How To make Crunch Cereal
3 c Rolled oats, quick-cooking
1 c Unsweetened wheat germ
1/2 c Coconut, flaked
-OR- shelled sunflower seeds 1 c Nuts, coarsely chopped
1 c Raisins
1/2 c Oil
1/2 c Honey
2 ts Vanilla
Preheat oven to 2275 F (very slow). Mix rolled oats, wheat germ, coconut or sunflower seeds, nuts, and raisins in a large bowl. Mix oil, honey, and vanilla. Pour over rolled oat mixture. Stir lightly until evenly mixed. Spread mixture on a 15- by 10- by 1-inch baking pan. Bake 1 hour, stirring each 15 minutes. Cool. Break up any large lumps. Store in an airtight container. Calories per 1/2 cup serving: About 280 with coconut; 290 with sunflower seeds Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias
How To make Crunch Cereal's Videos
Cinnamon Toast Crunch Granola Recipe!! #shorts
Ingredients:
1 1/2 cup rolled oats
1/2 cup slivered almonds (can use any nut/ seed)
2 tsp cinnamon
1/2 tsp salt
1/2 cup puffed rice (can use any puffy flavourless cereal)
1/4 cup honey/ maple syrup
3 tbsp coconut oil
2 tsp vanilla extract
2 tbsp protein (optional)
*I added some peanut butter just because I like peanut butter HAHA
1. Mix all ingredients together
2. flatten mixture onto baking sheet
3. Bake for 25-28 mins at 300F
4. Remove from oven and cool *completely*
5. THEN break into clusters, store in airtight container!!
Homemade cinnamon toast crunch
RECIPE:
Keto Cinnamon Crunch Cereal
Super easy grain free and low carb cereal that tastes like eating oatmeal cookies! A delicious egg free keto breakfast.
Get the full recipe here!
Keto Cinnamon Crunch Cereal | Low-Carb Cinnamon Toast Crunch Recipe | Sugar-Free Breakfast Cereal
FULL RECIPE:
A classic breakfast cereal made low-carb & keto-friendly. This is a healthy version of cinnamon toast crunch, croque canelle, cinnamon grahams, or curiously cinnamon.
KETO BREAKFAST RECIPES:
KETO INGREDIENTS:
What is erythritol? What are sugar-alcohols, and why are they better than splenda or other 0-calorie sweeteners? Find out more about all the ingredients I use here:
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0 CALORIE CINNAMON CRUNCH TOAST CEREAL RECIPE- 0 calorie cereal- 0 calorie foods
A yummy and 0 calorie cinnamon toast crunch cereal recipe that comes together with just a few ingredients. This 0 calorie cereal can be made and stored in an airtight container for upto a week. You can double or triple this recipe and it will still be a Zero calorie cereal.
Visit my channel for more low calorie recipes and 0 calorie recipes.
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#cinnamoncrunchtoast
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Keto Fat Head Cinnamon Toast Crunch Cereal
Easy low-carb cereal made with just 6 ingredients. It's high in protein and low in carbs to keep hunger away. All of the crunch and flavor of your favorite breakfast meal with none of the sugar!
Keto Fat Head Cinnamon Toast Crunch Cereal:
Ingredients (makes 5 servings, about 225 g/ 8 oz):
Dough:
1 1/2 cups shredded mozzarella, low moisture (170 g/ 6 oz)
2 tbsp cream cheese (28 g/ 1 oz)
1 cup almond flour (100 g/ 3.5 oz)
1/4 cup granulated Erythritol or Swerve (50 g/ 1.8 oz)
2 tsp cinnamon
2 tbsp butter, melted
Topping:
1-2 tsp cinnamon
2 tbsp granulated Erythritol or Swerve
Nutrition facts per serving (about ¾ cup, 45 g/ 1.6 oz):
Total carbs: 7.8 g
Net carbs: 5 g
Protein: 12.8 g
Fat: 23.4 g
Energy: 279 kcal (calories)
Carbs (7%) : Protein (18%) : Fat (75%)
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