How To make Curried Tofu Salad Sandwich

Curried Tofu Salad

Best tofu salad without the eggs and mayonnaise! Who said vegan eats had to be tasteless? Still not convinced? Try this tofu salad out and you'll see for yourself why dressing up your ordinary tofu never got tastier.

Ingredients

1 (16-ounce) package firm tofu, drained
¼ cup celery, finely diced
1 tablespoon green onion, minced
½ teaspoon turmeric
¼ teaspoon curry powder
¼ teaspoon ground cumin
¼ teaspoon ground coriander
2 teaspoons nutritional yeast flakes
½ teaspoon salt
3 tablespoon reduced-fat Vegenaise

Instructions

Using a paper towel or dishtowel, squeeze as much moisture out of the tofu as possible. In a medium-sized bowl, use your hands to crumble the tofu. Mix the crumbled tofu with the rest of the ingredients. Serve between slices of whole-wheat bread or crumble on top of salad.

Ready in about 10 minutes
Makes 4-6 servings

Grilled Tofu Sandwich Recipe | Healthy & Tasty Indian Breakfast Recipe | Tofu Recipes | Veg Sandwich

#TofuSandwich #HealthyIndianBreakfastRecipe #GrilledTofuSandwichRecipe #TofuRecipes #IndianBreakfastRecipe #VeganRecipe

Grilled veg sandwich recipe is a healthy breakfast recipe and evening snacks idea.

Ingredients for Tofu Sandwich recipe:

Soy sauce: 1tsp,
Sesame oil: 1 tbsp
Chilly garlic sauce: 1 tbsp
Tofu or paneer: 150 gms
Finely Chopped onions: ¼ cup
Bread slices: 4-6
Green salad leaves/Lettuce
Oil for shallow frying
Butter

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Tofu 'Egg' Salad: Perfect for Sandwiches & Wraps!

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Hello friends!

If you love sandwiches and wraps as much as I do you’re going to love this recipe. It's a perfect replacement for the egg salad sandwiches I used to eat years ago. I use it in wraps and on crackers as well. Honestly, sometimes when I'm extra lazy I just scoop it with carrot sticks as a snack.

This recipe is inspired by a recipe from Budget Bytes. Check out that original recipe here:


Curried Tofu Salad

1 block of extra firm tofu
1/2 cup of mayonnaise (I use Hellmans vegan mayo)
2 tsp of sweet yellow curry powder
1/4 tsp Kala Namak (Indian black salt) or regular salt if that’s all you have.
2 - 3 stalks of green onion, chopped (or 1/4 cup of finely chopped red onion)
A handful of sweet pickles, chopped
1 to 2 tbsp of the brine from the sweet pickles (a little bit of sweetness really makes a difference here)
Salt & Pepper to taste

Mix everything well. Adjust the seasonings as you like and add anything else that you’d normally add to an egg salad.
Store in a sealed container in the fridge for about 3 days.

This is awesome as a sandwich spread or, as I did, in a wrap with lettuce and carrots.

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Walnut and Tofu Salad recipe by Chef Sanjyot Keer

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Recipe By: Chef Sanjyot Keer

For Walnut and Tofu Salad:

Ingredients :

• 2tbsp sugar
• 2tbsp walnuts
• 100 grams tofu
• 1/2tsp ginger garlic paste
• 1/2tsp lemon juice
• Salt to taste
• Pepper
• 2cups lollo rosso lettuce
• 2cups iceberg lettuce
• 1/2cup caramelised walnuts
• 1/2cup oranges
• Grilled tofu
• Salt
• Pepper
• 2tbsp barbecue sauce
• 1/2tsp vinegar
• 2tbsp olive oil

Description:

• Set a pan on a medium flame and add sugar and walnuts
• Stir well and keep aside
• In a bowl add tofu, ginger garlic paste, lemon juice, salt to taste and pepper
• Set a grill pan on a medium flame and add oil in it
• Grill the tofu on it
• In a bowl add lollo rosso lettuce, iceberg lettuce, caramelised walnuts, oranges, grilled tofu, salt, pepper, barbecue sauce, vinegar and olive oil
• Mix well and serve immediately

TOFU SALAD SANDWICH l Tofu Salad- 2012 l Easy vegan lunch ideas

TOFU SALAD SANDWICH l Tofu Salad- 2012 l Easy vegan lunch ideas
The sandwiches are a fun twist on the classics. It can be prepared in advance and eaten cold, so you don't have to worry about not using the microwave.

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Home Stylin' Recipes - Curried Tofu Salad

Healthy at home recipes in 45 minutes or less