How To make Chicken and Broccoli Skillet
2 c Broccoli; cut 3/4" pieces
1/2 c Onion; chopped
1/4 ts Lemon pepper;
1/4 ts Thyme; dried & crushed
1/4 ts Cooking oil;
1 cl Garlic; minced
4 Chicken breast halves;
-boned skinless(1 1b total) 1 c Halved cherry tomatoes;
Spray a cold large skillet with nonstick coating. Preheat skillet over medium heat. Add broccoli, onion, lemon pepper, and thyme to skillet. Cook and stir for 3 to 4 minutes or till vegetables are crisp-tender. Remove vegetable are crisp-tender. Remove vegetable mixture from the skillet; keep warm. Add oil and garlic to hot skillet. Rinse chicken; pat dry. Add to skillet. Cook chicken over medium-high heat about 10 minutes or till chicken is tender and not longer pink, turning once. Add Cherry tomatoes. Cover and cook 1 to 2 minute or till heated through. Makes 4 servings
Food Exhange per serving: 3 LEAN MEAT EXHANGES + 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE Source: Better Homes and Gardens Diabetic Cook Book Brought to you and yours via Nancy O'Brion and her Meal-Master
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Keto Garlic Chicken with Broccoli and Spinach
Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with zoodles or pasta!
RECIPE HERE:
Creamy Chicken and Broccoli (Low-carb / Keto)
????Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with rice, zoodles or Pasta!
✳️ Ingredients ✳️
1 pound chicken breasts cut into 1'' pieces
2 tablespoons olive oil
1 teaspoon Italian seasoning
1/4 teaspoon crushed pepper optional
salt and pepper to taste
3-4 cloves garlic minced
1/2 cup tomatoes chopped
2 cups broccoli florets
2 cups baby spinach
1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese
4 oz cream cheese
✳️ Instructions ✳️
Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through.
Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.
Serve with cooked pasta, rice, zucchini noodles or cauliflower rice.
✳️ Full recipe + macros @gimmedelicious (link in bio!)
#gimmedelicious #recipes #lowcarb #keto #dinner #healthyeating
Cheesy Chicken Broccoli Orzo
Cheesy chicken broccoli orzo is ready in less than 30 minutes and makes the perfect one-pan meal. Chopped chicken, broccoli, and orzo are coated in a creamy and flavorful cheddar cheese sauce.
Full recipe:
Quick and Easy Creamy Garlic Chicken and Broccoli Recipe
Welcome back to our channel. In this video we will show you how to make Creamy garlic chicken and broccoli. We hope you like the video. Don’t forget to comment, like, and subscribe.
Creamy garlic chicken and broccoli
Ingredients:
Chicken breast
Broccoli
Onion
Minced Garlic
Olive oil
Chicken broth
Heavy whipping cream
Lemon
Corn starch
Season all
Garlic powder
Onion powder
Black pepper
Cayenne pepper
Paprika
Parsley
Directions:
1. Split chicken breasts in halves.
2. Season chicken to taste.
3. Dice half of onion.
4. Chop and separate broccoli.
5. Cut one lemon in half.
6. Heat up a skillet and coat in olive oil. Grill chicken on each side for approximately 4-5 minutes or until fully cooked.
7. Place chicken to the side.
8. In a separate skillet, add a generous amount of olive oil, about 1/4 cup of water and sauté broccoli for about 4 mins.
9. Place broccoli to the side.
10. In the same skillet add a generous amount of olive oil. Sauté onions until they are translucent. Add in garlic and sauté for about 2 mins.
11. Add 1/2 cup of chicken broth, 1 1/2 of heavy whipping cream, season to taste, squeeze one half of lemon, and add corn starch slurry (2 tbsp of cornstarch + 2 tbsp water).
12. Add broccoli and chicken to cream sauce.
13. Simmer for 5 mins.
14. Enjoy.
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