How To make Curried Garbanzo Beans and Potatoes
2 ts Vegetable oil
1/2 c Finely chopped onion
1 ts Curry powder
1/2 ts Ground cumin
2 1/2 c Water
1 c GrannySmith apple,peel+slice
1 cn Garbanzobeans,drained,15.5oz
1 c Diced yellow bell pepper
1 tb +1t all-purpose flour
1/2 ts Salt
1/4 ts Pepper
1 3/4 c Diced red potato
1 c Frozen green peas, thawed
6 c Hot cooked long-grain rice
Heat oil in a large nonstick skillet over medium heat. Add bell pepper and onion; saute for 6 minutes or until tender. Sprinkle with flour and the next four ingredients. Stir well and cook for an additional 30 seconds. Add 2 1/2 cups of water and potato; reduce heat, cover and simmer 25 minutes or
until potato is tender. Add apple, peas and beans; cover and cook an additional 10 minutes. Serve over rice. Serving size is 1 cup bean mixture and 1 cup rice. Nutritional Information: 398 calories 3.2g fat 11.2g protein 80.5g carbohydrates 4.8mg iron From Jan/Feb 1993 issue of Cooking Light magazine. Typed by Laura Canada
How To make Curried Garbanzo Beans and Potatoes's Videos
Chickpea & Sweet Potato Curry. Perfect Vegetarian curry ready in 30 mins
A lightly spiced, fragrant curry with chickpeas, tender chunks of sweet potato and fresh spinach cooked in a creamy coconut curry sauce.
Ready in 30 minutes, this curry is easy to prepare and packed full of flavour.
Vegetarians and meat-eaters alike love this rich, moreish curry. It's mild enough for the kids to enjoy, but still packs a flavour punch!
Full recipe inc hints and tips here:
Ingredients:
2 tbsp vegetable oil
1 large onion (or 2 small) - peeled and finely chopped
2 cloves garlic - minced
2 tsp minced ginger
2 tbsp mild - go hotter if you prefer curry powder
1 tbsp ground coriander
½ tbsp ground cumin
1 tsp paprika
½ tsp ground cinnamon
1/2 tsp salt
½ tsp black pepper
2 medium sweet potatoes - (around 450g) peeled and chopped into 2cm chunks
1 tin (14oz/400g) chickpeas, drained
2 tins (14oz/400g) chopped tomatoes
2 tbsp tomato puree/paste
1 tin (14oz/400g) full fat coconut milk
2 packed cups (60g) baby spinach
To Serve:
Boiled rice
Fresh coriander
Red onion slices
Chilli flakes
#vegetarian #meatfree #cookingshow
Delicious chickpea spinach curry | Food with Chetna
NEW SERIES - MY FAVOURITE CURRY RECIPES!
This delicious chickpea spinach curry is not only amazing but also healthy easy meal to prepare in minutes.
???? You can find the written recipe here;
Do try this with naan, recipe here -
Or try with some rice, recipe here -
Or with chapati, recipe here -
Best way to make sure you don't miss anything is to SUBSCRIBE!
Website -
Twitter -
Instagram -
Facebook -
Chetna Makan appeared on the Great British Bake Off in 2014 and won the 'Christmas bake off 2016'.
Her first book 'The Cardamom Trail' came out in April 2016.
Her second book 'Chai, Chaat & Chutney' came out in July 2017.
Her third book 'Chetna's Healthy Indian' came out in Jan 2019.
You can find the book in stores and online.
One Pot Coconut Chickpea Curry - Chana Masala #chickpeacurry #vegan #veganrecipes
Recipe:
One pot, budget friendly, SO easy to make!
YUMMY CREAMY CHICKPEA CURRY (VEGAN) | CHICKPEA RECIPE INDIAN STYLE
How To Make A Creamy Chickpea Curry Indian Style - Vegan Chickpea Recipe - Chana Masala - Easy Chickpea Curry
Chana masala can be made in many ways. This chickpea curry is extremely delicious and that creamy gravy makes it extra special. If you make this chickpea curry just the way I showed you then it will soon be your favorite.
????Please click on the link below and subscribe to Curries With Bumbi so that I can bring more new recipes for you--
Ingredients for making chickpea curry -
For boiling chickpeas -
* 1 standard cup/ 230 gm dried chickpeas. After cooking the boiled chickpeas weighed 496 gm. Soak the chickpeas in 1.5 liters of water along with a tablespoon of salt. You can even use canned chickpeas.
* 2 cups hot water needed to pressure cook the chickpeas
* 1/2 teaspoon turmeric powder
* 1/2 teaspoon salt
* 1 large/228 gm onion
* 18 gm/1 & 1/2 teaspoon finely grated ginger
* 3 large cloves/10 gm/1 teaspoon finely grated garlic
* 1 large/ 2 medium/200gm ripe red tomato
* 1/2 of a 403ml can of coconut milk or 1 cup of coconut milk
* 3 green chilies (optional)
* 1/2 a cup of chickpea liquid
* 1 teaspoon nigella seeds(kalonji/kalojeere). You can replace it with regular cumin seeds
* 1/2 teaspoon garam masala powder. If you want to make a simple garam masala powder at home then click the link for the recipe -
* coriander leaves (cilantro)
* 3 to 4 tablespoons oil or adjust according to your preference
For the spice paste -
* 1 tablespoon curry powder. If you want to make your own curry powder, click the link below -
* 1 teaspoon ground coriander
* 1 teaspoon red chilli powder or paprika. Please adjust the proportion according to your tolerance of heat level.
Serve this with rice, naan, roti or paratha.
KEEP IN TOUCH FOOD LOVERS -
My email - bumbicurry@gmail.com. Share the photos of your culinary success by emailing me.
Facebook -
???? Related Videos -
???? Vegetarian & Vegan Recipes -
???? Dal (lentil) & Bean Recipes -
????Background Music - (From YouTube Audio Library)-
Frozen In Love By Aakash Gandhi
#chickpeacurry #chickpearecipe #currieswithbumbi
DISCLAIMER- The information provided on this channel is for general purposes only and should not be considered as professional experience. All opinions/views/suggestions expressed here are based on my personal experience of cooking which I gained for years at my own home kitchen. While making videos, I have taken into consideration all possible and required safety precautions, but still any action you take based upon the information on this channel is strictly at your own discretion and risk, and we are not liable for any harm or damage in connection after watching or trying out the content presented in our videos.
Have a happy and safe cooking experience.
EASY & TASTY VEGAN COCONUT CURRY CHICKPEAS & POTATO
Here is a short and easy tutorial on how to make a vegan or vegetarian coconut curry chickpeas & potatoes. Excellent way to kickstart your #meatlessmonday or if you’re looking for a delicious #veganrecipe or #vegetarianrecipe
Here is what I used:
-1 can of Chickpeas (drained and rinsed)
-1.5 lbs of Potatoes
-6 tbsp Curry powder (i like Jamaican & Trinidadian curry)
-1 tsp Cumin (to toast along with curry powder)
-1 cup of Coconut Milk
-1 cup of Water
-1 cup of Spinach
-2 stalks of Scallion
-Few Sprigs of Thyme
-6 Garlic Cloves
-1/4 Green Pepper
-1/4 Red Pepper
-1 Scotch Bonnet Pepper (optional)
-1 1/2 tsp of All Purpose Seasoning
-1 tsp Onion Powder
-1 tsp Garlic Powder
-Another 1/2 tsp Cumin (to season the curry sauce after you’ve added the coconut milk & water)
Recipe for Callaloo Rice: (It’s the Spinach Rice recipe adapted)
Link to heart shaped bowls:
Link to my Amazon Storefront to shop Curry Powders & Seasonings:
Check out my cookbook:
Check out my website for more free recipes:
Follow me on Instagram:
Follow me on Twitter:
Coconut Chickpea Curry with Spinach | Vegan - Vegetarian Recipe that will Blow your MIND!!!
INGREDIENTS LIST:
6-8 TBSP OIL
1 CUP DICED ONION
1.5 TSP SALT
1 TBSP GINGER GARLIC PASTE
SPICE MIX:
1/2 TSP TURMERIC POWDER + 2 TSP CORIANDER POWDER + 2 TSP CURRY POWDER + 2 TSP CHILLI POWDER + 1.5 TSP KASHMIRI CHILLI POWDER + 1 TBSP DRY KASOORI METHI
1 CUP FRESH TOMATO PUREE
1 CAN CHICKPEA
1 BAG BABY SPINACH
1 CAN COCONUT MILK
1 HANDFUL FRESH CORIANDER
4-6 SLICED GREEN CHILLI
ENJOY!
If you have enjoyed this video Like, Comment and Share
FOLLOW ME ON SOCIAL MEDIA:
Instagram:
Facebook:
Help to support the channel by joining the amazing community on Patreon:
Visit the restaurant:
Latif's Indian , 12 Crewe Road, Alsager, Stoke-on-Trent
ST7 2ES
If you enjoy my recipe tutorials please make sure to send me more requests on what to make visit via my social media or comment. Thank you ????