How To make Diabetic Gyros
2 lb Ground beef or lamb or both
4 Green onion; finely chopped
1 c Garlic; minced
1 ts Oregano
1/4 ts Cumin
1/4 ts Parsley
1 ts Salt
1/4 ts Pepper; freshly ground
8 Lg pita
Mix all ingredients except pita, mixing well and kneading until mixture is stiff. On skewer pack meat mixture about 5" long and not more than 2" in diameter. Put as many "fingers" as possible on a skewer leaving a 1" space in between. Cook over hot coals 10-15 minutes, turning frequently. Take pita and slide gyro into center. Drizzle with sauce. Fold over to eat. Sauce: Tzatziki 1 c yogurt, 1 T mayo,juice of 1 lemon, 2 scallions including green tops,(finely
chopped), cucumber (minced), 5 cloves garlic (minced). Mix well.
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Paleo Diet Recipe Greek Gyro with Tzatziki Sauce
Here is my latest recipe. My wife (the vegetarian) said it smelled so delicious that she ate meat for the first time in YEARS! She was very pleased :)
Diabetic Friendly Recipe | Easy Ground Beef Gyros
RECIPE
8 ounces lean ground beef
2 tsp Greek seasoning
1/2 cup chopped cucumber
1/2 cup roma tomatoes, chopped
1/4 cup thinly sliced red onion
2 tbs fresh parsley
1 tbs lemon juice
2 tsp olive oil
salt & pepper to taste
Pita
Greek yogurt
Brown ground beef with Greek seasoning. In a bowl, combine the next 8 ingredients. Add beef and vegetable mixture to pita (mine did not open well - better to fold over like a taco). Top with Greek yogurt to taste.
21 grams carbohydrates with 3 grams fiber
Is Greek Yogurt Good For Diabetics? @healthdsl6619
@healthdsl6619
Greek yogurt is made by straining the yogurt to remove the liquid whey and lactose. The result is a creamier, thicker consistency. Unsweetened Greek yogurt has up to twice the protein and half the carbohydrates of regular yogurt, which is great news for diabetics.
In addition to making you feel like you've had a more substantial snack, the extra protein will help you feel fuller for longer. Great for making people feel full and encouraging fullness.
If you eat Greek yogurt in the morning, it might even help you control your blood sugar throughout the day.
The typical carbohydrate intake for a diabetic is 45-60 grams per meal, with snacks ranging from 15-30 grams. It's simple to incorporate nonfat Greek yogurt into your diet as a meal or as a snack in between meals due to their low carbohydrate content that is about 7 to 12 grams per serving.
Consuming a sufficient quantity of protein at each meal may help people with type 2 diabetes avoid or delay the loss of muscle mass that typically comes with ageing, according to some research. Greek yogurt can help you watch your calorie intake by subbing in for higher-calorie, high-fat foods. Consuming fat-free Greek yogurt can further minimize the risk of cardiovascular disease if it is used to replace foods high in saturated fat.
Greek yogurt can be used in place of sour cream in recipes like dips and baked potato toppings; just add in some chopped fresh or dried herbs. A single-serving container of plain, nonfat Greek yogurt makes a delicious dessert when flavored with a teaspoon of honey and a handful of chopped walnuts. To enhance the flavor, you can add a few drops of your preferred extract, such as vanilla or almond.
#healthdsl #diabetes #diabetic #greekyogurt
Simple Tazatziki Sauce Recipe | Food Wishes
Learn how to make a Tzatziki Sauce recipe! Go to for the ingredient amounts, more information, and many, many more video recipes! I hope you enjoy this easy Tzatziki Sauce recipe! And if you're interested, here is the best pita bread recipe:
The $2 Gyro | But Cheaper
Homemade pork souvlaki and homemade pita bread makeup for my inability to pronounce gyro.
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