How To make Cinnamon Couscous Cereal
4 oz COUSCOUS
1 tb DARK brOWN SUGAR
1/4 ts CINNAMON
3 tb PLAIN NONFAT YOGURT
IN A SMALL SAUCE PAN brING 3/4 CUP WATER TO A BOIL. STIR IN COUSCOUS, SUGAR, AND CINNAMON. REMOVE FROM HEAT. STIR IN YOGURT. COVER AND LET STAND FOR 5 MINUTES. FLUFF WITH A FORK. DIVIDE EVENLY IN FOUR BOWLS. MAKES 4 SERVINGS - EACH SERVING ?26 CALORIES, 4 g PROTEIN, 0 g FAT, 26 g CARBS, 12 mg SODIUM, 0 mg
CHOL. EACH SERVING IS FAT FREE (0 %).
How To make Cinnamon Couscous Cereal's Videos
How to Cook Creamy Millet Porridge || Delicious Breakfast Recipe by Always Yummy!
As known millet is a processed and cleaned broomcorn millet, nourishing and healthy product. Millet improves metabolism, participates in protein synthesis, regulates blood sugar level, accelerates fat splitting and is a anti-depressant vitamin as it helps to create happiness and good mood hormone. In our video recipe you’ll see how to cook a millet porridge with milk even tastier. Serve it for breakfast with honey, nuts or berries or as a side dish to main course for a dinner.
❤️ If you like the recipe and want to say thanks, you can buy us a coffee -
✅ Ingredients:
• millet – 1 cup | 200 g
• water – 2 cups | 400 ml
• milk – 1 cup | 200 ml
• butter – ⅔ oz | 20 g
• sugar – 1 tsp
• salt - ⅓ tsp
✔︎ You will need:
• bowl
• pan
• saucepan
???? Preparation:
1. Rinse well a cup of millet with cold water 6-8 times until water is clear. Drain.
2. Heat a pan over medium heat, add the millet and fry for 5 minutes stirring constantly until bright yellow.
3. Add the fried millet into a saucepan, add 2 cups of water and bring to a boil.
4. Reduce the heat to low and cook the porridge for 15 minutes stirring constantly until water fully evaporates.
5. Add a cup of milk and ⅓ oz | 10 g of butter, stir well and cook for 5 minutes more.
6. Then add the sugar, salt and ⅓ oz | 10 g of butter, stir, switch the heat off, cover with a lid and leave for 15 minutes.
7. Serve the millet porridge hot for a breakfast with honey, nuts, berries or as a side dish for dinner.
Couscous and Orange Cereal
Recipe
Servings: 2
Preparation time: 10 minutes
Cooking time: 5 minutes
From the cookbook
The McDougall Program for
Maximum Weight Loss
by John and Mary McDougall
3/4 cup water
½ cup couscous
2 oranges, peeled, sliced, seeded, and cut into quarters
1 tablespoon raisins (optional)
1 tablespoon honey
dash or 2 of ground cinnamon
Bring the water to a boil. Add the couscous. Stir, cover, remove from the heat, and let stand for five minutes. Stir in the remaining ingredients. Serve warm.
Winter Fruit Couscous - Kitchen Cat
Get the App from Google Play:
★ Kitchen Cat ★ Winter Fruit Couscous Recipe.
A recipe from the KC Breakfast collection.
For this recipe you will need:
✰ ✰ ✰ ✰ ✰ INGREDIENTS ✰ ✰ ✰ ✰ ✰
1 1/2 c : Bulgur or Brown Rice;
4 c : Vegetable Stock
1/2 ts : Cinnamon, Ground
1/2 ts : Nutmeg, Ground
1 c : Apples, Dried; Chopped
1/4 ts : Coriander, Ground
1 c : Prunes; Chopped
2 tb : Vegetable Oil
1/2 c : Onion; Chopped
1 c : Apricots, Dried
Cinnamon 101-Foods That Go With Cinnamon
This video covers a long list of foods, divided into different categories, that are known to go well with cinnamon. If you're looking for ideas for something different, this should help!
To see my complete notes on Cinnamon 101 - The Basics, please visit my blog at
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Apple Cinnamon Breakfast Quinoa
Delicious breakfast recipe from Bulked Price Foods.
These are NOT high protein...????
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