How To make Chicken and Pineapples(Hl)
1 pound skinless
boneless chicken
:
breasts 3 cloves garlic minced
4 teaspoons oil
1 cup thinly sliced red pepper
1 cup diced zucchini
8 ounces pineapple chunks :
in juice
3 tablespoons balsamic(or red wine) vinegar
1 teaspoon black pepper
2 tablespoons sugar
3 tablespoons flour
Drain pineapples and save the juice in a separate bowl. Heat oil in large cooking pan. Saute garlic in oil (1-2 minutes). Add chicken strips to the oil and brown chicken on all sides, turning frequently (4-6 minutes). Add diced zucchini and sliced red pepper to the pan and continue cooking until the vegetables become tender (3 minutes). Combine pineapple juice, vinegar, flour, sugar and pepper in a jar and shake until blended. Pour over chicken vegetable combo in the pan and continue cooking. Cook over low heat, stirring frequently until sauce thickens (5-7 minutes). Stir in pineapples. Heat for only one more minute and serve.
Serving Size: 1 1/2 cups
Calorie content: 350 Calories
Nutrient Composition: 4 protein, 1 vegetable, 1 fruit and 1 fat (Courtesy of Weigh Less, Live Longer by Dr. Lou Aronne)
Busted by Gail Shermeyer <4paws@netrax.net> on May 24, 1997
How To make Chicken and Pineapples(Hl)'s Videos
Air Fryer Grilled Chicken Recipes - 3 Marinades!
⬇️ Ingredients below ⬇️
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Meal prep made easier with these 3 marinades (and an air fryer)! Buy a pack of frozen chicken thighs, marinate them 3 ways and have your week’s meals settled. So easy, anyone can cook it!
These air fryer recipes turn frozen chicken thighs into delicious, crispy air fryer fried chicken:
1. Thai Style Chicken Thigh
2. 5 Spice Roast Chicken Thigh
3. Mala Roast Chicken Thigh
⬇️ Ingredients here ⬇️
[Thai Style Chicken Thigh]
2 pieces Chicken Thigh
2 cloves Garlic (crushed)
10g Ginger (crushed)
1 stalk Lemongrass (finely minced)
1 stalks Chinese parsley (finely chopped)
1-2 Chilli padi (chopped)
2 tbsp Fish sauce
½ tsp Salt
1 tbsp Brown sugar
Juice from 1 lime
Garnish with lime wedges
[5 Spice Roast Chicken Thigh]
2 pieces Chicken Thigh
2 cloves Garlic (crushed)
10g Ginger (crushed)
½ tbsp Hua Tiao Wine
½ tbsp Oyster sauce
1 tbsp Light soy sauce
½ tsp Sesame oil
½ tbsp Sugar
½ tsp Five spice powder
½ tsp White pepper powder
[Mala Roast Chicken Thigh]
2 pieces Chicken Thigh
2 cloves Garlic (crushed)
10g Ginger (crushed)
2 tbsp Mala paste
1 tsp Black vinegar
1 tbsp Hua Tiao Wine
½ tsp Sesame oil
1 tsp Sugar
Salt to taste
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Timestamps:
0:00 Yummy marinades for any occasion
0:19 Thai Style Chicken Marinade
1:25 5 Spice Roast Chicken Marinade
2:29 Mala Roast Chicken Marinade
Wine-Braised Chicken and Carrots - Everyday Food with Sarah Carey
Sarah’s wine braised chicken is a simple twist on French favorite coq au vin. Enjoy it as a stew or serve over polenta or mashed potatoes for a hearty meal in about 30 minutes.
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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question What's for dinner? is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.
Wine-Braised Chicken and Carrots - Everyday Food with Sarah Carey
You won't believe how The Queen eats pineapple... and other fruits!
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A BRITISH AFTERNOON TEA FOR 80 SORORITY GIRLS - AND AN AMAZING CORONATION CHICKEN RECIPE
Afternoon tea is quintessentially British. Enjoy, as I share the history and etiquette of afternoon tea including some of the Royal Family's favorite dishes at a college sorority house. Milk first or last? What's the Queen's favorite tea cake?
I also demonstrate the delicious CORONATION CHICKEN that was created to celebrate the Coronation of Queen Elizabeth II in 1953 and the recipe that I used to prepare at Buckingham Palace when it was on the menu. A fabulous twist on chicken salad perfect in a sandwich, for a light lunch with rice salad or piled onto a baked potato.
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CORONATION CHICKEN RECIPE
4 cooked chicken breasts
1 cup mayonnaise
¼ cup heavy cream
1 TBS curry powder (or to taste)
1/2 cup diced red pepper
1/2 cup diced red onion
1/4 cup diced ripe pineapple
1/4 cup diced apricots
salt and pepper to taste
In a large bowl combine all of the sauce ingredients and mix well. Cut the chicken into bite size pieces and fold into the sauce mix. Spoon into a large serving bowl.