How To make Curried Tuna Salad
2 cn (7 oz) tuna in oil;
14 1/2 oz (1)cn aparagus pieces;
-drained 1/2 md Head lettuce; separated
1/4 c Curry dressing or dip;
3 Hard-cooked eggs; sliced
Paprika; Chill canned tuna and asparagus. Drain tuna and flake lightly. Drain asparagus pieces well. Arrange lettuce on six salad plates. (not me, a big bowl will nicely, thank you.) One each salad plate place 1/2 cup asparagus and 1/2 cup flaked tuna. Cover with 2 tablespoon Curry Dressing; top with 3 slices of egg. Garnish with a sprinkle of paprika. Food Exchange per serving: 3 LEAN MEAT EXCHANGES + 1 VEGETABLE EXCHANGE; CAL: 211; CHO: 5g; PRO: 25g; FAT: 9g; SOD: 613; CHO: 182; Low-sodium diets: Substitute low-sodium canned tuna and low-sodium canned asparagus. Omit salt from Curry Dressing or Dip. Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and your via Nancy O'Brion and her Meal Master.
How To make Curried Tuna Salad's Videos
3 Easy MEAL PREP Ideas for Summer Salad Recipes
These make-ahead, meal prep summer salad recipes are super easy and healthy! You guys know I'm a big fan of meal prep and while sometimes I do individual ingredient meal prep (check out my whole series of videos), other times I prefer to do a make-ahead recipe that's one big batch and enjoy it throughout the week. Especially during the summer months when I want to spend less time in the kitchen!
These meal prep ideas for summer salads are light and fresh, and there's a flavor combination for everyone to enjoy - from Cucumber Shrimp Salad to Mango Curry Chicken Salad and Mediterranean Chickpea Salad. Hope you enjoy!
???? Printable Cucumber Shrimp Salad Recipe:
???? Printable Mediterranean Chickpea Salad Recipe:
???? Mango Curry Chicken Salad Recipe (Cookbook):
Sign up for weekly emails (never miss a recipe!):
Join the private Facebook group of fellow Downshifters around the world:
► ORDER MY COOKBOOK!!!
Get 100+ make-ahead and quick-assembly recipes in my NEW Healthy Meal Prep cookbook:
► WATCH MORE MEAL PREP VIDEOS:
I've got a whole playlist of meal prep videos:
► FEATURED IN VIDEO:
Skimmer:
Instant-Read Thermometer:
Glasslock Containers:
Weck Jars:
Stasher Bags:
► ALWAYS IN MY KITCHEN:
Counter Stools:
Vitamix Blender:
Spiralizer:
Tea Kettle:
Utensil Holder:
Flour Jars:
Salt Cellar:
Knife Set:
White Chef's Knife:
Cutting Board:
Magnetic Measuring Spoons:
Magnetic Measuring Cups:
Food Scraper:
For everything else I use in my videos, check out the SHOP page on my website:
► TIMESTAMPS:
00:00 Intro
00:35 Cucumber Shrimp Salad
04:00 Mango Curry Chicken Salad
08:28 Mediterranean Chickpea Salad (Vegetarian)
► WHAT I'M WEARING
Top (similar):
Jeans:
Linen Apron:
The music I use: - Great music for YouTubers!
Disclaimer: product links may include affiliate links.
#mealprep #mealprepideas #saladrecipes
Keto Tuna Salad | Curry Tuna and Avocado | Keto Recipes
Follow us on Instagram -
Get Your Custom Keto Plan -
Take The 28-Day Keto Challenge -
___________________________________
Ingredients:
6oz Albacore Tuna, drained
1/4 cup Avocado, diced
2 Tbsp chopped Celery
2 Tbsp Mayonnaise
2 Tbsp Curry powder
Pinch of Salt and Pepper
~
Procedure:
1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.
2) Fold in tuna, avocado, and celery.
3) Serve over keto toast or rolled in fresh lettuce. .
~
Nutritional Information:
Energy - 357 kcal
Protein - 44g (53%)
Fat - 17g (40%)
Carbohydrates - 6g (7%)
Curried Tuna Sandwich Easy Recipe -- StepByStepChef.com
Knowing how to camp and how to cook is one of life's joys. In this video recorded at a picnic site at Hot Springs State Park in Thermopolis, Wyoming, the StepByStepChef shows you the easy way to make a curried tuna fish sandwich whether at your campsite or in the comfort of your own kitchen at home. This episode is part of a series on how to camp and how to cook videos posted on StepByStepChef.com.
Larry Richardson -- StepByStepChef.com -- created this video using a GoPro Hero 9 and Apple's Final Cut Pro X editing software. Please visit StepByStepChef.com for a free printable copy of this recipe and over 175 other recipes that come with their own step by step videos. There, you'll also find links to free videos that will show you how to make every recipe on the site.
Spiked Curry tuna salad
Quick and easy to make spiked curry tuna salad
Click on link to get your personal keto diet plan
Curried Tuna Salad
O Fortuna. Funny Speaker and chef Vinny Verelli makes a delicious Curried Tuna Salad, while having some fun with Carl Orff's opening to Carmina Burana.
This recipe is a variation of the one he used to make at the Soho Charcuterie in New York City. The secret is in the Mango Chutney. Yum.
Full recipe and notes available on the blog:
East coast curry tuna salad recipe
Simple and delicious curry tuna recipe over spinach greens is a quick lunch. I use plain nonfat Greek yogurt to create a flavorful tuna salad mix to put on top of your spinach or mixed greens.