.Enjoy. Good Luck!
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**DISCLAIMER**
All the information in this cooking channel is for educational purpose only. Recipes, tips and tricks is for informational purpose only. These recipes are not intended as medical advice, diagnosis or prescription. If you have any medical condition, please consult your doctor before trying any new diet. I am not responsible for anything.