Fiesta Chicken and Black Bean Enchiladas
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I LOVE chicken and black beans, and I was UBER happy when these ended up being the best enchiladas I've had :)
I did not write down the recipe, and am hoping that this is the same recipe:
8 Mission® Life Balance® Flour Tortillas
Cooking Spray
1/4 cup chicken broth
1 skinless, boneless chicken breast (approximately 1 pound)
1 medium onion, diced (approximately 1 1 /2 cup)
1 red pepper, stemmed, seeded, and diced
1 can black beans, drained and rinsed
1 cup corn kernels
1/4 cup packed chopped fresh cilantro
1 can diced green chilies (4 ounces)
2 cups + 1/4 cup low-fat sharp cheddar cheese, grated
2/3 cup fat-free sour cream
2/3 can red Enchilada sauce
Tabasco, Salt, Pepper to taste
Instructions
Heat oven to 350 degrees F. Spray an 8x11x2 baking dish with cooking spray.
Pour chicken broth into a small frying pan, heat to simmer, add chicken breast, cover and simmer until no longer pink, turning once (approximately 25 minutes). Cool and shred.
In same frying pan, add onions and red pepper. Saute over medium heat until soft, approximately 5 minutes. Remove from heat.
In a large bowl, place chicken, onion-pepper mixture, beans, corn, cilantro, chilies, 2 cups of the cheese, and sour cream. Toss until thoroughly blended. Add tabasco, salt and pepper to taste.
Place 1/8 of mixture into center of each tortilla, roll and place in baking dish. When all 8 rolls are completed, pour Enchilada sauce over top and sprinkle with remaining 1/4 cup cheese. Bake for 35 minutes, or until sauce bubbles and enchiladas are heated through. Makes 4 generous servings of 2 enchiladas each
These were beyond delicious. EVERYONE enjoyed!
Enchiladas Recipe Video | Veg Enchiladas | How to Make Enchiladas | Mexican Food | Jay Patel
Enchiladas Recipe Video, learn how to make Enchiladas / Veg Enchiladas at home.
Enchiladas Recipe Video | Veg Enchiladas | How to Make Enchiladas | Enchiladas Recipe | Mexican Food.
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Healthy Chicken & Black Bean Enchiladas Recipe - Anthem
Healthy, quick and easy chicken and black bean enchilada recipe!
Ingredients:
- 1 pound of cooked chicken, shredded
- 1 dozen corn or whole wheat tortillas
- 1 15.5 oz can of low sodium black beans, drained
- 10 oz of frozen corn or 1 15.5 oz can of corn, drained
- 3 teaspoons of chili powder
- 1 15.5 oz of low sodium tomato puree
- 1/2 cup of low-fat sour cream
Directions:
Preheat oven to 400 degrees. With your hands, shred 1 pound of cooked chicken by pulling it apart gently. Transfer to a mixing bowl and add the black beans, corn and 1 teaspoon of chili powder. Mix to combine. Place all tortillas on a plate and cover with a damp paper towel, microwave for 1 minute so tortillas are warm and soft. Coat the inside of a baking pan with non-stick cooking spray. Spoon the chicken mixture into the center of the tortilla, fold the bottom edge up to cover it, fold the right and left edges toward the center, and roll to close. Repeat for all tortillas and place them into the baking pan. Should fit snuggly. Pour the tomato puree into a mixing bowl and combine with the rest of the chili powder and sour cream. Mix the sour cream through until smooth. Pour sauce over the rolled tortillas and use the back of a wooden spoon to spread evenly. Bake for 15-20 minutes.
Veggie Black Bean Enchiladas | Jamie Oliver
Hi everyone, this is a Mexican inspired dish that is going to get loads of veggies into your life in the most delicious way. It's the perfect midweek meal because you only need to wash up one pan! Start off by charring your veg, this will take your sauce to the next level and I have a great tip for charring your veg too. Next up, make your simple and tasty filling for your tortillas and whilst they're are bubbling away in the oven I'll show you how to make a the perfect smokey sweetcorn salsa to go with this dish. For the full recipe and more head over to
#jamieoliver #chef #recipes
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Chicken and Bean Enchiladas | Food World
Chicken and Bean Enchiladas - are a comforting Mexican dish, made with tortillas rolled around various fillings.
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#chickenenchiladas#beanenchiladas#chicken
Easy Chicken & Black Bean Enchiladas Recipe | Old El Paso
Do you love mexican food but hate the price tag of eating out? Old El Paso has you covered. This chicken enchiladas recipe is made with shredded deli rotisserie chicken, for a quick and easy restaurant-worthy dinner the whole family will love.
Discover how to make enchiladas at home. Try this easy Chicken & Black Bean Enchiladas recipe tonight!