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Healthy Cinnamon Rolls (a LIFE-CHANGING recipe! It's lower in calories!)
Healthy Cinnamon Rolls
Today I'm going to show you how to make cinnamon rolls from scratch.
These healthier cinnamon rolls are lower in fat and lower in calories.
They have everything you love about classic cinnamon rolls, but they're way lighter and more nutritious.
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This is why you'll love these skinny cinnamon rolls:
They're sugar-free, have no butter and still tasty!
They're perfectly sweet and tender!
They're rich in fiber and come with more nutrition!
So easy to make vegan!
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CINNAMON ROLL RECIPE
Ingredients:
Dough:
2 cups whole wheat flour (240g)
1 cup ground oats or oat flour (100g)
1/2 tsp salt
1 cup milk (dairy or non-dairy) (240ml)
1 packet instant dry yeast (7g)
1 tbsp maple syrup, honey or agave
1 tbsp unsweetened applesauce
1 egg or flax egg
Filling:
3/4 cup dates (100g)
1/2 cup hot water (120ml)
1 tbsp ground cinnamon
Glaze:
1/3 cup coconut milk or coconut cream (80ml)
1 tbsp honey
1/2 tsp vanilla extract
NUTRITIONAL INFO (per roll - with no glaze):
153 calories, fat 1.6g, carb 30.4g, protein 4.7g
NUTRITIONAL INFO (per roll - with glaze):
174 calories, fat 3.1g, carb 32.2g, protein 4.9g
Preparation:
In a bowl, mix together the whole wheat flour, ground oats and salt. Set aside.
In lukewarm milk, add 1 packet of dry instant yeast, mix it up and add to the flour mixture.
Stir with the spoon, then add the sweetener, applesauce and whisked egg.
Knead the dough using a stand mixer or with your hand, do not over work it (for about 5 minutes).
Transfer the dough into a bowl, cover and let rise for 1 hour at room temperature.
While the dough is rising make the filling. Place the dates into a jar, cover with hot water and soak for 30 minutes. Add the cinnamon and blend into a smooth paste.
The dough should be double in size. Turn it out onto a floured or greased working surface, roll it out into a large rectangle.
Spread the filling over the dough and roll it out.
Cut into 12 equal slices using a sharp knife or dental floss.
Layer the individual rolls into a greased baking pan and let it proof for another 45 minutes.
Brush with the milk and bake for 20-25 minutes at 350F (180C), or until it just starts to brown.
While warm drizzle with topping.
Enjoy!
How to Make Soft and Chewy Oatmeal Raisin Cookies - Oatmeal Cookie Recipe
This oatmeal cookie recipe make cookies that are soft in the middle, a little chewy on the outside and full of warm flavors like cinnamon and vanilla. These oatmeal cookies are very easy to make and you don't need any fancy equipment -- only a hand mixer. Get the full recipe and all of our tips here:
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⬇️⬇️ RECIPE INGREDIENTS ⬇️⬇️
• 1/2 cup raisins
• 1/2 cup golden raisins
• 1 cup hot water
• 3/4 cup (170 grams) unsalted butter, room temperature (1 1/2 sticks)
• 1 cup (200 grams) packed light brown sugar
• 1 large egg
• 1 1/2 teaspoons vanilla extract
• 3/4 cup (100 grams) all purpose flour
• 1/2 teaspoon baking soda
• 1/2 teaspoon fine sea salt
• 1/2 teaspoon ground cinnamon
• 1/8 teaspoon fresh ground nutmeg
• 3 cups (270 grams) old-fashioned rolled oats
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Delicious Oatmeal Muffins Recipe
Simple, satisfying, and made with pantry staples, this Oatmeal Muffins recipe makes for a great breakfast or quick afternoon snack. Thanks to Quaker for sponsoring this video. These wholesome muffins are irresistible as they’re crisp on the outside and pillowy soft on the inside. This easy muffin recipe is perfect for freezing as well.
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OATMEAL RAISIN COOKIES | healthy, vegan recipe
These oatmeal raisin cookies are a healthy, vegan version of the classic. Quick and easy to make, you only need one one bowl and a baking sheet. Made with sweet raisins, wholesome oats and plenty of cinnamon spice, these delicious cookies are hearty, healthy, and satisfying.
I kept this recipe vegan by swapping in a chia egg for a traditional egg (but either version would be delicious!). I hope you enjoy this recipe. It doesn’t get much better than an irresistible old fashioned oatmeal raisin cookie!
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INGREDIENTS & PRODUCTS USED + MENTIONED:
Rimmed Baking Sheet:
Glass Mixing Bowls:
Favorite Wooden Spoons:
Pre-Cut Parchment Paper:
Silpat Mat:
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OATMEAL RAISIN COOKIE RECIPE
1 cup white whole wheat flour
1.5 cups oats
1/2 cup coconut sugar
1 teaspoon cinnamon
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
1/3 cup melted coconut oil
1/3 cup applesauce
1 tablespoon ground chia seeds
3 tablespoons water
1 teaspoon vanilla extract
1/3 cup chopped walnuts
1/2 cup raisins
INSTRUCTIONS
Preheat oven to 350F/176C. Line a rimmed baking sheet with a silpat mat or parchment paper (you can also just spray the pan with some cooking spray). You choose!
In a large bowl combine oats, white whole wheat flour, light brown sugar, cinnamon, baking soda, and kosher salt. Gently toss everything together.
Combine ground chia seeds with water in a small bowl and let rest for 5 minutes or until thickened.
Add in chia mixture, coconut oil, applesauce, and vanilla extract into the bowl with the dry ingredients . Mix everything together until you have a thick, cookie-dough consistency.
Add in the walnuts and raisins, stir until they are evenly distributed throughout the batter.
Scoop up a tablespoon of dough and use your had to form a ball, place on the baking sheet and squish down a bit with your fingers so they look like fat discs. These cookies don't spread a lot once they cook, so you want to form the into a cookie shape before baking.
Bake for 10 minutes or until lightly browned on top and set through. Repeat until you have used all of your dough. Cool, eat and enjoy!
NOTES
*Storage: I like to keep these stored in an airtight container on my counter for up to 5 days. You can also store them in the fridge or pop them in the freezer.
NUTRITION
Serving: 1cookie | Calories: 111kcal | Carbohydrates: 15g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Sodium: 89mg | Potassium: 68mg | Fiber: 1g | Sugar: 6g | Vitamin C: 0.2mg | Calcium: 14mg | Iron: 0.5mg
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SUPER EASY CRISPY OATMEAL COOKIES
SUPER EASY CRISPY OATMEAL COOKIES. These Oatmeal Cookies are made with whole grains, packed with fiber, free of butter and flour, eggless and easy to make with basic pantry ingredients.
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