HEALTHY RED LENTIL CARROT SOUP THAT YOU MUST TRY | Healthy Lentil Soup For Weight Loss | DAL SOUP
easy red lentil soup recipe, healthy lentil soup, healthy lentil soup for weight loss, healthy lentil soup recipe, healthy vegetarian lentil soup recipe, quick red lentil soup recipe, how to make quick lentil soup, how to make healthy lentil soup, quick lentil soup recipe, quick lentil soup recipe vegetarian, healthy vegetarian soup recipe, healthy vegetarian soup recipes for weight loss, weight loss soup recipe, weight loss soup recipe indian, dal soup recipe for weight loss, Masoor dal soup recipe for weight loss, red lentil soup indian style, dal soup for diet, moong dal soup diet for weight loss, healthy, veg lentil soup, healthy red lentil soup recipe, dal soup recipe for weight loss, how to make dal soup at home, how to make dal shorba soup at home, how to make red lentil soup for weight loss, how to make, lentil soup for weight loss, easy red lentil carrot soup, protein rich dal soup, indian lentil soup for weight loss, simple masoor dal soup, bowl2soul, bowl 2 soul
Ingredients:
Ghee – 1 Tbsp
Garlic – 1 Tbsp
Onion – 1 Medium
Tomato – 2 Medium
Cumin Powder – 1 Tsp
Red Chilli Powder – ½ Tsp
Salt to Taste
Black Pepper – ½ Tsp
Red Lentil (Masoor Dal) – 1 Cup (Washed)
Carrot – 1 Medium
Hot Water – 5 Cups
Lemon – 2 Tbsp or as desired
Coriander Leaves – 2 Tbsp
Jenny's Secret Red Lentil Soup | Hurry The Food Up
Delicious Red Lentil Soup - six ingredients, 30g of protein per bowl. Tasty and high in fiber too.
Check otu the full recipe here:
Ingredients for 2 big bowls:
- 2 Carrots
- 1 Onion
- 1250ml Vegetable Broth
- 1 cup of Natural Yogurt
- 200g (7 oz) Red Lentils
- Few dashes of lemon juice (optional)
- One clove/dash dried garlic
Directions:
- Get a pot, add some oil
-Cut carrots and the onion.
- Add them with the lentils into the pot.
- Stir a little until lentils are covered with oil. (They open pores and which then tastes better.)
- Add vegetable broth and yogurt
Let the soup simmer approx. 20 minutes on low heat
- Season with salt and pepper
- Add few dashes of lemon juice
- Blend it, if you have one.
- Ready. (Eat with bread, add some herbs, add sour cream)
Like and share this video:
And subscribe:
Twitter:
Facebook:
Pinterest:
More quick recipes:
No copyright infringement intended. All rights attributed accordingly. All material belongs to their appropriate owners:
* Onion Chopping: MyCromfilms -
* Carrot Peeling: Joe Harramy -
Music:
- Intro & Outro: The Denotes - Wild Bush Man
- Middle Part: zthmusic.com - Time Will Tell
Lentil, Corn and Sweet Pepper Chili! An Easy, Healthy Chili Recipe!
Are you looking for a new healthy, tasty One Pot Meal recipe? In this cooking video Karen Breyer will show you step-by-step how to make Lentil, Corn and Sweet Pepper Chili. This chili recipe taste amazing! I think this Lentil, Corn and Sweet Pepper Chili recipe will be your best chili recipe!
Chili is a such a satisfying meal that makes everyone happy and satisfied! What a bonus is that it is vegan and very healthy too! You many want to make extra chili because the leftovers taste even better the next day! Watch this cooking video and make this delicious Lentil, Corn and Sweet Pepper Chili recipe for dinner tonight!
PRINT RECIPE for Lentil, Corn and Sweet Pepper Chili:
__________________
RECIPE: Lentil, Corn and Sweet Pepper Chili
INGREDIENTS:
1 - 2 teaspoons olive oil
2 - 2½ cups onion, chopped
28 ounce can tomatoes, crushed
2 teaspoons vegetable broth/seasoning, instant
2 cups water
1½ cups lentils, dried (picked over, rinsed and drained)
2 cups corn, frozen
1¼ - 1½ cup red bell pepper, chopped
4 ounce can chopped green chilies, drained
1 teaspoon cumin, ground
1 teaspoon coriander, ground
1 teaspoon Kosher salt (or to taste)
¼ cup cilantro, chopped (or as desired)
INSTRUCTIONS:
1: In a large pot, heat the oil over medium heat.
2: Add the onions and sauté until they are soft and start to brown, about 7 minutes.
3: Stir in the tomatoes, vegetable seasoning, water and lentils. Bring to a boil.
4: Reduce the heat to a simmer.
5: Cover the pot and simmer for 20 minutes.
6: Stir in the corn, bell pepper, green chilies, cumin, coriander and salt. Bring mixture to a boil.
7: Reduce the heat to a simmer. Cover the pot and cook until the lentils and vegetables are tender (about 15 minutes). Add more water if the chili runs dry before it is done.
8: Serve. Top each bowl with cilantro as desired.
NOTES:
You can use 2 cups of vegetable broth in place of the vegetable seasoning and water.
You may use 2 servings of vegetable bouillon in place of the vegetable broth/seasoning.
Try 2 cups of fresh corn in place of the frozen. Use canned corn if that is all you have.
________________
If you liked this delicious recipe, you may also like these easy, healthy recipes:
How to Make Cuban Black Beans in a Crockpot
Meatless Sloppy Joes
White Bean Soup with Tomatoes and Basil
Find MORE delicious recipes and cooking videos at:
My website Cooking Lessons for Dad:
Check out my online Cooking Lessons for Dad courses:
Cooking Lessons for Dad
Easy, Healthy Crockpot Cooking!: Cooking Lessons for Dad!
For more easy, healthy, delicious recipes subscribe to my Cooking Lessons for Dad You Tube Channel:
Watch this cooking video: Lentil, Corn and Sweet Pepper Chili
This cozy high protein anti-inflammatory soup is golden
You've heard of golden milk, but what about vegan golden soup!
You are going to absolutely love this recipe, especially as we head into the winter months. It's comforting, nutritious, flavorful, and will just truly make you feel good from the inside out.
Give it a try and let me know what you think!
★Recipe ★
????
Timestamps:
00:00 How to make Vegan Golden Soup
3:52 Vegan Golden Soup Finished
4:00 How I started to warm up to soup
5:00 Golden Milk elevated
5:37 Why these vegetables make this dish
6:35 Swapping Red Curry Paste
7:16 What to do if you don’t have a high speed blender
✔️Did you make this? Share a photo on IG and use #MakeItDairyFree to be featured!
Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel!
???? Shop Merch! ????
Subscribe to our taste test channel →
Make It Dairy Free Website →
Weekly Newsletter (FREE Top 15 Vegan Recipes when you sign up!) →
Instagram →
Facebook →
Twitter →
Pinterest →
Contact us → makeitdairyfreetoday@gmail.com
Private Facebook Community →
#VeganMeals #VeganDinner
★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.
Our Photography/Videography Equipment →
*8 Qt Dutch Oven:
*Baking Sheet:
*Bear Claw Mitts:
*Black Measuring Cups and Spoons:
*Black Utensils:
*Bowls (Small):
*Colander:
*Cutting Board (Round):
*Glass Measuring Cups:
*Glass Mixing Bowls -
*Hand Grater:
*Induction Burner:
*Knife (Misen):
*Peeler:
*Vitamix -
--More Affordable Blender We Love:
*Whisks (Tiny):
*Wooden Utensils:
-Note: Not all products are exactly as seen in video.
QUINOA and LENTILS Recipe | HIGH PROTEIN Vegetarian and Vegan Meal Ideas
???? Quinoa and Lentils Recipe | High Protein Vegetarian and Vegan Meal Ideas
???? Let me know if you enjoyed my vegan quinoa and lentil recipe
▶️ RECIPE INGREDIENTS: (3 to 4 servings)
???? To cook the green lentils:
1/2 Cup / 100g GREEN Lentils (Washed/Soaked for 8 to 10 hours or overnight)
1 Teaspoon Salt (I have added pink Himalayan salt)
2 Cups / 475ml Water
???? To Marinate the cooked green lentils:
1+1/2 Tablespoon Lemon juice OR TO TASTE
1 Tablespoon Olive Oil (I have added organic cold pressed olive oil)
???? To cook Quinoa:
1 Cup / 190g Quinoa (Washed/Soaked for 30 minutes)
2 to 3 Tablespoon Olive Oil
1 Cup / 135g Onion
1+1/2 Cup / 200g Carrots (2 medium size carrots)
1 Tablespoon Garlic - finely chopped
3 Tablespoon Tomato paste OR TO TASTE
1+1/2 Teaspoon Paprika (NOT SMOKED)
1+1/2 Teaspoon Ground Cumin
1/4 Teaspoon Cayenne Pepper (optional)
Salt to taste (I added total 1+1/4 Teaspoon of pink Himalayan salt)
1+1/2 Cup / 350ml Vegetable Broth (LOW SODIUM)
???? To Garnish:
1/2 Cup / 65g Red Onion - chopped
1/2 Cup / 25g Parsley - chopped
1/4 Cup / 5g Mint OR TO TASTE - chopped
1/2 Teaspoon Ground Black Pepper or to taste
▶️ METHOD:
Wash & soak 1/2 cup of green lentils for 8 to 10 hours or overnight. Once the lentils are soaked, drain the water and rinse it. Transfer the lentils to a pot. Add salt and water. Cook over medium-high heat and bring to a vigorous boil. Once it starts to boil, reduce heat to medium-low and cook for about 4 minutes or until lentils are cooked but still holds its shape. WE DO NOT WANT MUSHY LENTILS. Right away strain the cooked lentils. Let it sit in the strainer to get rid of any excess water and allow it to cool down. Once lentils have cooled, add lemon juice, olive oil and mix well. Allow the lentils to marinate while we continue with the rest of the cooking.
✅ ????Cooking time of the lentils depends on it's quality. One batch of lentils maybe drier than the others and may require longer cooking time. SO ADJUST THE COOKING TIME ACCORDINGLY.
Thoroughly wash 1 cup of quinoa until the water runs clear and then soak in water for 30 minutes. ✅ ????After 30 minutes drain the water from quinoa and let it sit in the strainer to get rid of any excess water.
To a heated WIDE PAN, add olive oil, chopped onion, carrots, 1/4 tsp salt and fry on medium to medium-high heat until it's slightly browned (about 5 to 6 minutes). ADDING SALT TO ONION/CARROTS RELEASES IT'S MOISTURE AND HELPS IT COOK FASTER, SO PLEASE DON'T SKIP IT. Add the garlic and fry on medium heat for 30 seconds or until fragrant.
✅ ????REDUCE THE HEAT TO LOW BEFORE ADDING THE SPICES AND TOMATO PASTE TO PREVENT IT FROM BURNING.
Add the tomato paste, paprika, ground cumin, cayenne pepper and fry on low heat for only 1 to 2 minutes (no longer than that), just to cook out the raw flavour of the tomato paste. Add the quinoa, salt, vegetable broth. Turn up the heat and bring to a VIGOROUS BOIL. Then reduce the heat to low and cook for about 15 to 20 minutes or until quinoa is cooked.
✅ ????DO NOT LET THE QUINOA GET MUSHY. ADJUST THE COOKING TIME OF QUINOA ACCORDING TO THE HEAT OF YOUR STOVE. DO CHECK IN 15 MINUTES, if still not cooked then cook for longer. It took me 20 minutes on my stove.
Once the quinoa is cooked, uncover the lid and turn off stove. Add the cooked lentils, ground black pepper, red onions, parsley, mint & mix well. Cover the lid and allow it to rest for 3 to 4 minutes for the flavours to blend.
Serve hot with a side of green salad. Perfect for meal prep / meal planning as it stores well in the refrigerator for 3 to 4 days
▶️ IMPORTANT NOTES:
???? Thoroughly wash the quinoa a few times until the water runs clear, this will get rid of any impurities/gunk/bitterness and will give quinoa a clean taste
???? Every stove is different SO ADJUST THE HEAT AND COOKING TIME AS REQUIRED
???? Cooking time of lentils depends on it's quality. One batch of lentils maybe drier than the other and may require longer cooking time, SO ADJUST ACCORDINGLY
???? DON'T LET THE QUINOA GET MUSHY. ADJUST THE COOKING TIME ACCORDING TO THE HEAT OF YOUR STOVE. CHECK IN 15 MINUTES, if its still not cooked, then cook for longer
****
Welcome to Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator????
Easy and nourishing vegan recipes for your everyday cooking using everyday ingredients, for an easy transition to a Plant Based diet. I draw my inspiration from classic, traditional, & modern cuisines around the world. I take pride in creating recipes and videos for your best viewing experience. Subscribe for my latest vegan recipes!
✅ Follow Food Impromptu:
Instagram ▶️
Pinterest ▶️
Subscribe to Food Impromptu ⤵️
#quinoa #quinoarecipes #vegetarian #vegetarianrecipes #vegan #veganrecipes #VeganFood #HealthyRecipes #PlantBased #plantbaseddiet #FoodImpromptu #lentils #lentilsrecipe #quinoasalad
وصفة شوربة عدس تركية فاجأتني بطعمها! سهلة ولذيذة وصحية! Healthy and Easy Turkish Lentil Soup
وصفة شوربة عدس تركية فاجأتني بطعمها! سهلة ولذيذة وصحية!
Turkish lentil soup recipe that surprised me with its taste! Easy, Delicious and Healthy!
تتوفر ترجمات لهذا الفيديو. لا تتردد في تفعيله. إذا كنت قد استمتعت بهذا الفيديو ، فيرجى الاشتراك في القناة وتشغيل الإخطار ???? لمشاهدة أحدث مقاطع الفيديو الخاصة بنا. أخبرنا برأيك في هذه الوصفة في قسم التعليقات ، حتى باستخدام رمز تعبيري ????. نحن نحب ملاحظاتك.
اشترك في قناتي ليتم تحديثها بأحدث وصفاتي
Subscribe to my channel to be updated with my latest recipes
المكونات وطريقة عمل شوربة العدس التركي
اغسل كوبين من العدس الأحمر وانقعه في
ماء لمدة 20 دقيقة
أضف القليل من زيت الزيتون في وعاء
ويطهى البصل (150 جرام) حتى يتكرمل
ثم أضف المكونات التالية:
جزر (170 جرام)
بطاطس (200 جرام)
ثلاث فصوص ثوم (15 جرام).
الطماطم (220 جرام)
أضف العدس
ملح حسب الرغبة وملعقة صغيرة من البابريكا ، نصف ملعقة صغيرة من الفلفل الأسود والكركم
أوراق الغار
غطها بالماء الساخن
اطبخ الحساء على نار متوسطة لمدة 30 دقيقة
ثم قم بإزالة أوراق الغار
اخلط الحساء للحصول على قوام سلس
في مقلاة منفصلة نذوب الزبدة (45 جرام) مع ملعقة صغيرة من البابريكا لمدة دقيقتين
اسكبه فوق الحساء عند تقديمه.
Subtitles are available for this video. Feel free to activate it. If you enjoyed this video, please subscribe to the channel and turn on the ???? notification to watch our latest videos. Tell us what you think about this recipe in the comments section, even with an emoji ????. We love your feedback.
Ingredients and how to make the Turkish lentil soup
Wash two cups of red lentils and soak it in cold water for 20 minutes
In a pot add a little bit of olive oil
and cook the onions (150 grams) until they caramelize
Then, add the following ingredients:
Carrots (170 grams)
Potatoes (200 grams)
Three cloves of garlic (15 grams)
Tomatoes (220 grams)
Add the lentil
Salt to taste and one tsp of paprika, nad half a tsp each of black pepper and turmeric
Bay leaves
Cover with hot water
Cook the soup over medium heat for 30 minutes
Then remove the bay leaves
Blend the soup to a smooth consistency
In a separate pan melt the butter (45 grams) with one tsp of paprika for 2 minutes
Pour it over the soup when you serve it.
#soup
#healthysoups
#turkishrecipes
#lentilsoup
#طبخ_تركي
#شوربة_صحية
#شوربة_عدس