Confetti Bean Salsa Recipe
Nutrition Educator Tessa Kwant from YMCA of Greater Grand Rapids demonstrates how to make Confetti Bean Salsa from the Healthy Schools, Healthy Communities™ Healthy Snack Recipes book.
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Confetti Quesadillas
Try these fresh and healthy confetti quesadillas for your next meal.
Ingredients:
1 cup shredded cheese
1 (15 ounce) can no-salt-added black beans, rinsed and drained
1 cup fresh or frozen corn, thawed
1 cup shredded zucchini
¼ cup minced fresh cilantro
1 jalapeno pepper, seeded and finely chopped, optional
¼ teaspoon black pepper
1 teaspoon chili powder
10 (6-inch) whole wheat tortillas
Directions:
In a large bowl, combine cheese, black beans, corn, zucchini, cilantro, jalapeno, black pepper and chili powder.
Fill tortillas with ½ cup of mixture and fold in half. Place tortilla on heated skillet or griddle. Cook over low heat 3 to 4 minutes on each side or until cheese is melted.
Serve with toppings of your choice.
Nutrition information:
Serving size: 1 tortilla with filling
Calories: 163
Fat: 4g
Sodium: 250mg
Carbohydrates: 27g
Sugar: 2g
Added Sugar: 0g
Fiber: 7g
Protein: 7g
How To Make Caribbean Confetti Rice
Fragrant tender Caribbean Confetti Rice, a vibrant side dish for all your spring and summer get-togethers!
Recipe Summer Bean Confetti Salad with Pickled Red Onion Vinaigrette
Recipe - Summer Bean Confetti Salad with Pickled Red Onion Vinaigrette
INGREDIENTS:
-Kosher salt
●3/4 lb. beans, assorted sizes and varieties, trimmed and cut into 1- to 2-inch lengths (3 cups)
●1/4 cup red wine vinegar
●2 tsp. granulated sugar
●1/2 cup thinly sliced red onion
●1 Tbs. extra-virgin olive oil
●1/4 cup loosely packed torn fresh basil
●1/4 cup pine nuts, toasted
●Freshly ground black pepper
Picnic Favorite...Confetti Coleslaw!
You'll find this recipe in our Online Recipe Box here:
Confetti Coleslaw is one of our Top 5 Favorite Picnic Recipes! Join Jo Ann & Vickie as they share the recipe with Good Day Columbus!
Chicken Breasts, Baked Beans, Sweet Corn, and Coconut Confetti with a Dakota Grill
Dakota Grills
Dakota Grills™ started when Wally Sorenson tired of eating burnt steak. Wally and his family were very busy ranchers from Lake Preston, SD. So busy that food on the grill often became charcoal or shoe-leather from neglect. The Sorenson Mantra, when it's smokin' it's cooking; when it's black it's done, described their meals all-too-well.
Wally and his son Adam, both electrical engineers, searched for a way to create a perfect steak every time. Disappointed by every cooking method and device they tried, Wally and Adam chose to create their own.
The challenge was to come up with a grill that could take care of itself even when no one was around. The meat had to be tender, juicy, and flavorful, even when left unattended for an hour or more. The grill had to be durable, easy to use and easy to clean. After years of experiments, the father and son team created such a device -- an appliance with the potential to revolutionize barbecue.
The result is the Dakota Grill™, a fast, flavorful, and simple way to grill, smoke, barbecue, and bake. The patented design provides a smokeless, greaseless, safe and healthy way to achieve perfection every time. Made in the USA and crafted with pride, all Dakota Grills™ are built to last and are guaranteed for five years or longer.