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How To make Chicken Stroganoff (Low Fat)
Ingredients
2
tablespoon
flour
1
tablespoon
paprika
4
each
chicken breasts, cubed
1
non stick spray, or 15 gm butter
600
ml
chicken stock
175
gm
baby onions
1
each
garlic, clove, finely chopped
175
gm
mushrooms, mixed (button, oyster), quartered
6
tablespoon
sherry, dry
2-3
tablespoon
sour cream
2
tablespoon
chives, fresh, chopped
1
noodles, or rice, cooked, hot
Directions:
Place the flour and paprika in a small plastic bag and season well. Add the chicken pieces to the bag and shake to coat.
Spray a large frying pan with a fine coating of spray oil or heat the butter, and gently fry the chicken until golden. Transfer to a bowl with a slotted spoon and cover to keep warm. Heat 300 ml of the stock in the pan, add the onions and garlic and simmer for 10 minutes. Add the mushrooms, sherry, and chicken to the pan along with the remaining stock and a little seasoning to taste. Cook for 5 minutes, stirring until all the ingredients are heated through and the sauce has thickened up. Remove from the heat and stir in the cream. Sprinkle with chives and serve with noodles or rice.
How To make Chicken Stroganoff (Low Fat)'s Videos
Low-Carb Beef Stroganoff
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Chicken Stroganoff! WW Freestyle
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Chicken Stroganoff
1 chicken breast cut up
1/3 cup low fat cottage cheese
64 g brown rice pasta
Onion
Mushroom
Spinach
Salt, pepper, garlic powder
Sauté veggies until tender. While veggies are cooking, boil pot of water and add pasta until tender. Cook chicken breast pieces until completely cooked through. Mix chicken and veggies, add pasta, then add cottage cheese and combine until cottage cheese is melted. ENJOYYYYY!
7 WW freestyle points
Tag me if you try this using the hashtag #feliciasfoodies
Chicken Stroganoff recipe
Chicken Stroganoff recipe
Chicken Stroganoff recipe
Chicken Stroganoff recipe
Jamie's Quick Beef Stroganoff
Jamie's back with this incredible beef stroganoff recipe. Prime cuts of sliced steak in a delicious creamy yogurt and mushroom sauce livened up with an onion pickle and a dash of brandy. An really quick and tasty dish for all the family.
This easy recipe is from Jamie’s 15 Minute Meals television series - first aired on Channel 4 in 2012. If you're in the UK or Ireland you can watch the whole series right here:
Read the full recipe on page 62 of Jamie's 15 Minute Meals book or take a look at the ingredient list below for the basics:
Rice
1 mug (300g) of 10 minute wholegrain or basmati rice
1/2 s bunch of fresh thyme
200g baby spinach
Pickle
2 small red onions
1 handful of gherkins
1 bunch of fresh flat-leaf parsley
Stroganoff
300g mixed mushrooms olive oil
3 cloves of garlic
2x 200g sirloin steaks, fat removed
1 heaped tsp sweet paprika
1 lemon
1 swig of brandy
4 heaped tbsp fat-free natural yoghurt
1 swig of semi-skimmed milk
Links from the video:
Jamie’s Mexican Tomato Soup |
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