Fennel Salad
This fennel salad is a classic combination - thinly shaved fennel, lemon dressing and shaved parmesan. A fennel recipe that's quick to make, it's beautifully refreshing and presents elegantly. It's the sort of salad you'll find on the menu of fine dining restaurants!
Fennel Orange Summer Salad with Sweet Mustard Dressing
For the written recipe:
For more FREE recipes and useful tips & tricks, go to and download your personal copy of my FREE raw recipe eBook Julie's Top 7 Fast, Easy & Delicious Raw Smoothies & Shakes' by subscribing to the mailing list.
In this week's video, I'm sharing another easy peasy raw vegan recipe for a refreshing fennel & orange summer salad. Raw fennel is incredibly rich in vitamins and minerals, especially vitamin C, potassium and calcium. It has a subtle anise flavor that combines really well with the sweetness of fresh oranges and the spicy flavor of mustard greens. I hope you will enjoy it!
To get the written version of this recipe, head over to and sign up to the mailing list. The recipe will be delivered right into your mailbox! You will also receive *free* weekly raw food recipes, workout tips, weight loss advice & much more. I hope to see you there ☺
Thanks again for watching and feel free to share!
FREE Raw Recipe eBook with Smoothies & Shakes:
12-Step Guide to Stop Living Diet to Diet:
Instagram:
Snapchat: @julievdke
Julie’s Story:
Blog:
Facebook:
Pinterest:
Twitter:
THE MOST EPIC Salad That You Won't Get Tired Of!!
LITERALLY MY ABSOLUTE FAVORITE LUNCH RIGHT NOW!!! Its taken a while but really think I've cracked this salad thing, the balance between sweet crunchy salty zesty - every taste you need to make a perfectly delicious satisfying and moreish salad !!!
Link to Full recipe -
Website: radhidevlukia.co
Watercress and Fennel Salad with a Citrus Dressing - Mad Hungry with Lucinda Scala Quinn
Lucinda Scala Quinn makes a salad with fennel, watercress, orange zest, orange juice, lemon juice, salt, pepper, and olive oil.
subscribe:
FENNEL and ORANGE SALAD With Arugula Gorgonzola and Walnuts | Italian Salad
A refreshing Fennel and Orange Salad Recipe infused with chunks of citrus and splashes of sweet of balsamic. This is the perfect starter or side dish to a meat or seafood meal.
#fennel #orange #salad
INGREDIENTS for 4 people:
Washed Rocket Salad (Arugula)
1 x orange(peeled and chopped into small triangles or cubes)
70g gorgonzola (diced)
1 x medium sized fennel
A handful of Californian walnuts (chopped)
A sprinkle of parmesan
2 pinches of table salt
Balsamic vinegar (pour desired amount into a glass)
3 x tablespoons of extra virgin olive oil
UTENSILS:
1 x large salad bowl
1 x medium sized knife
1 x medium sized glass
1 x set of tongs (or your hands if you prefer!)
1 x large round white flat serving plate
METHOD:
1. Wash the fennel thoroughly and slice off all the green stalks.
2. Slice off the base of the fennel as it is too hard to include.
3. Peel off several layers of the fennel until you have your desired amount.
4. Lay down each slice and cut them into strips and in half (if it is a small fennel, you may only need to cut it into strips).
5. Put the fennel into a large salad bowl and add the rocket.
6. Add the chopped oranges and walnuts.
7. Now, add 3 x tablespoons of extra virgin olive oil to the glass of balsamic vinegar and mix it really well with a spoon.
8. Pour the vinegar and oil over the top of your salad and add half of the diced cubes of gorgonzola.
9. Mix the salad with your hands or a set of tongs being careful not to squash the cheese.
10. Add a sprinkle of grated parmesan if you so wish.
HOW TO SERVE:
1. Using your hands, place a small bunch of your salad into your palm.
2. Cusp the salad and squeeze it just a little bit so that you make it into a small ball.
3. Place this small mountain onto the centre of a plate and add some of the left over gorgonzola to the top.
4. Using a small spoon, pour some extra balsamic vinegar and spread it lightly over the top of the salad and onto parts of the plate to add more colour.
VINCENZO'S TIP
Squeeze some balsamic glaze over the top of your salad and plate for added richness and presentation.
E ora si mangia, Vincenzo's Plate...Enjoy!
????SUBSCRIBE TO MY YOUTUBE CHANNEL (IT’S FREEEEEE ;-)
????Share it with your FOODIE friends on FACEBOOK
????Check out my website for full recipes and to follow my blog:
Join my Sydney Cooking Classes:
Download my Mobile App
Buy Vincenzo’s Plate Apron on:
????Kg to cups converter:
Please Support My YouTube Channel via Patreon! (Help me to create more content)
????Subscribe to my YOUTUBE CHANNEL
????LIKE ME ON FACEBOOK
????FOLLOW ME ON INSTAGRAM @vincenzosplate
????Join my Small Group Private Italian Tour and discover the secret gems of Italy with me. Check out the itinerary and make sure you book asap (Only 10 spots available)
Check out these PLAYLISTS:
????COOKING WITH MY FAMILY:
????PASTA RECIPES:
????PIZZA RECIPES:
????MAIN COURSE RECIPES:
????DESSERT RECIPES:
✔LIKE, SHARE and COMMENT on my videos please. It really means a lot to me.
????MUSIC: Courtesy of Audio Network: audionetwork.com
???? #VincenzosPlate is a YouTube channel with a focus on cooking, determined to teach the world, one #videorecipe at a time that you don’t need to be a professional #chef to impress friends, family and yourself with mouth-watering #ItalianFoodRecipes right out of your very own #kitchen whilst having a laugh (and a glass of vino!).
From the bottom of my heart I would like to thank this amazing team of creative professionals. They have been a part of this project from the beginning and have always supported Vincenzo's Plate and the journey to bring the Taste of Italy into homes all around the world.
Production company: Fame Park Studios
Editor: Bill Way
Watch the video recipe:
Fresh Citrus Fennel Arugula Salad Recipe!
This light, fresh, healthy salad is crisp and refreshing. Perfect for a summer meal!
► Watch the DINNERVIEWS episode that uses this recipe!:
Subscribe for More:
► Watch the Full Interview with Rose Surnow Here:
► SHRIMP AND SEA BASS CEVICHE Recipe Video Here:
► CIRTUS FENNEL ARUGULA SALAD Recipe Video Here:
► HOMEMADE LEMON BARS Recipe Video Here:
________________________________________________________________________________________
SUPPORT THIS CHANNEL
If you want to support my dream with funds you can become an investor in my content by contacting me directly on social media or by joining my patreon.
MY PATREON: Get EXTRA footage, 1:1 Skype calls, and special perks!
If you can’t afford to be a patron, no worries! Just liking my videos, subscribing, turning on the notification bell, and sharing my videos with your family, friends or online, is extremely helpful and I am forever grateful! ♡
__
PLAYLISTS
► All My Recipe Videos! (Full Playlist):
► Full DinnerViews Playlist:
Find DinnerViews where ever you listen to your podcasts!
Spotify:
iTunes:
PodBean:
__
SOCIAL MEDIA
Come Chat with Me! (@matthewfrancisj):
INSTAGRAM
YOUTUBE
TWITTER
FACEBOOK
__
CREDITS
DIRECTOR, EXECUTIVE PRODUCER, CHEF, RECIPE WRITER
Matthew Francis
EDITORS
Mishelle Martin and Matthew Francis
__
RECIPES
Citrus Fennel Arugula Salad Recipe
Serves 4
5 ounces arugula, washed and dried
1 small fennel bulb, thinly sliced
2 tablespoons extra-virgin olive oil
1 tablespoon dijon mustard
1 tablespoon honey
1 teaspoon lemon zest
½ cup Lemon juice
½ cup orange Juice
Salt, to taste
Freshly ground pepper, to taste
2 oranges, segmented
Shaved Parm, to serve
For the salad, Combine the arugula and shaved fennel in a serving bowl.
Add the olive oil, dijon mustard, honey, lemon zest, lemon juice, salt, and a few grinds of pepper in a bowl, whisk together. the dressing over the salad and toss gently to combine.
Use a vegetable peeler to shave a few slices of parmesan over the top of the salad. Serve immediately.
Enjoy!
#Fennel #Arugula #Salad
© 2020 Matthew Francis
© 2020 Francis Film, LLC