These exercises are WASTING YOUR TIME: Dave Asprey | mbg Podcast
Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Dave Asprey, a professional biohacker and the founder and chairman of Bulletproof.
“If you're deficient in minerals, it doesn't matter how hard you try—your body can't make the electricity it's supposed to, he says. In this episode, Dave and Jason discuss all of the nutrition and exercise tricks that will give you ultimate gains (and the ones you are better off without), plus:
0:00-2:08 Intro
2:08-6:23 The “why” behind Dave’s newest book
6:23-9:47 The diet fundamentals for a healthier life
9:47-18:46 The most common “anti-nutrient” foods
18:46-21:11 The biggest phytic acid offenders
21:11-25:34 The healthiest nut milk to consume
25:34-30:27 Why so many of us lack important minerals
30:27-35:14 How to balance your omega fats ratio
35:14-36:52 The healthiest alternative flours
36:52-38:22 Dave’s healthy pancake recipe
38:22-44:32 The healthiest & most tolerable dairy products
44:32-50:54 Which exercises are a waste of time?
50:54-58:15 Why you only need 5 minutes of exercise 3 times a week
58:15-59:12 How to increase your VO2 max
59:12-1:07:25 How to strength train more efficiently
1:07:25-1:12:15 The health benefits of forgiveness
1:12:15-1:17:25 How Dave deals with conflicting opinions in the nutrition space
1:17:25-1:19:26 The future of biohacking technology
We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
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The Ten Commandments (Part II) | Thomas Watson | Christian Audiobook
~ Audiobook Description ~
Whoever then annuls one of the least of these commandments, and teaches others to do the same, shall be called least in the kingdom of heaven; but whoever keeps and teaches them, he shall be called great in the kingdom of heaven – Matthew 5:19
Every one of the Ten Commandments is relevant today. Some think of these commandments as the Law of Moses, now replaced by God's grace and mercy, but a closer look reveals that we can't willfully break a single one of the commandments and live. Every one of the commandments wholeheartedly obeyed will produce fruit of righteousness, peace, and spiritual prosperity. Society says do whatever you want but a careful study and application of this set of life principles will provide boundless fruit for the righteous.
Originally written in the 1600's, Thomas Watson's commentary on the Ten Commandments is as relevant today as it was then, if not more so. The text was carefully updated for modern readers, with much care taken to convey the truth in Watson's writings in such a way that readers today can more easily understand his writing, and as such, more easily apply the truth to their own lives. May the LORD God of heaven and earth bless you richly as you read and obey!
NASB and Jubilee Bible text. Used by permission. Narrated by Saethon Williams.
Updated and Annotated.
Copyright © 2020 by Aneko Press, 203 E Birch St., Abbotsford, WI 54405
Listen to our other great, free Christian audiobooks here:
Part 1 (Prev. Video):
~ Contents ~
00:00 Opening Credits
00:22 The Law and Sin
45:18 The Wrath of God
01:08:10 The Way of Salvation
02:07:01 The Way of Salvation (Continued)
03:26:11 Prayer
03:53:53 Thomas Watson – A Brief Biography
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1500 Common French Words with Pronunciation
1500 most frequent french words with sound, randomly presented.
Based on the list created by french lexicographer Étienne Brunet:
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1500 mots les plus fréquents en français, présentés aléatoirement avec leur prononciation respective.
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Part 3 - Uncle Tom's Cabin Audiobook by Harriet Beecher Stowe (Chs 12-15)
Part 3. Classic Literature VideoBook with synchronized text, interactive transcript, and closed captions in multiple languages. Audio courtesy of Librivox. Read by John Greenman.
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Vegan Since 1951! 32 Years Raw! A Natural Man of Many Skills; Mark Huberman
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00:00 Introducing Mark Huberman
26:08 What about criminal cases
against vegan parents?
29:33 What foods do you eat?
35:27 Are there certain foods vegan children need to eat more or less of?
38:34 What other foods do you like to focus on?
42:30 Give us a quick tour of your vegan kitchen and garden!
48:40 Why did your parents raise you vegan?
52:52 Are you raising your children vegan?
58:32 Do you take medications or supplements?
1:02:58 Any medical conditions?
1:06:53 Why is it important for others to be vegan?
1:11:26 In what ways was being a vegan child challenging?
1:15:54 Resources for raising children vegan
1:17:48 Favorite Quote
1:18:39 How do you suggest others get started?
Get Started → Learn English → Master ALL the ENGLISH BASICS you NEED to know!
In this English lesson start learning English or help to improve your English. Learn how to speak English using all the basics of the English language you need. English for beginners and for all students wanting to learn English. Get started in learning English today!
Please see below for a full list of the individual English lessons and timestamps for each lesson to enable you to follow or skip to any lesson that you may wish to focus on or watch in the order that you may require.
Individual lessons in the video ⬇️
Vocabulary → 00:35
Phrasal Verbs → 42:20
Irregular Verbs → 01:09:31
Contractions → 01:37:48
Pronunciation 'th' words → 01:49:02
Pronunciation 'ch' words → 01:59:49
Pronunciation 'oo' words → 02:12:51
Pronunciation 'ee' words → 02:26:16
Synonyms → 02:38:35
Opposites → 02:49:44
Homophones → 03:06:30
Collective Nouns → 03:19:39
English lessons on how to learn vocabulary words, English grammar, phrasal verbs, irregular verbs, synonyms words, homophones words, opposite words, English contractions, English collective nouns with English pronunciation, vowel sounds and consonant sounds from a native English teacher. Get started in learning English today!
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