How To make Creole Lentil Soup
1 c Lentils
2 qt Boiling water
1 1/2 ts Salt
1 ea Onion, chopped
1 ea Celery stalk, chopped
1 sm Green bell pepper, chopped
1 sm Red bell pepper, chopped
3 tb Vegetable oil
1 ts Vegetable broth powder
1 ts Brown sugar
1 ea Bay leaf
4 tb Tomato paste
2 tb All purpose flour
Pepper Douse the lentils in the boiling water, add the salt & let them stand, covered, for an hour. Heat the oil in a pot and add to the vegetable broth powder. Add the diced vegetables, brown sugar, and a bay leaf, and saute for a few minutes before adding it all to the lentils. Cook over a low heat for about 1 1/2 hours. Mix together the flour and the or tomato puree. Add a little of the hot soup, stirring well, then return it all to the pot. Grind in some black pepper, heat through, and serve.
How To make Creole Lentil Soup's Videos
Episode 106 | Mauritian Black Lentil soup | Fricassée Lentilles Noir
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It a very popular dish in Mauritius.
By no mean this is an authentic recipe, this is how my mum make it and i love it this way. Every house hold (Family) have their own recipe and method of cooking lentil.r
Growing up, mum would make this particular lentil soup with rice Chicken fricassé recipe here ( )and potato chip. Yumyumyum :).
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Creole Inspired Lentil and Okra Stew
Ingredients:
1 cup chopped onions (½ medium)
1 cup chopped red bell peppers (1 medium)
2 tbsp minced garlic (about 7 cloves)
½ tsp dried cayenne pepper
½ tsp dried thyme
½ tsp dried sage
½ tsp smoked paprika
1 tsp onion powder
1 tsp garlic powder
1 tbsp Italian seasoning
2 cups crushed tomatoes
1 cup green lentils
5 1/2 cups frozen cut okra (or fresh)
4 ½ cups vegetable broth
2 tbsp hot sauce - not tabasco (optional)
Directions
1. Heat a heavy-bottomed pot over medium high heat.
2. Add onions and bell peppers to the pan. Stir constantly. Add a little broth, a
tablespoon at a time if needed, to prevent sticking. This process should take about 10
minutes.
3. When the mirepoix (onions and bell peppers) is tender, add the garlic and stir for
about a minute more.
4. Add a few tablespoons of broth, stir, and include the herbs and spices: cayenne pepper,
thyme, sage, smoked paprika, onion powder, garlic powder, and Italian
seasoning.
5. Stir in the tomatoes and stir for a minute or so.
6. Add ½ cup broth and okra; stir and simmer for 5 minutes, continuously stirring.
7. Add the rest of the broth and lentils. Bring to a light boil, stir, cover, and simmer on low heat for about 30 to 45 minutes until lentils are cooked to desired consistency, stirring occasionally.
8. Take a cup of the stew and blend for 2-3 seconds and pour back into the pot.
9. Stir and simmer for about 5 more minutes.
10. When done, the consistency should be similar to a thick, chunky gravy. Add additional
broth or water for a thinner consistency, if desired.
11. Serve over rice or a baked potato.
12. Enjoy!
This recipe was published on the T. Colin Campbell Center for Nutrition Studies website. Here is a link:
Vegan Lentil Soup | High Protein Vegan Food
If you're looking for great high protein vegan food to add to your arsenal we have a delcious and easy recipe for Vegan Lentil Soup.
Ingredients
- Dried Lentils
- Vegetable (or no chicken broth)
- Diced Tomatoes (preferably fire roasted)
- Diced Sweet Onion
- Diced Celery
- Worcestershire Sauce (be sure it's vegan)
- Italian Seasoning
- Black Pepper
- Minced Garlic
- Garlic powder
- Onion powder
- Smoked Paprika
- Turmeric
- Cumin
- Creole seasoning (optional)
Recipe Blog Post:
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#VeganLentilSoup #VeganSoup #HighProtein
Chicken Lentil Soup | Soupe de Lentille au Poulet | Soupe Lentil Noir
This delicious, hearty chicken & lentil soup is perfect for warming your belly on those cold winter nights, easy to make, economical & very satisfying!
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Ingredients:
2 Medium Carrots (Cut half coin)
2 Celery Sticks (Chop Coarsely)
1 Cup Brown Lentils
3 Chicken Thighs (Bone In)
6 Cups Water
1 TBSP Thyme
2 TSP Cumin Powder
2 TSP Ginger (Crushed)
2 TSP Garlic (Crushed)
1 Medium Onion (Chopped)
2 TSP Oil
1/2 Cup Tomato Diced
1/4 Cup Coriander
For the Garlic Bread
1 French Baguette
1 Garlic Clove
2 TBSP
1 TSP Herbe de Provence
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Lentil Soup Haitian Style- Don’t make lentil soup until you watch this video!
Great soup for the cold weather!
Ingredients
4 cups of lentils
2 carrots
1 pound of smoked pork
1 onion diced
2 tablespoons of oil
I cup of diced tomatoes
Salt and pepper to taste
1 tablespoon of adobo seasoning
1 seasoning cube
8 cups of water
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Episode 27: Mauritius Lentil Soup
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