How To make Cousous Topped with Almonds
THE COUSCOUS:
1 1/2 c Dry couscous;*
1 1/2 c Boiling water
1 c Carrots;
1 lg Bell pepper; green,red, or
-yellow or all!! 1 c Green beans; cut into 1"
-pieces 1/3 c Red onions; sliced
1/3 c Currants or raisins;
2 tb Almonds; toasted and chopped
MARINADE:
1/4 c Canola oil;
1/2 c Orange juice;
1/4 ts Cinnamon;
3 tb Lemmon juice;
1/2 c Fresh parsley; chopped
1 tb Fresh dill; mixed
*Couscous is available in large supermarkets or specialty stores Place the couscous in a large bowl; stir in the boiling water. Cover and let sit for 10 to 15 minutes, stirring once or twice with a fork to fluff. Steam the carrots, pepper, and green beans until just tender. The time varies with the vegetable. Pepper takes about 1 to 2 minutes; green beans take about 2 minutes; carrots take about 4
minuutes. Add to the couscous. Gently stir in the red onion, currants, and almonds. Whisk all the ingredients for the marinade together. Add to the coucous mixture and allow this final mixture to chill for 2 hours to in a covered bowl in the refrigerator, or until cool throughtout. Don't allow the couscous to sit any longer than this or it will become mushy. One serving(1/12 mixture, about 1/2 cup) (1/2 cup does this mean that we must have 10 other people over for lunch, you all come!) Food Exchange per serving: 1 STARCH/brEAD EXCHANGE + 1 FAT EXCHANGE (THERE IS VEGETABLES LISTED IN THE ABOVE INGREDIENTS, YET THERE IN NOT VEGETABLE EXCHANGE THAT IS LISTED) CAL: 155; CAR: 23gm; PRO: 4g; FAT: 5g; CHO: 0mg; SOD: 8mg; Source: Diabetes Forecast; February 1994 Brought to you and yours via Nancy O'Brion and her Meal-Master
How To make Cousous Topped with Almonds's Videos
Tasty Chicken Couscous Recipe | Healthy Lunch Recipes | How To Cook Chicken Couscous | Easy Couscous
How To Cook Chicken with Couscous
____Ingredients Used____
---- STEP 1-----
- Couscous 3 cups
- Water 3.5 cups
- Salt 1/2 tsp
- Oil 3 tbs
-----STEP 2-----
- Boneless Chicken 2.5 cups
- Oil 1/2 cup
- Onion 1 cup
- Garlic Powder/Paste 2 tsp
- Ginger Powder/Paste 2 tsp
- Salt 1 tbsp
- Red Chilli Powder 2 tsp
- Turmeric Powder 1 tsp
- Roasted Cumin Powder 1.5 tsp
- Coriander Powder 1 tsp
- Poppy Seeds & Mace Powder 2 tsp
- Nutmeg 1/4 tsp
- Warm water 1/4 cup
- Tomato 1 cup
- Frozen Green Peas 1 cup
- Green Chillies 5-6 chopped
- Garam Masala 1.5 tsp
- Lemon juice 2 tbsp
- Sugar 1 tsp (optional)
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How to Cook the Perfect Couscous | Healthy Couscous Recipe
The Perfect Couscous recipe that is family friendly and customizable too. Couscous resembles rice but did you know that it is actually pasta? It is a well-known North African dish packed with mackerel, bell peppers, and leafy greens for a burst of flavor at every spoonful. Perfect for dinner and more!
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PureGym Recipes | Falafel and Veggie Couscous
Ever fancied making your own falafel? Our recipe is super easy and much tastier than the supermarket versions! ????
Pair with our vegetable couscous for a healthy vegetarian lunch if you’re looking to cut down on your meat intake.
Top tip: You can also swap the yoghurt for a dairy free alternative to make this vegan, too!
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Moroccan Couscous with Vegetables Recipe - CookingWithAlia - Episode 7
To view written recipe, click here:
How to make delicious vegetarian couscous.
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