How to make canned black beans | EASY and flavorful black beans recipe
Today we're saucing up a CAN of black beans. This is perfect for when you are pressed for time or can't be moved to go through the process of making dried beans. But I promise you won't miss out on ANY flavor. Make your own bowl and put these on top of your rice of choice, and I promise you won't be disappointed.
Recipe list:
1/2 tsp dried oregano
1/2 tsp ground cumin
1 bay leaf
1 small onion
2 cloves garlic
1/4 chopped cilantro
1 can reduced sodium black beans
salt to taste
finish with fresh lime juice
Mexican Inspired Rice and Beans Recipe ???? Healthy One Pot Black Bean Vegan Food (Super Easy)
Let me show you a simple Mexican-inspired rice and beans recipe you and your friends can enjoy.
➡️ Black beans are a good source of fiber, proteins, and vitamins.
Coupling with the fragrant basmati rice, peppers, cilantro, and lemon juice only ensures this meal is both aromatic and healthy at the same time.
The addition of strained tomatoes, cumin, paprika, and cayenne spices gives this dish the flavor we look for in Mexican-inspired meals.
➡️ This dish is for sure one of the easiest, most aromatic, and flavorful meals you could quickly fire up from your kitchen.
You now have one recipe in your back pocket you could go to whenever you need a Mexican-inspired meal or just to have an excuse to open that can of black beans in the back of your pantry.
???? Is there another Mexican-inspired dish you'd like to see me prepare? Let me know in the comments below.
▶️ RECIPE INGREDIENTS: (4 servings approx.)
1 Cup / 200g White Basmati Rice (washed thoroughly with water)
2 Cups / 1 Can (540ml Can) Cooked Black Beans OR Pinto Beans (drained/rinsed)
3 Tablespoon Olive Oil
1 +1/2 / 200g Cup Onion - Chopped
1 Cup / 150g Green Bell Pepper - Chopped
1 Cup / 150g Red Bell Pepper - Chopped
2 Tablespoon Garlic - finely chopped
3/4 Cup / 175ml Strained Tomatoes / Passata / Tomato Puree
1 Teaspoon Cumin
1 Teaspoon Paprika
1/4 Teaspoon Cayenne Pepper or to taste
1 Cup / 125g Frozen Corn kernels (you can use fresh corn)
1 Cup / 240ml (low sodium) Vegetable Broth **OR AS REQUIRED
✅???? (**NOTE - Sometimes one batch of basmati rice is dried than the other so may require more liquid to cook. SO ADJUST ACCORDINGLY)
Salt to Taste (I have added total 1+3/4 Tsp of Pink Himalayan Salt)
Garnish:
1+1/2 cup / 100g Green Onion - chopped
1/2 to 3/4 cup / 20 to 30g Cilantro (Coriander leaves) or to taste - chopped
OPTIONAL - Lime or Lemon juice to taste (Taste the rice first and ADD ONLY IF IT’S NEEDED, I have added 1/2 tablespoon of lemon juice as I like it a bit sour)
Black pepper to taste (I added 1/2 teaspoon)
Drizzle of extra virgin Olive oil (I have added 1 tablespoon of organic cold pressed olive oil)
▶️ METHOD:
Thoroughly wash the rice - a few times until the water runs clear. Drain 1 can of black beans. Set the rice and beans aside to drain any excess water.
(Use a Wider Pot to cook this dish, the rice will cook more evenly without getting mushy).
To a heated pot add olive oil, onion, red and green bell pepper, salt and fry on medium to medium high heat (depending on the heat of your stove) until the onions and pepper starts to brown. Adding salt to onion/peppers will release it's moisture and help it cook faster, so don’t skip it.
Once the onion starts to brown, add the garlic and fry for about 1 minute or until fragrant. Then add the strained tomatoes, ground cumin, paprika, cayenne and mix well. Add the washed rice, cooked black beans, corn kernels, salt, vegetable broth and mix well. Bring to a boil and then cover and cook on low heat for about 15 minutes or until the rice is cooked (but not mushy).
Uncover and turn off the heat. Add the chopped green onion, cilantro, lemon juice, black pepper, drizzle of olive oil and mix it very gently because rice is very soft at this point and over mixing can cause the rice grains to break.
(NOTE: taste the rice before adding lemon juice and add lemon juice ONLY IF NEEDED)
Cover and let it rest for 5 minutes before serving. This recipe is perfect for meal planning and can be stored in the refrigerator for 3 to 4 days.
▶️ IMPORTANT TIPS:
- Use a Wider Pot to cook this dish, so that the rice can cook more evenly without getting mushy
- Every stove is different so regulate the heat accordingly
- The Cooking time depends on several factors - the type of pot being used, heat of the stove, moisture content of the ingredients etc. so please use your judgement and adjust the cooking time accordingly
- Thoroughly wash the rice until the water runs clear to get rid of any impurities/gunk (it's an important step so please do not skip it)
- This recipe is for white basmati rice, if you are using a different kind of rice adjust the water accordingly
********
Welcome to Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing plant-based / vegan recipes for your everyday cooking. I draw my inspiration from classic, traditional, & modern cuisines around the world. I take pride in creating recipes and videos for your best viewing experience. Subscribe for my latest vegan recipes!
Subscribe for my latest vegan recipes!
✅ Follow Food Impromptu:
Instagram ▶️
Pinterest ▶️
Subscribe to Food Impromptu ⤵️
#MexicanVeganRecipe #RiceAndBeansRecipe #FoodImpromptu #MexicanRecipes #MexicanRiceAndBeansRecipe #EasyVeganRecipes #EasyMexicanRiceRecipe #HealthyVeganRecipes #VeganFood #HealthyRecipes
How to Make Rice and Beans that Don't Suck | What to Cook to Save Tons of Money
If you want to make rice and beans that don't suck these recipes are for you. I kid, but really these are better rice and beans recipes. If you are extremely broke and need dinner ideas beans and rice are a good idea. You can save tons of money by making inexpensive meals for your family. If you've heard of or follow Dave Ramsey you know that rice and beans is the way to go, especially if you are in baby step 2. These recipes are fabulous and not bland. They will change your expectations for rice and beans.
$10 or less video:
Recipes:
Chickpea Curry:
Black Bean Soup:
Beans and Rice Dinner:
Affiliate Links:
Rose Gold set with garlic press:
Slow Cooker:
Small Pink Spatula (comes in a set):
Microplane:
Similar Dutch Oven:
Rose Gold Kitchen Tools and White Measuring Spoons:
Pyrex Cup Measures:
Similar Kitchen-aid Pot's and Pans set:
Rose gold measuring cups:
Music:
I’d love to connect with you on other platforms. I enjoy sharing hauls, mom hacks, product recommendations, recipes, and family fun on Instagram, Pinterest, and Facebook.
Instagram:
Pinterest:
Facebook:
TikTok: tiktok.com/@mealswithmaria
You can email me for collabs at:
Contactmealswithmaria@gmail.com
Thank you for your support!
*In compliance with FTC guidelines, please assume the following about all links, material on this website/videos: Any/all of the links on site/video are affiliate links of which Maria Ronan receives product credit or a small commission from sales of certain items, but the price is the same for you. Maria Ronan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Links on this site may include affiliate links to Amazon and its affiliate sites on which the owner of this website will make a referral commission. Thank you for supporting my channel!*
*My videos are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc. are my opinions only. Maria Ronan is not liable and/or responsible for any advice, services, or product you obtain through this video.*
15-Minute Cuban Black Beans - ep 410
Cuban black beans recipe:
How to Make Cuban Black Beans in a Crockpot! An Easy, Healthy, Dinner Recipe!
Learn how to make this easy, healthy delicious Cuban Black Bean recipe in a crockpot or slow cooker! Karen Breyer will show you step-by-step how easy it is to make this healthy crockpot bean recipe! If you following a vegan diet and are looking for new crockpot or slow cooker recipes you will love how easy and delicious this Cuban Black Bean recipe is! If you are looking for new healthy meals this recipe is perfect!
Cooking black beans is very easy in a crockpot or slow cooker. These Cuban Black Beans are the best over rice, couscous or quinoa. If you have been looking for healthy black bean recipes I think this will be your favorite recipe. If you like black bean soup, I expect you will also love this Cuban Black Bean Recipe! Try this easy, healthy, delicious Cuban Black Bean recipe today!
______________________________________________
PRINT RECIPE for Crockpot Cuban Black Beans:
_____________________________________________
If you liked this delicious recipe, you may also like these easy, healthy recipes:
Puerto Rican Style Beans
Southwestern Bean Chili
How to Make Southwestern Soup in a Crockpot
Find MORE delicious recipes and cooking videos at:
My website Cooking Lessons for Dad:
Check out my online Cooking Lessons for Dad courses:
Cooking Lessons for Dad
Easy, Healthy Crockpot Cooking!: Cooking Lessons for Dad!
My Cooking Lessons for Dad You Tube Channel:
Watch: How to Make Cuban Black Beans in a Crockpot
Red Beans and Rice | Louisiana Style Red Beans and Rice Recipe
This is one of my favorite meals, comfort food at its best. We thank you for watching our videos and be sure and give the a like. #comfortfood #cajunmeal Printable recipe below! Stay in touch with more recipes and upcoming events in our email newsletter:
Used in this video:
Hasty Bake Legacy 131:
Use code: KENTROLLINS for 10% off
Kent's Original and Mesquite seasonings:
Fogo charcoal:
Propane camp stove:
Apron:
Enamelware:
Rode wireless mic:
Clothing:
Cowboy Kent Rollin’s Favorites -
Shop Ariat.com -
Save 10% off your first order -
For more suggested products seen in our videos click here:
======================
Printable Recipe:
======================
Check out our BEST SELLING cookbooks, A Taste of Cowboy and Faith, Family and the Feast. Get your signed copy here:
Also available at bookstores nationwide, and Amazon
---------------------------------
Connect with us!
---------------------------------
Kent Rollins
Cowboy Cooking, Cast Iron, Outdoor Cooking, Grilling, Dutch Oven Cooking
Editing: Andy Mercs
Note: Some of the above links are affiliate links, meaning at no additional cost to you, we may receive a commission for your click through and purchase.