Barley Soup
This is a recipe for a Pearl Barley Soup filled with lots of vegetables that's clean, nutritious and (yet!) oh-so-tasty. Chewy, nutty barley makes it so much more interesting than using just pasta or rice.
A great soup recipe to make your own - follow my cook method and broth flavourings. Then mix and match the vegetables to suit your cravings - or fridge contents!
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Bean and barley slow cooker stew - easy, healthy, vegan
Bean & Barley Slow Cooker Stew - This recipe is easy, healthy, versatile, and full of plant protein. Toss everything into the pot in the morning, set it to low and it's ready at dinner time. You can change up the veggies, beans, or seasoning to make it a completely different dish.
Recipe shown here:
Ingredients
2 cups cooked white beans
¾ cup dry pearled barley
1 14 oz can diced tomatoes
½ medium onion, finely diced
2 large carrots
3 ribs of celery
2 cloves garlic
4oz cremini mushrooms
4 cups low-sodium vegetable stock
1 bay leaf
2 tsp Italian herbs (parsley, oregano, basil, rosemary
1 tsp smoked paprika
1 tsp salt & pepper
6 cups spinach or another green
Optional toppings:
- Nutritional yeast or parmesan cheese (vegan or dairy)
- fresh parsley
-drizzle of balsamic vinegar
Large chop the carrots, celery & mushrooms. Finely dice the onion and mince the garlic. Drain (& rinse if using canned) beans. Add everything except the spinach, parmesan and balsamic to the slow cooker. Stir, cover, and let cook 4-5 hrs on high or 6 - 8 hours on low.
When barley is fluffy and carrots are tender, stew is cooked. Add the spinach and cook for 5 more minutes. Option to rough chop greens so they blend in more
To serve: Ladle stew into a bowl and sprinkle with a little parmesan, fresh parsley and a drizzle of balsamic vinegar. Store in the fridge for a week or the freezer for 6 months.
Options:
Add browned ground turkey or sausage. If using a cooked sausage, you can simply slice and add to the pot. If using raw meat of any kind, brown it before you add it to the slow cooker.
Use other vegetables - potatoes, sweet potatoes, green beans, corn, butternut squash, eggplant, peppers,
Change the spices - oregano, cumin, chili powder
or cumin, curry, turmeric, fennel, asheifotada coriander, and cardamom
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Beef Barley Stew | Crock Pot Recipe
Beef Barley Stew
Beef Barley Stew Ingredients:
1 tbs Olive Oil
2 lbs Beef Chuck Roast, cut into 1 cubes
Kosher Salt
Freshly Ground Black Pepper
8 oz Mushrooms, cut into thin slices
8 Carrots, peeled and sliced diagonally into 1/2 pieces
6 Cloves Garlic, minced
4 Yellow Potatoes, peeled and cut into 1 cubes
1 Yellow Onion, chopped
6 cup Low Sodium Beef Broth
1 cup Dry Red Wine
1/4 cup Tomato Paste
1 can Diced Tomatoes
1 tbs Dijon Mustard
1 tsp Dried Thyme
3/4 cup Pearl Barley
1 Bay Leaf
Chopped Fresh Parsley
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Slow Cooker Beef Stew - Easy Peasy Great Dinner!
Full Recipe Here ????
INGREDIENTS
2 pounds (907 g) Beef Stew meat , cut into 1-inch pieces
1 (1 medium) onion , chopped
4 cloves (4 cloves) garlic , minced
4 (4 ) carrots , cut into bite sized pieces
1 pound (454 g) potatoes , cut into bite sized pieces
2 stalks (2 stalks) celery , chopped
2 cups (480 ml) beef broth
14 ounces (397 g) tomato sauce (about 1 3/4 cups)
2 Tablespoons (30 ml) Worcestershire sauce (or soy sauce)
1 teaspoon (5 ml) dried herbs (thyme, oregano, basil)
1 Tablespoon (15 ml) sugar
1 teaspoon (5 ml) salt , or to taste
1/2 teaspoon (2.5 ml) black pepper
3 Tablespoons (45 ml) corn starch
3 Tablespoons (45 ml) water
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My Italian friend gave me a recipe for Easy Bean Soup! So delicious you'll want more!
My Italian friend gave me a recipe for easy bean soup! So delicious you want more!
This is a very simple and light Italian bean soup that is quick and easy to prepare. This easy bean soup is so tasty that you will definitely want more.
Recipe:
2 carrots
2 small onions
1 large onion
2 garlic cloves
1.5 liters (6 glasses) water
3 black peppercorns
olive oil
1 celery stalk
1 can of chopped tomatoes
2 cans of white beans
100 g spinach
2 teaspoons dried basil
1 teaspoon dried oregano
salt to taste
pepper to taste
100 g spinach
Parmesan
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#HotFood #recipe #soup #soup recipe