How To make Curried Bean Sandwich Spread (Mcdougall)
3/4 c Water
1 Onion, finely chopped
1 c Diced celery
1 Green pepper, diced
1/2 c Diced carrot
1 2 Garlic cloves, minced
2 1/2 ts Curry powder
1/2 ts Ground cumin
1 tb Soy sauce
3 c Cooked white beans
Place water in saucepan and add all the vegetables and the garlic. Cook, stirring occasionally, for 15 minutes. Stir in the spices and soy sauce, mix well. Remove from heat. Add beans, mix well. Place mixture in food processor and process briefly unitl chopped but not pureed. Chill. Posted by Timo to the Fatfree Digest [Volume 14 Issue 27] Jan. 27, 1995.
:From the _New McDougall Cookbook_: Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80?
How To make Curried Bean Sandwich Spread (Mcdougall)'s Videos
Black bean and sweet potato sandwhich
In this quick tutorial I show you how to make a black bean and sweet potato sandwhich. Its not only quick, its delicious and full of nutrition. I lost 40 lbs in 11 months when I switched to a high starch, low fat plant based diet. I read the book The Starch Solution by Dr. John Mcdougall and it has forever changed my life. Not only did I lose 40 lbs but I also got rid of cystic acne, bad blood pressure, prediabetes, and bad cholesterol. I also had many female health issues going on that completely reversed after eating this way. Im sharing my journey and how I did it.
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HOW TO MAKE EASY VEGAN SANDWICHES | CHICKPEA SALAD SANDWICH + MORE
Here are some super easy vegan sandwich ideas that you can whip together in minutes! The first sandwich is a chickpea salad sandwich (YOU MUST TRY THIS), second is a veggie hummus sandwich (SUPER EASSSSY) and the third is an avocado and tomato sandwich (THE LOVE FOR AVO IS REQUIRED). Great sandwich ideas for on-the-go or for school &/or work. If you don't want the bread, swap it out for lettuce!
Keeping it kind,
SimplyPlantFood
▼ BOOKS WE RECOMMEND ▼
● How Not to Die by Dr Greger
● The Starch Solution by Dr J. McDougall
● Maximum Weight Loss by Dr. J. McDougall
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Tofu Mayonnaise/Mock Tuna Salad Spread
Recipes for this video can be found at these links:
Tofu mayonnaise
This recipe is not available any longer at the PCRM But here is an alternative
Dr. McDougall's version:
Mock Tuna Salad Spread
This recipe is no longer at the PCRM website.
Here is Dr. McDougall's version of it:
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Hummus We Love and Bonus Lemon Hummus
Plant-Based Seed and Millet Crackers -
Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious
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Southwestern Veggie Burgers~SOS Free
SOS Free Southwestern Veggie Burgers
Good hot or cold! This recipe is Forks over Knives and Dr. McDougall Starch Solution compliant.
I adopted a plant based lifestyle in January 2017 with the goal of loosing weight and getting off my prescription medications. I met my medication free goal in November 2017 after loosing 33 pounds. I am off two medications for blood pressure, one for cholesterol, one for heart disease, and three for pain. Follow along as I continue to loose weight and cook wonderful plant based food for my family.
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Thai Peanut Sauce: A delicious addition to Bowls, Grains, Greens, Wraps, and Salads!
Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious
Order our new book here -
Thanks for watching! Follow me on other social media platforms below.
Facebook:
Instagram: jane_esselstyn_rn
Twitter: @JaneEsselstyn
Learn more about the Esselstyn Family Foundation here -
For more information, recipes, and resources, please go to janeesselstyn.com
Purchase the book here!
To see what tool we use in the kitchen, check out this link!
Video Production by Bumble Media LLC (Email:Wade@bumblemediallc.com)
Song Credit -
Rag Deluxe - Avocado Junkie
#plantbased #plantbasedcooking #vegan #vegancooking #janeesselstyn#Annesselstyn