How To make Couscous w/Red Peppers

Couscous with Bell Pepper & Garlic Dip is Ready in Just 10 Minutes! Recipe: Dailysupertasty.com

Hi, I'm Sophia
(vegan) Nutritionist, entrepreneur, -70lb weight without dieting, mother of 4
I’m glad you’re here. Did you know that most of your immune system is hidden in your gut? You are what you eat! You your healthy diet, doesn’t have to be difficult and forced. It may also feel easy and simple. I have reduced my weight by 70lb over the last few years without sacrificing good food.

On Daily Super Tasty, I share my favorite dishes with you! My desire is for you to live a healthier, more active and happier life. Without feeling restricted.

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Greek Couscous Stuffed Peppers

These Greek Couscous Stuffed Peppers are the perfect healthy weeknight dinner. They take less than an hour to make & are so yummy!
Link to recipe:

Stuffed Peppers with Couscous

This is a recipe that I haven't made in a while but am really glad to have resurrected! You can serve this as an appetizer or entree. Be creative with this recipe and mix and match ingredients to your liking.

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Ingredients:

1# Ground beef
1 Onion diced
2 Oz. Chopped garlic
1 Bunch parsley
12 Oz. stewed canned tomatoes
4 Plum tomatoes
4 Large bell peppers
5 Oz. Couscous
10 Oz. Vegetable stock
6 Oz. Ricotta Salata cheese
1 Tbsp. Butter
Olive oil

Procedure:

1. Pre-heat your oven to 400 degrees.
2. Bring the stock and the butter to a boil in a small sauce pan. Turn off the flame and add the couscous. Cover and set aside.
3. In a large saute pan over medium heat add 3-4 oz. olive oil and add the onions and garlic. Cook for 2-3 minutes until the onions are translucent.
4. Add the ground beef, chopped plum tomatoes, and 3/4 of the chopped parsley. Cook for 3-4 minute or until the beef is cooked.
5. In a large bowl, combine the couscous with the beef mixture. Add the cheese and set aside.
6. Remove the tops of the peppers and remove the ribs and seeds from the inside. Save the tops.
7. Flip the peppers over and cut a little off the bottom so the pepper will stand with out falling over while cooking.
8. Stuff the peppers with the mixture.
9. In a large baking dish, pour the canned stewed tomatoes evenly across the bottom. Place the stuffed peppers atop of the tomatoes: also add the tops.
10. Cover tightly with foil and bake for 20 minutes.

The BEST Couscous you will EVER Taste | Spanish Couscous Recipe

EPISODE #503 - How to Make Spanish Couscous with Aromatic Vegetables | Couscous de Ceuta Recipe

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Spicy Couscous Recipe

Couscous is a quick and simple dish and extra awesome when you spice it up. Print the complete recipe at This dish makes a great pairing with fish and both can be whipped up lickety-split. I usually start with plain couscous and spice it up myself—give it a try—it's eezey-peezey and vastly yummier than any overpriced couscous mix you'll find at the market. Give couscous recipe a try and let me know what you think, and for more video recipes check out the Chef Buck playlist:
and to discover and print more great dishes visit my recipe website at

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SPICY COUSCOUS RECIPE

ingredients:

1 cup COUSCOUS
2 Tbsp OLIVE OIL
1 medium ONION (chopped)
3 cloves GARLIC (finely chopped)
1 HOT PEPPER (finely chopped)
1 tsp MUSTARD SEEDS
1 tsp CHILI POWDER
1 tsp PAPRIKA
½ tsp TURMERIC POWDER
1 tsp TOMATO PASTE
1 ½ cup WATER (or broth)

directions:
Heat olive oil on medium high heat and then add onions. Stir for 1 minute and add mustard seeds, hot pepper, and garlic. Continue sautéing for a couple more minutes. Stir in chili powder, paprika, and turmeric. Add salt and tomato paste and mix well. Pour in 1 ½ cups of water, stir, cover pot and turn up the heat and bring the pot to a boil. After ingredients come to a boil, stir in the couscous and mix well. Cover and remove from heat and allow pot to sit for 5 minutes. After 5 minutes the couscous will have completely absorbed all the water. Uncover and immediately fluff with a fork—this will keep the couscous for overcooking and becoming a sticky, starchy mess; couscous should be light and fluffy, and in this case, nice and spicy, too.

Bon appétit!

Mediterranean Diet Couscous-Stuffed Peppers | Tastemade Staff Picks

Add this couscous & peppers dinner to your list of Mediterranean diet recipes and thank us later!

Mediterranean Dinner Couscous-Stuffed Peppers Recipe -

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