How To make Cuban Cod and Black Bean Salad
3/4 lb Firm white fish fillets
- cod, rockfish, snapper, - orange roughy, lingcod, - pike. Vegetable cooking spray 1 Clove garlic; minced
1 tb + 4 ts lime juice; divided
1/4 c Vegetable oil
1/2 ts Ground cumin
1/4 ts Red pepper flakes -OR-
- cayenne pepper 1/4 ts Salt
1 cn Black beans (15 oz can)
- drained and rinsed 1 Large orange
4 c Torn romaine lettuce
Place fish in even layer (tucking under thin ends) on broiler pan coated with vegetable cooking spray. Combine garlic and 2 teaspoons lime juice; spread on fish. Broil about 4 inches from heat about 5 minutes or until fish just flakes when tested with a fork. Transfer to a dish and let cool 10 minutes. Combine oil, remaining 1 tablespoon and 2 teaspoons lime juice, cumin, pepper flakes and salt in a small jar. Shake well and pour 1 tablespoon over fish. Meanwhile, peel orange, cut into 1/2-inch slices and separate into segments. Combine with black beams and remaining dressing. Drain fish, break into large chunks and remove any bones. Add to orange mixture and toss gently. Cover and refrigerate 2 hours or up to 24 hours. Serve over romaine.
Makes 3 servings. (Recipe can be doubled.)
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Chicken Milanesca (How To Cook)
I fix a real Cuban Style dinner, Chicken Milanesca, Black Beans and Rice,Tostones and Maduros.. It all turned out good, could have made the ham slices smaller so the cheese would melt over and stick , and the plantains were a little over cooked but it all tasted fine.I created this video, I own all the rights to it, I am the star,cameraman , chief cook and bottle washer.All blame and credit goes to me. ME ME ME Got that You Tube? Is that clear? Music by INCOMPETECH.COM
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[ENG SUB] 여름 다이어트 콩 샐러드, 팥과 검정콩 매주콩이 알배기 배추와 만나 요리가 되었습니다. | JUNTV Diet Beans Salad 10
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I just wanted to eat a lot of beans with pure Korean seasoning, and I also wanted to eat a lot of Chinese cabbage at any time. I wanted to eat a dish that doesn’t get any fat and healthy even after eating a lot. Today I also wanted to let you know how to buy pollack roe cheaply. So I developed this recipe…. I once again realized that 100% of Korean ingredients are the best in the world. Fill your table today with really rustic, really healthy and elegant dishes to share with your loved ones. Cooking is love. True vegetarianism must be rich in vegetable protein. Vegetarian and vegan people, please enjoy it. You only need to change one of the sauce ingredients.
「純粋な韓国の味付けだけで簡単に豆をたくさん食べたかったんです。 普通の白菜も いつでもたくさん食べたかったんです。 たくさん食べても太らないで健康になる料理を食べたかったです。 もうひとつ明太子安く買う方法をお教えしたかったんです。 それで開発しました。 韓国100%の材料が世界最高の味であることに改めて気づきました。 今日は皆さんの食卓を田舎らしく、健康で格調高い料理で満たして、愛する人たちと分かち合ってください。 料理は愛です。 真の菜食は植物性タンパク質が豊富でなければなりません。 ベジタリアン、ベジタリアンの方々も たくさん楽しんでください。 ソース材料を1つだけ変えてください。
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인분용 4인분 준비:5분 요리: 5분 난이도 아주쉬움
Serves: 2 persons, Preparation: 5 min. Cooking: 5 min. Difficulty: easy level
주재료 / Main Ingredient
메주콩 / Soy Bean 1컵 / cup
검정콩 / Black Bean 1컵 / cup
팥 / Red Bean 1컵 / cup
알배기 배추 Korean Caggage 1통 / ea
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소금 / Salt 1큰술 / Tablespoon
소스 / for sauce
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쪽파 / Scallion 약간 / some
엑스트라버진 올리브오일
Extra virgin Olive Oil 2큰술 / Tablespoons
간장 / Soy sauce 1큰술 / Tablespoons
참기름 1큰술 / Tablespoons
꿀 1/2 큰술 / Tablespoons
후추 / Black pepper 약간 / some
기획 (Planning) : Jun
촬영 (Shooting) : Jun
편집 (Editing) : Jun
영어번역 (English Translation) Young Choi
카메라 (Camera): Sony a6500
Quinoa & Black Beans
A tasty two point side dish that satisfies.