Healthiest Cookies in the World!! – Dr.Berg On Keto Cookies & Keto Recipes
Get ready to make the healthiest cookies in the world!
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Timestamps
0:25 Watch the cookie making process
1:31 People taste testing the healthiest cookies
1:55 Bloopers
In this video, I'm going to share with you a recipe for the healthiest cookies in the world. These are keto-friendly cookies. They don't have sugar or flour. You're going to love them.
The recipe for the healthiest cookies in the world:
Ingredients
8 ounces (2 sticks) of butter (Organic -- or my favorite; Kerrygold Irish Butter)
4 Tbs. of xylitol (sweetener) (get on amazon.com or at the health food store)
2 cups of almond flour
2 cups of crushed pecans
1 chocolate bar (3.5 ounces) -- must be diabetic chocolate (I like Simply Lite® -- from Trader Joes)
1 pinch of sea salt
2 tsp. of vanilla extract
Where to get:
Kerrygold butter: most grocery stores, but Trader Joes, BJs, and health food stores have it. But any European butter or organic butter will work.
Almond Flour: most health food stores or on amazon.com
Pecans: you can find them at any grocery store, but on amazon.com they are less expensive.
Xylitol: you can find it at the health food store or amazon.com
Simply Lite Chocolate: Trader Joes or online.
Directions:
Preheat oven at 325.
Leave butter out of the refrigerator overnight -- must be soft.
Mix the butter (8 ounces) with the xylitol (4 Tbs) with a mixer (or by hand) until very smooth. For time sake, mix with fork until a smooth consistency.
Crush the pecans (in grinder, food processor or in a bag with a rolling pin). Make sure it's 2 cups after crushing.
Breakdown (or grind) the chocolate bar (3.5 ounces) in a food processor or other means.
Mix thoroughly the now sweetened butter, almond flour (2 cups), crushed pecans (2 cups), crushed chocolate bar, pinch of sea salt, 2 Tsp of vanilla extract in a bowl. You could, as an option, have your food processor mix it instead.
Form little balls with your hands and roll them in some almond flour (to coat them), putting them on a cookie sheet with parchment paper.
Cook for 13 minutes at 325 degrees, then let them sit out of the oven for 10 minutes. Transfer to the freezer until frozen. Then store them in the refrigerator.
Enjoy!!!!!!!!
Mistakes:
1. Let them completely cool down or they will crumble and disintegrate when you try to pick one up. I also put them in the freezer, make them solid and we're good to go. Consuming them cold and slightly frozen is much tastier than consuming them warm.
2. I also found that using the no sugar added diabetic chocolate works better with milk chocolate, not dark chocolate.
3. Almond flour works better than almond meal.
4. I also found that if you substitute crushed pecans with crushed macadamia nuts or crushed cashews (same amounts), it will add a different flavor, be very rich, and also crazy delicious. If you do this, make sure you do not add that pinch of salt, because macadamia nuts and cashews may already come with salt.
5. Using vanilla extract.
6. Leave the butter out of the refrigerator overnight.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Watch This Amazing Whip Condensed Milk Recipe in Just One Minute! No Baking !
Watch this amazing whip condensed milk recipe in just one minute! No baking !Whip condensed milk with cocoa! You will be amazed! Dessert in a minute.!NEW recipe with condensed milk and cocoa !!!!
Stir in the condensed milk and cocoa, you will be amazed at the result! Delicious as a penny tea, anyone can cook. Super tasty toffee with a rich chocolate flavor. Make toffee at home. The result is incredibly delicious candy that everyone will love. A simple dessert recipe for tea. A quick 5-ingredient dessert recipe. Store finished sweets in the refrigerator. You can also add nuts, berries, or dried fruits. The main thing is to cook with love!
INGREDIENTS
1 can condensed milk ( 390 g )
Cocoa powder ( 3 tbsp )
Melted butter ( 50 g )
Cookies ( 400 g )
Peanuts
Honey
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ONLY 3 Ingredients | NO BAKE Oatmeal Bars
No bake peanut butter oatmeal bars are a little bit sweet and a little bit savory. A quick and easy homemade treat that you can make from pantry staples.
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Take oats, cocoa and bananas and make this amazing dessert! Without added sugar, without flour
This chocolate oatmeal chocolate banana cake is one of the easiest desserts you can make, you need only 5 basic ingredients and 5 minutes of work. This oat cake is healthy, sugar free, and delicious.
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Ingredients:
For the cake:
120g Rolled oats
1 cup (240ml) Milk, hot
2 Ripe Bananas (200g)
2 Eggs
3 tablespoons Cocoa powder
1 teaspoon Baking powder
For topping:
100g Dark chocolate
1/4 cup (60ml) Milk
Nuts of choice
Directions:
1. Make the cake: Preheat oven to 180C (350F). Grease a 8-inch (20cm) round pan and set aside.
2. In a large bowl, place rolled oats, pour in milk and allow to soak for 15 minutes.
3. In a separate bowl, mash bananas, add eggs and whisk until combined. Add cocoa powder, baking powder and mix until combined. At this stage you can add sweetener to make the cake a bit sweeter.
4. Pour soaked oats into the bowl with mashed bananas and mix until combined.
5. Pour the batter to prepared pan and bake for 25-30 minutes or until
6. Allow to cool for 5 minutes, then release from the pan and allow to cool completely.
7. Make the topping: chop the chocolate and transfer into a heatproof bowl. pour in hot milk, allow to sit for 1-2 minutes and mix until melted and smooth. Drizzle the chocolate over the cake.
8. Chop the nuts and sprinkle over the cake.
9. Serve and enjoy!