Gołąbki 'kawalerskie'
Mielone mięso indyka, młoda kapusta, pak choi, pomidory, (dodałem oddzielnie usmażone pieczarki) , przyprawy wg gustu.
Crockpot Cabbage Rolls
Crockpot Cabbage Rolls - try my traditional cabbage rolls with ground pork, rolled in sour cabbage leaves and slowly cooked in a crockpot. So simple and a definitely a favorite!
RECIPE:
Healthy Stuffed Cabbage Rolls + Stuffed Peppers Recipe, Gluten And Dairy Free Dinner | Lunch
Healthy stuffed bell peppers with ground beef and rice (a mix of wild rice and Basmati rice) no cheese here.
Healthy Stuffed Cabbage Rolls - cabbage leaves stuffed with a mix of rice, ground beef (grass fed), caramelized veggies and baked in the oven until moist and tender.
Baking these stuffed bell peepers and cabbage rolls in oven at a lower temperature makes them moist, tender and healthier. A delicious gluten free, dairy free dinner or lunch that can be made ahead and frozen.
Did you know that cooked wild rice has about 30 per cent fewer calories than brown rice as well as 40 per cent more protein. It also more fibre, potassium, zinc and contains 40% less carbs than white rice. Making it one of the best options if you want to reduce your carb intake.
This recipe makes a healthy gluten free dinner or lunch, a hearty and comforting meal for the whole family plus these gluten free cabbage rolls and bell peppers are an easy and inexpensive to make.
TIPS FOR MAKING THE BEST STUFFED BELL PEPPERS AND CABBAGE ROLLS:
1. Any ground meat will do just make sure it’s a clean source. I used grass fed organic ground beef.
Instead of using only white rice, for a healthier version, mix 50% of it with wild rice, or you could use cauliflower rice, but it will come out a little soggy.
2. Soak the rice overnight, besides removing the impurities and contaminants it will also “puff” the rice and make it cook faster.
3. For a looser filling, saute all of the filling ingredients in a pan until the meat is half cooked, otherwise if you use raw ingredients you’ll get a giant meatball inside.
3. For the best tasting and healthier gluten free stuffed cabbage rolls use the leaves of a pickled cabbage head (like sauerkraut), if you don’t have any, fresh cabbage is the best next alternative.
4. The use of herbs and spices will build flavor without using any sugar or dairy. The lack flavor is a common contributing factor to the frustration people can feel when struggling to make changes to their diets, so make sure to use plenty before giving up.
5. The key to brightening the taste of these stuffed cabbage rolls and peppers is to add acid, hence the tomatoes do a really great job. Alternatively you can use tomato juice or fresh chopped tomatoes. Or you can make a flavored tomato sauce by using spices.
6. If you are sensitive to nightshades skip the tomato sauce, use vegetable broth or just a little water with lemon juice.
7. Once the stuffed cabbage rolls and peppers are tender, you’ll take them from the oven and let them finish cooking at room temperature, with the lid on, for an additional 30 minute to 1 hour. They will cool slightly and the flavors will continue to meld.
8. I’m not cutting the peppers in half like other people do, because I think this way more moisture is lost and you end up with a dry mixture. If you want moist fluffy filling then keeping the dish sealed while baking is another important factor.
⭐ FULL RECIPE (printable) ►
⭐ MY GLUTEN FREE DAIRY FREE COOKBOOK ►
OTHER GLUTEN FREE DAIRY FREE DINNER / LUNCH IDEAS:
Healthy Gluten Free Swedish Meatballs (Dairy Free Sauce) ►
Chicken cutlet (3 ways) Gluten Free, Keto & Without Egg ►
3 Healthy Vegetable Soup Recipes From Scratch ►
Roasted Brussels Sprouts and Asparagus ►
Butternut Squash Casserole With Sweet Potatoes ►
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Delicious & Easy Cabbage Rolls in about an hour ~ Pressure Cooker Recipe
You don't have to spend hours and hours making cabbage rolls, just use your Ninja Foodi or electric pressure cooker and get the job done in no time at all! See how I investigated and corrected the water notice, plus a trick for preventing the water notice that you don't want to miss!
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You can find the written recipe on The Salted Pepper website:
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