Weight Loss Snack - Date Bark Recipe - How To Make Date Bark - No Sugar/Jaggery | Skinny Recipes
date bark recipe | homemade date snack bars | no bake healthy energy bars is an easy and simple healthy snack bars recipe made with date, peanut butter, and chocolate. No cooking or baking is needed and can be enjoyed as a quick snack #weightloss
Written Recipe:
date bark recipe: 0:01
date bark: 1:11
melting chocolate: 2:11
Buy utensils, kitchen accessories and appliances used in this video here -
AMAZON SHOP -
---------
Things I Love To Use:
peanut butter:
medjool dates:
Rolled Oats:
Turmeric powder:
Wood Pressed Groundnut Oil:
Desi Ghee:
Vanilla Extract:
My Cast Iron Kadai:
Khandsari Sugar:
Raw Cocoa Powder:
Khapli Wheat Flour (emmer wheat) :
Apple Cider Vinegar:
Moringa Powder:
Ragi Flour:
Jowar Flour:
Coconut Sugar:
Buy Dark Chocolate:
Small Cast Iron Kadai:
Large Cast Iron Kadai:
Small Cast Iron Tadka Pan:
Stainless Steel Deep Pan:
Stainless Steel Wide Pan:
My Dosa Tawa:
Big cast iron pan (10 inch) :
Small cast iron pan (8 inch):
Deep Dish Cast Iron Pan:
Cast Iron Grill Pan:
My Stone Grinder:
The Blender I Use:
Chia Seeds:
My OTG Oven:
*****
❤️❤️Eat Healthy, Stay Humble! ❤️❤️
Follow Nisa Homey on your favorite Social Media channels:
❤️INSTAGRAM ❤️
❤️Facebook ❤️:
❤️Twitter ❤️:
Malayalam Channel:
English Channel:
*************
Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
******************
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
*************
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
This is what I eat instead of chocolate all the time.
Dark Chocolate Bark
Today I'm going to show you how to make dark chocolate bark.
This almond chocolate bark is a great snack for any time of the day.
It's an easy way to add more nutrition and double the quantity for less money.
???? My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy]
????FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:
WATCH NEXT:
✅Healthy Air-fryer Snacks:
✅Healthy Brownie in a Mug:
✅Healthy Oatmeal Carrot Cake:
✅Leftover Chicken Patties:
This is why you'll love this healthy chocolate bark:
It's made with healthy and nutritious ingredients!
It's super crunchy and delicious!
You can keep it in the fridge for months!
It's so easy to customize it!
DARK CHOCOLATE BARK RECIPE
Ingredients:
7 oz dark chocolate (200g)
1/2 cup almonds (100g)
1/2 cup peanuts, raw (100g)
1 tbsp maple syrup
pinch of salt
NUTRITIONAL INFO (per piece):
107 calories, fat 7.6g, carb 9.2g, protein 3g
Preparation:
For roasted nuts: in a bowl combine almonds, peanuts and maple syrup.
Spread in air-fryer basket, sprinkle with salt and air-fry for 10 minutes at 340F (170C).
Break the chocolate into small pieces and melt in the microwave, stirring every 30 seconds.
Add the roasted nuts and stir until all the nuts are coated.
Spread the mixture on a lined baking tray, top with some extra nuts and put in the freezer for 30 minutes.
Cut into bite sized pieces and store in the fridge or freezer.
Enjoy!
Chocolate and Diabetes - Can diabetics eat chocolate?
There's no reason for people with diabetes to eat chocolate. This video guide discusses the difference between dark and milk chocolate and their effects on blood sugar levels.
For more on chocolate, see:
Lectin Free Dark Chocolate Recipe 2022 - Dark Chocolate Bark Thins Recipe - SNACK Lectin Gluten Free
✅ ???????????????????????? ???????????????? ???????????????? ???????????????????????????????????? ???????????????????????? ???????????????? - ???????????????? ???????????????????????????????????? ???????????????? ???????????????????? ???????????????????????? - ???????????????????? ???????????????????????? ???????????????????????? ????????????????
✔️► Hi! Welcome back to “Manana's Kitchen - Lectin Free”. Today, I am sharing a a wonderful video about Lectin Free Dark Chocolate Recipe 2022 - Dark Chocolate Bark Thins Recipe. If you love Bark Thins, you will LOVE this homemade version with fantastic Ingredients !
❤️ ORANGE ZEST GIVES WONDERFUL FLAVOR ❤️
???? Please Use ORGANIC ORANGE ????
✔️► How to Make Dark Chocolate BarkThins at Home (Lectin Free Gluten Recipe) Vegan Keto Paleo YUMMY With Orange Zest Pistachios Hazelnuts Flax Seeds Hemp Hearts Super Healthy Homemade
✅ ► HEALTH NOTE - CACAO POWDER, PISTACHIOS, HAZELNUTS, DARK CHOCOLATE, ORAGE ZEST ARE GREATE SAURCE OF POLYPHENOLS !!
► Polyphonous provide protection against development of several chronic diseases such as cardiovascular disease, caner, diabetes, infections , aging and more
❤️ ???? so What are POLYPHENOLS ? - Polyphenols are micronutrients found in certain plants and those are natural energy boosters and they provide many healing options.
❤️ ????Polyphenols keep you blood vessels healthy and flexible promoting good circulation and polyphenols feed good gut bacteria,
✅ ❤️???????? ???????????????? ???????????????????????????? ???????????????? ???????? ???????? ???????????????????????? ???????????? ????????????:
✔️► ???????????????? ???? - ???????????? ???????????? ???????????????????????????????????????????? ???????????????? ???????????????? ????????????????????????????????????
► ( i get all nuts from Trader Joe's)
✔️ 1 1/4 Cup of hazelnuts
✔️ 1 1/4 Cup of pistachios
✔️ 2 Table Spoon of MCT oil - (optional)
✔️ 2 Table Spoon of Cacao Powder - NON ALKALIZED
✔️ 1 1/2 Table Spoon of Allulose NON GMO or Swerve Natural Sweetener
✔️ 1 Table Spoon of Hemp Hearts
✔️ 1 Table Spoon of Ground Flax Seeds
✔️ Zest of 1 Organic Orange - (it gives wonderful flavor - optional)
✅ ❤️ ???????????????? ????
✔️► In a separate pan pour 1/4 cup of coconut milk or nut milk of your choice and melt 1 bar of dark chocolate 72% or greater on a medium heat,
Do not boil the chocolate, once its melted turn of the oven and add 1/4 cup of cold filtered water, mix for few min, let it cool for few min until warm.
Add melted warm dark chocolate mixture into blender and blend all together, for 2 min
✅ IMPORTANT - DO NOT BLEND FOR TOO LONG - YOU WANT YOUR NUTS TO BE CRUNCHY
✔️► ( OPTIONAL - YOU CAN ALSO ADD 2 -3 DRY FIGS OR PRUNES IN BLENDER - NO SUGAR NO CHEMICAL ADDED - READ THE LABEL PLEASE )
✅► line unbleached parchment paper on a tray or baking sheet - pour the mixture, spread it evenly like in the video sprinkle with unsweetened coconut flakes or cacao powder or both -( Cacao powder is better to use once its frozen ) and freeze for 3-4 hours , then cut it into squares and keep it in air tight container in freezer
✅ ???????????????????? ???????????? ???????????????????????????? ????????????????????????????????????????:
✔️????
✔️????
✅ ???????????????? ???????????? ???????????????????? ????????????????????????:
✔️????
✅???????????????? ???????????? ???????????????? ????????????????????????????????????????:
This brand Lindt is sold in stores like cvs and other stores
✔️????
✅ ???????????????? ???????? ???????????????????????? ???????????????????????????????????? ???????????????????? ???????????????????? ????????????????????’????
Hard to find in stores
✔️????
✅ ???????????????? ???????????????? ????????% ???????? ????????% , ???????? ???????????? ???????????????????????? ????????% ???????????????? ???????????? ???????????? ???????????????????? ???????? ???????????? ???????????? , ???????? ???????????????????????? ???????????? ???????????????? ???????????????????????????????????? ???????????????????????????? ???????? ???????? ???????????????? ????????????????
✔️????
✅ ???????????????? ???????????? ???????????? ????????????:
► I use bullet proof brand and I like it, I also use 1 tea spoon of this MCT in my coffee every morning
✔️????
✅ ❤️ ???????????????????? ????????????????????????????????????????????:
✔️► Cacao , dark chocolate pistachios hazelnuts orange zest are polyphenol rich
✔️► Pistachios - they have many amazing health benefits they are highest source of melatonin which our mitochondria needs to repair themselves , meaning that you eating antioxidant
✔️► What is mitochondria , mitochondria are energy producing organelles in most of our cells , more melatonin containing foods we eat the more we will protect our mitochondria
✔️► Hazelnuts- hazelnuts are a rich source of vitamins and minerals like vitamin E magneese and copper
✔️► Hemp seeds are great source of plant based protein - rich in healthy fats including omega 3 and omega 6 fatty acids
✔️► Flax seeds - loaded with nutrients - they are very high in soluble fiber - promotes healthy gut bacteria
✔️► Orange - zest gives a wonderful flavor - it is rich in vitamin B6, and provitamin A
❤️ MCT oil - helps your body make ketones, an energy source for your brain that doesn’t have carbsThank you for watching :)
???????????????????????????? ???????? ????????????????????????????????????
???? ???????????????? ➡ ???????????????????? ➡ ????????????????????????????????????
► YouTube:
►Instagram: ✔️????
►Website: ✔️????
❤️ ???????????????????? ???????????? ???????? ???????????????? ???????????? ???????????????????????????????? :) ???????????????????? & ???????????????? ???????????????????????? ❤️
© ????????????????????????'???? ????????????????????????????
Thank you for watching this video, click the ???????????????????????????????????? button to stay connected with this channel
Thanks For Visiting My Channel
˜”*°• ˜”*°•????????????????????????'???? ????????????????????????????•°*”˜ •°*”˜
Healthy Chocolate Bark | Chocolate Bark with Roasted Nuts and Seeds | Zeel's Kitchen
Thank you for watching my video.
To get this complete recipe with instructions and measurements, check out :
Ingredients:
Dark chocolate - 2 cup, chopped
Almonds - ¼ cup
Peanuts - ⅛ cup
Sunflower seeds - 2 tbsp
Pumpkin seeds - 2 tbsp
Sesame seeds - 1 tbsp
Flax seeds - 1 tsp
Butter paper - 1 piece
Please Subscribe to my channel and follow me on Facebook and Twitter for latest Recipe updates.
W E B S I T E :
Y O U T U B E CHANNEL:
F A C E B O O K :
G O O G L E + :
I N S T A G R A M:
T W I T T E R:
P I N T E R E S T:
E M A I L ME: chefzeel@gmail.com
Healthy Chocolate Bark is made from good quality dark chocolate and loaded with the goodness of roasted nuts and seeds. Whenever you are craving some sweets but looking for some healthy bytes, you must try this Healthy Chocolate Bark.
Making the Healthy Chocolate Bark is an effortless recipe and does not ask for any special skills. Melt the chocolate, add roasted nuts and seeds of your choice, spread it evenly, sprinkle some more nuts and seeds, set it, cut it and enjoy it as a healthy quick meal option. These barks are an excellent option for those who love chocolates but prefer to eat consciously.
Everyone loves to eat chocolates (a few are exceptional ) and craves them. So let's make a wise choice about how to eat them. Try to get some good quality dark chocolate and prepare them. Nuts and seeds in these recipes add a nice crunch to it and their health benefits too. If your kids are not taking nuts and seeds in the original form and they love to eat chocolate occasionally, you can try this healthy chocolate bark recipe for them.
This Chocolate Bark with Roasted Nuts and Seeds is one of the best gifting options. You can modify it according to the liking or preferences of the other person and gift it on a special occasion. So on this Mother's Day, make some Healthy Chocolate Barks of your mother's choice and surprise your mother.
Tips:
You can increase or decrease the number of nuts and seeds as per your liking.
Replace these nuts and seeds with your fav nuts, seeds, or dried fruits.
Dry roasting is required to remove moisture parts, as moisture spoils the chocolate.
It is a healthy option to satisfy your sweet tooth.
Modify this recipe as per liking and gift to your loved one.
Dark Chocolate Bark
For more recipes go to
Follow along on Social Media
Instagram:
Twitter:
Facebook:
Pinterest:
Click on the link below for the full recipe.
All content in this video belongs to creativehomecook except for the music.
Music by Ariane - Else
Products used by;
Nature's Choice (South Africa) - Carob Powder
Martinnaise (South Africa) - Cocoa Powder
Cape Herb & Spice (South Africa) - Himalayan Salt