How To make Chickpeas Italienne
1 1/2 c Dried chick peas, soaked*
1 tb Olive oil
1 md Onion, chopped
2 ea Garlic cloves, crushed
14 oz Canned tomatoes, chopped**
1 sm Can tomato paste
1 ts Basil
1 ts Oregano
1 ds Cinnamon
2 tb Parsley
Salt & pepper to taste Rinse chickpeas, place in fresh water & cook for 50 minutes or till tender. Heat oil in large pot & saute onions & garlic for a few minutes. Add the tomatoes & tomato paste. Bring to a boil, lower heat & add the rest of the ingredients. Simmer for about 10 minutes or until the sauce has thickened. Serve with mashed potatoes & green vegetables or pasta or rice. * Or substitute one large can of chickpeas, rinse well before using. ** Or use one pound of fresh tomatoes, diced
How To make Chickpeas Italienne's Videos
Italian-Style Chickpeas Recipe ????
If you love chickpeas, you will love this Italian-Style Chickpeas recipe. It’s simple, and with only a few ingredients, you can have a super delicious and healthy meal for lunch and dinner. The only thing you need to make it super tasty is a little patience. These little things need to be soaked in the water long enough to get creamy. But here’s a little trick for you: add a quarter tablespoon of sodium bicarbonate to the chickpeas in the soaking water. Thus, the chickpeas become softer and creamier.
Ingredients:
500g chickpeas dried
one quarter teaspoon sodium bicarbonate (optional)
900ml water
330ml Passata di Pomodoro
two tablespoons tomato puree
one red onion
two teaspoons oregano
four tablespoons olive oil
one teaspoon cayenne pepper
three teaspoons coarse sea salt (plus / minus)
Preparation:
1. soak chickpeas in water overnight or for 10 hours
2. pour off the water
3. put chickpeas and water in the pressure cooker and cook on low heat for 1 hour
4. release steam
5. finely chop and add onion
6. add tomato puree, olive oil, cayenne pepper, coarse sea salt, and passata di pomodoro and cook on medium heat for 10 minutes
Cooking Time:
active: 1 hour 15 minutes / passive: 10 hours
Utensils:
pressure cooker
Servings:4
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Easy Chickpea Soup
⭐️ Get Recipe:
This chickpea soup is a wholesome, nutritious, and tasty dish you can make in one pot with simple ingredients for a weeknight dinner or meal prep.
Our recipe is Italian-inspired. The chickpeas are simmered in a rich broth enriched with herbs like rosemary and thyme, tender potatoes, and tomato paste.
⭐️ INGREDIENTS
2 tablespoons (14 grams) extra virgin olive oil
1 onion chopped
1 carrot chopped
1 rib celery chopped
2 cloves garlic pressed
1 leek thinly sliced
3 tablespoons tomato paste
1 bay leave
1 sprig rosemary
4 - 6 cups (500 grams) of vegetable broth add 2 cups at a time
2 cans (15 ounces each) (480 grams) of chickpeas or 3 cups of cooked chickpeas
1½ pounds (680 grams) potatoes peeled and cut into bite-size pieces
1 can (15 ounces) (400 grams) crushed tomatoes
1 teaspoon salt or more to taste
⅛ teaspoon black pepper
⅛ teaspoon red pepper flakes
❤️ Nico & Louise
Theplantbasedschool.com
Chickpea Flatbread Recipe - Italian Farinata
#flatbread #chickpea #garbanzobeans
ingredients :
150 gr of chickpea flour
450 ml of water
Salt
Olive oil
Pepper (to add on top)
ingredienti :
150 gr di farina di Ceci
450 ml di acqua
Sale
Olio evo
Pepe (da spolverare a fine cottura)
Mashed Chickpea Salad (quick and easy)
GET RECIPE:
Vegan tuna or chickpea tuna is an easy, fun, and tasty recipe that uses mashed chickpeas and a few other simple ingredients to recreate the texture and flavor of tuna salad.
You can expect a savory umami-packed flavor with a touch of brininess and tanginess pleasantly reminiscent of the sea without being fishy.
INGREDIENTS:
2 cans (15 ounces each) (460 grams) chickpeas drained and rinsed
⅓ cup (80 grams) vegan mayo
1 tablespoon soy sauce
1 tablespoon mustard
1 tablespoon nori sheet (optional), blended into flakes or finely chopped. You'll need 1 to 2 nori sheets.
½ medium red onion chopped
1 stalk celery chopped
1 handful fresh parsley or dill, chopped
½ lemon the juice
1 tablespoon pickles or capers, chopped
2 pinches salt or more to taste
2 twists of black pepper
Enjoy ❤️ Nico & Louise
#chickpeas #vegetarian #lunchtime
Chickpea Farinata in 20 minutes (appetizer & side dish idea)
Get the Recipe:
⭐️ Farinata or socca is an easy recipe made by mixing chickpea flour and extra virgin olive oil, then baking it in the oven for about 20 minutes.
⭐️ Ingredients
1 cup chickpea flour or garbanzo bean flour
1½ cups water
1 teaspoon salt
2 twists black pepper
3 tablespoons extra virgin olive oil
Metric:
130 grams chickpea flour or garbanzo bean flour
360 grams water
1 teaspoon salt
2 twists black pepper
40 grams extra virgin olive oil
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Greek pasta salad with chickpeas a delicious pasta recipe