Oven Roasted Lima Beans
Lima beans are a legume just like chickpeas and kidney beans. Similarly, they are packed with fiber and protein. Lima beans are special because they are an excellent source of potassium, iron, magnesium, and vitamin B-6. It is difficult to receive the recommended daily amount of magnesium through diet alone. Magnesium has been found to benefit muscle and nerve function; therefore, it is important to consume foods high in magnesium daily. This crispy lima bean recipe is a great source of magnesium.
Serves 2
Ingredients:
1 cup of dry lima beans
2 cups of water
1 Tbsp. of oil
2 tsp. of Italian seasoning
¼ tsp. of salt
1 lemon, zested and juiced
¼ cup parmesan cheese, grated (optional)
1 tsp. of red pepper flakes (optional)
Directions:
Place dry Lima beans in a container and cover with water. Soak overnight.
Drain and add to a pot with fresh water to cover.
Bring water to a boil, reduce to low, and cook until lima beans are tender for about 10 minutes.
Drain. Place beans on a clean towel and pat dry.
Preheat oven to 400F. Grease a sheet tray or line with parchment paper.
Place beans into a medium sized bowl and toss with 2 tsp. Italian seasoning, and ¼ tsp. of salt.
Spread beans out evenly onto the prepared baking tray.
Bake for 10-12 minutes until lima beans are crispy.
Once crispy, remove from the oven and allow them to cool. Pour beans into a bowl, top with lemon juice, zest, parmesan (optional) and red pepper flakes (optional).
Store in an airtight container and enjoy as a quick and easy snack.
Tips/Substitutions:
Fun fact: If you over cook the lima beans during the boiling process, don’t worry! You can turn them into a lima bean side dish. Season the same as the recipe states above and skip the oven roasting step.
To freeze: divide in portions, place in zip top bags, label with name of dish and date, place in freezer for up to 9 months.
Butter Beans with Shrimp
This is one of those down South comfort foods. Butter beans with shrimp utilizing Camellia brand dried beans and fresh gulf shrimp.
Ingredients
• 2 tbsp oil
• 2 tbsp flour
• 1 lb. large lima beans, cleaned and soaked
• 2 lb. shrimp, peeled and deveined
• 1 onion
• 1 bell pepper
• 2 stalks celery
• 4 cloves garlic
• 2 chilis (optional )
• 2 quarts water
• 1 cup cream
• 2 tbsp vegetable base
• 1/2 bunch green onion
• 1 tbsp parsley
• 2 tbsp shrimp dust
• Creole seasoning
Directions
1. Wash beans and soak them overnight.
2. Heat oil over med heat and whisk in flour. Cook until light brown in color.
3. Add in trinity and garlic, cook until soft.
4. Add in beans and water.
5. Stir seasonings, vegetable base, and shrimp powder.
6. Simmer for 3-4 hours until beans are tender. Add liquid as needed and taste for seasoning .
7. Add in heavy cream and simmer 20 minutes.
8. Add in shrimp, green onion and parsley and cook 15 more minutes.
9. Serve over rice ????
How to Make Succotash with Butter Beans, Corn, and Red Pepper
Test cook Elle Simone Scott makes Succotash with Butter Beans, Corn, and Red Pepper.
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Thanksgiving Side Dish Recipe : Sauteed Butter Corn with Parsley
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My Italian friend gave me a recipe for Easy Bean Soup! So delicious you'll want more!
My Italian friend gave me a recipe for easy bean soup! So delicious you want more!
This is a very simple and light Italian bean soup that is quick and easy to prepare. This easy bean soup is so tasty that you will definitely want more.
Recipe:
2 carrots
2 small onions
1 large onion
2 garlic cloves
1.5 liters (6 glasses) water
3 black peppercorns
olive oil
1 celery stalk
1 can of chopped tomatoes
2 cans of white beans
100 g spinach
2 teaspoons dried basil
1 teaspoon dried oregano
salt to taste
pepper to taste
100 g spinach
Parmesan
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The Perfect Summer Meal! Turkey Legs, Creamy Italian Pasta Salad, Wine Braised Greens, Succotash
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Let's Cook Ya'll!!
Airfryer Turkey Legs
3 turkey legs
1/2 tbsp brown sugar
1 tsp smoked paprika
1 tsp chicken seasoning
1/2 tsp garlic powder
1/2 tsp onion powder
salt / pepper to taste
olive oil
brine
3 tbsp salt
Succotash
1 lb lima beans
2 cups corn
1 cup cherry tomatoes
3 strips bacon (optional)
butter
onion
bell pepper
2 cloves garlic
garlic powder
Creole Seasoning
salt/ pepper
1 tsp sugar (only if corn isnt sweet)
basil
parsley
thyme
Creamy Italian Pasta Salad
8 oz pasta
salt, chicken bouillon
1/2 cup italian dressing ( or more to taste)
2 tbsp sour cream
3 tbsp mayo
3 tbsp sweet relish
1/2 tsp mustard
1 carrot shredded
red bell pepper
1.2 red onion
salt, pepper to taste
*adjust dressing to taste, this is an estimate
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