HIGH-PROTEIN TWO BEAN DIP | BLACK BEAN & KIDNEY BEAN HUMMUS | HEALTHY CHUTNEY | VEGAN SPREAD
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This is the simplest recipe for a high protein dip or chutney, using black beans and kidney beans. It is totally customizable and you may try this with any type of beans.
In an attempt to substitute the common onion and coconut chutneys with something much more nutritious, I took inspiration from the hummus recipe of the Middle-East to make this yummy dip. Do try it and share your comments in the box below :)
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#high_protein
#hummus
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Easy Refried Bean Dip Recipe
This is a dip for any occasion that will be a big hit with everyone! It is gluten free and dairy free (read your labels) and is spicy and delicious. #easyrecipes #partyrecipe #beandip #yummy
Ingredients for beans.
2 Cans refried beans. (15oz is regular, you can use a 28 oz can and in my case, the cans were 20oz
and they had jalapenos and chipotle in them SEE Notes below)
1 T. Lime juice
1 t. cumin
1/2 t. coriander (optional)
1/4 red onion finely diced
1/4 C. chopped cilantro
1- 4oz can diced chilis
TOP GARNISH (Fresh tomato and seasonings)
2 small tomatoes deseeded and diced
1/4 C. chopped cilantro
1/4 red onion finely diced
1/2 t. cumin
1/4 t. coriander (optional)
1/4 t. salt
Heat beans and ingredients on the stove on low until soft and spreadable. Top with the garnish of tomato mixture.
NOTES:
If your beans do not have any additives, you can add diced pickled jalapenos, fresh diced jalapenos, and seasonings of your choice to spice up beans.
The picture included some dairy free sour cream to cool spice.
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Mexican Bean Dip Recipe (English)
This dip is essential in Mexican food it’s made of kidney beans and is super healthy! Enjoy it in your Burritos, Tacos, Nachos and your Mexican Bowl...!
Music credit: Iksonofficial
#mexicanbeandip #mexicanrecipe #veganrecipe #vegetarianrecipe #chopchopsizzle
How to Make Refried Beans or Bean Dip
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This is how I make my refried beans. This
recipe is also great as a bean dip. I am using a pressure cooker because it takes longer for things to cook in the altitude, It is easy and very affordable.
NOt to mention delicious! I used black beans but go ahead and use
kidney beans if you prefer. Enjoy!
Delicious, healthy bean paste! Red bean roll pate on the festive table.original way to cook beans
Delicious, healthy bean paste! Red bean roll on the festive table.original way to cook beans
Do you want to cook an original bean dish? Have you ever tried red bean paté? Delicious step by step bean roll recipe. Surprise your guests and loved ones ;)
Bean roll pate
Hi all. Today I'm making a red bean pâté roll. Soak the beans in water for 4 hours. I always soak overnight. Rinse with water and put on fire to cook until tender.
We take out the boiled beans with a slotted spoon or overturn in a colander.
Chop the onion and fry in oil until golden brown. Add fried onions, 2 cloves of garlic and chopped greens (I have cilantro, you can take dill and a little basil), a small piece of soft butter to the beans and punch with a blender. The pate will be even tastier if you add ground walnuts. Add spices: ground coriander, salt, ground black pepper, ground red pepper, ginger powder). If the consistency is strong, add a little broth in which the beans were cooked. But don't overdo it. Otherwise, the roll will not hold its shape.
Covered with cling film or baking paper and spread the bean paste in a small layer, about 1 cm. Apply soft butter on top and twist the roll. Put the finished pate in the refrigerator for 3-4 hours in the refrigerator.
Chilled pate cut into rolls.
I want to add that beans are a very useful product. By the amount of protein, it is not inferior to meat or fish. But the list of beneficial substances of legumes does not end there (vitamins, trace elements, copper, iron, sulfur, zinc). Cook for health
Products menu:
300-400 grams of beans
2 cloves of garlic
1 medium onion
Greens
handful of walnuts
100-200 grams soft butter
Salt, pepper, paprika, ground coriander, ginger powder
#паштет #Паштетрулетизфасоли #паштетизфасоли #фасоль #Beanpate #blackbeanpaterecipe #blackbeanpate #yummybeanpate #Beanpaterecipe #Whattocookwithbeans #Whattocookwithredbeans #Whattocookwithbeansrecipe #howtocookbeans #blackbeans #Juicylemon #блюдаизфасоли #Чтоприготовитьизфасоли #Inexpensivedelicacy #Недорогойделикатес #Stuffedrollrecipe #Patê #Pastadefeijão #veganpateraw #Healthypate
Simply Delicious Chili Recipe
Simply Delicious Chili Recipe
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