How To make Chiles Rellenos Tofu Casserole Lowfat
Ingredients
7
oz
green chile peppers, whole, canned
1
each
tofu, package, lite, firm, drained
3/4
pound
cheddar cheese, lowfat, shredded
3/4
pound
monterey jack cheese, lowfat, shredded
7
oz
green chile peppers, diced, canned
2
each
eggs
1
cup
egg bagels
12
oz
skimmed milk, evaporated
1
cup
salsa
Directions:
Split whole chilies lengthwise; remove seeds and lay flat in a 13x9 inch baking pan. Place tofu on paper towels and press gently to remove excess moisture. Crumble tofu and blend half of it with the cheddar cheese and half of the tofu with the jack cheese. Top whole chilies with half of cheddar cheese mixture and half of the jack cheese mixture. Add a layer of the diced chilies.
Repeat layers of cheeses and chilies. Beat eggs with milk and pour over all. Spread with salsa. Bake in 350 degree oven for 45 minutes.
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How to Make Healthy Vegan Chili
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Low Fat Vegan No Oil Baked Tofu Bites EASY!
This is a very easy and fast side or filler to any meal. My kids love these little bites. All you need is some good tofu and a baking sheet and you are a go. When I marinate these I squeeze the water out of the tofu like I explained in the video by placing the tofu on a dish, place another dish on top and on top of that place something heavy. The liquid from the tofu will be squeezed out like a vise. You drain off that excess liquid, cut your tofu into any size bites you like, add your marinade and let it sit in the fridge for a couple of hours. We eat dinner at our house every day at 5pm so I will start the tofu marinade at about 2:30pm.
I am eating the Dr. Gregers Mac & Cheese on RICE with Veggies, here is my video on that recipe:
I made this one with 1.5 tsp of curry powder added. I also added a bag of green peas and 2 cups of garbanzos
3 C of white basmati rice
6 C water
Cook for about 15-20 min.
Ingredients:
Tofu of your choice chopped into bite size pieces
Baking dish lined with parchment paper
Bake at 400 degrees for 30-45 min depending on how crispy you want your tofu.
Ich habe Brokkoli mit Blumenkohl noch nie so lecker gegessen! Leckeres Auflaufrezept.
Ein unglaublich einfaches und leckeres Abendessen. Das Kochen ist sehr einfach und schnell. Brokkoli und Blumenkohl sind sehr zart und weich. Leckerer Auflauf. Ofengemüse ist eine sehr gesunde und leichte Mahlzeit. Kochen Sie also Gemüse und ein köstliches Abendessen wird Sie begeistern. Ein aromatisches und leckeres Abendessen Rezept für die ganze Familie. Ich habe Brokkoli mit Blumenkohl noch nie so lecker gegessen. Das Rezept für einen leckeren Auflauf.
Kochrezept und Zutaten:
Brokkoli mittelgroß.
Blumenkohl 400gr.
1 Teelöffel salzen.
2 Esslöffel Milch.
Aufkochen und 2 Minuten kochen lassen.
1 Zwiebel.
Sonnenblumenöl.
Die Zwiebeln goldbraun braten.
Mischen.
Paprika 130gr.
Sonnenblumenöl.
Mischen.
Fügen Sie den Bogen hinzu.
Paprika hinzufügen.
Tomate 2.
3 Eier.
1 Teelöffel salzen.
Mischen.
Sonnenblumenöl 5 Esslöffel.
Mehl 130gr.
Gut mischen.
Milch 400ml.
Den zweiten Teil der Milch hinzufügen.
Dill und Petersilie.
Mischen.
Käse 150gr.
Im vorgeheizten Backofen 40 Minuten bei 180 °C (350 F) backen.
Mayonnaise 3 Esslöffel.
Joghurt 3 Esslöffel.
2 Knoblauchzehen.
Dill. Petersilie.
Die Soße ist fertig!
Der leckere Auflauf ist fertig!
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Frische Rezepte - gesund kochen!
#Frische_Rezept #Rezept #Brokkoli #Blumenkohl #Auflauf #Abendessen
Egg Bites ( that are way better than Starbucks)
The thing about egg bite quiche cupcake muffin type things is that they taste delicious if you like eggs and you like the ingredients that are inside them.
Subscribe:
RECIPE
Eggs
Salt
Pepper
Ingredients that taste good
Spray
Pour
Cook (350 F)
Eat
Rice Paper Dumplings
These Rice Paper Dumplings are crispy on the outside, chewy, and filled with flavourful goodies on the inside.
This recipe takes 20 minutes to make and is also vegan and gluten free.
RECIPE + TIPS
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5 MIN CHICKPEA WRAP ????
Recipe (5min prep time)
• Filling:
-150g cooked chickpeas
-1 TBSP tomato paste
-2 TBSp vegan yogurt
-a squeeze of lemon
-salt to taste
-1 TSP Garam Masala and cumin
-1/2 Tsp garlic powder and chili powder
-a touch of maple syrup
• Mix and fill your wraps with lettuce, tomato,
cucumber and the filling.