AMAZING PEANUT SAUCE ???? + 3 RECIPES
One of my favourite sauces EVER! It's creamy and super flavourful and best of all, easy to make with minimal ingredients that you probably already have at home.
Let me know in the comments which of the 3 dishes is your favourite!
CREAMY PEANUT GINGER SAUCE RECIPE:
4 Tbsp Toasted Sesame Seeds
4 Tbsp peanut butter
2 Tbsp Tamari
4 Tsp (1.3 tbsp) Rice Wine Vinegar
2 Tsp Maple Syrup (or 1 date)
2 Cloves of Garlic
Equal amount of ginger
1/3 Cup water (+ an additional tbsp or 2 for desired consistency)
Blend all the ingredients together and add to your favourite stir-fry, noodles or salad.
Reduce the amount of liquid to enjoy as a dip that is great with veggies.
Let me know what you are going to have it with!
MY VEGAN RECIPE EBOOK????
FREE EASY VEGAN MEAL PLANNER????
SIMNETT NUTRITION MERCH????
I'M NOW WORKING WITH VEDGE NUTRITION!
Use my code Derek10 for 10% off ALL your orders:
SOCIALS
• INSTAGRAM (DEREK):
• FACEBOOK:
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation:
MUSIC:
Crushed Peanut Chikki Recipe - 3 Ingredients - Healthy Soft Moongphalee Ki Chikki | Skinny Recipes
how to make crushed shengdana chikki at home, crushed peanut chikki recipe with jaggery, healthy and tasty grounsnack for weight loss, crispy peanut chikki
Ingredients:
1 cup roasted peanuts
1 cup jaggery
1 tbsp A2 desi ghee
Buy utensils, kitchen accessories and appliances used in this video here -
AMAZON SHOP -
---------
Things I Love To Use:
The Pan I Used:
A2 Desi Ghee:
Organic Jaggery:
Organic Crushed jaggery:
Turmeric powder:
Wood pressed ground nut oil:
Wood pressed coconut Oil:
Wood Pressed Groundnut Oil:
Virgin Coconut Oil:
Vanilla Extract:
My Cast Iron Kadai:
Organic Jaggery:
My Pressure Cooker:
Apple Cider Vinegar:
Khapli Wheat Flour (emmer wheat) :
Moringa Powder:
Ragi Flour:
Jowar Flour:
Coconut Sugar:
Small Cast Iron Kadai:
Large Cast Iron Kadai:
Small Cast Iron Tadka Pan:
Stainless Steel Deep Pan:
My Dosa Tawa:
Big cast iron pan (10 inch) :
Small cast iron pan (8 inch):
Deep Dish Cast Iron Pan:
Cast Iron Grill Pan:
My Stone Grinder:
Buy Rolled Oats:
The Blender I Use:
Chia Seeds:
My OTG Oven:
********
❤️❤️Eat Healthy, Stay Humble! ❤️❤️
Follow Nisa Homey on your favorite Social Media channels:
❤️INSTAGRAM ❤️
❤️Facebook ❤️:
❤️Twitter ❤️:
Malayalam Channel:
English Channel:
*************
Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
******************
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
*****************
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
Do Not Eat Peanut Butter Again, Until You Watch This!!
I explain the good, the bad, and the ugly about peanut butter.
For more details on this topic, check out the full article on the website:
➡️
➡️
Timestamps:
0:00 What you need to know about peanut butter before you eat another bite
1:10 Peanut allergies skyrocketed by 400 percent at the same time glyphosate was introduced into the environment
2:20 And now for the good news about peanut butter
In this video, I explain the good, the bad, and the ugly about peanut butter.
First, the peanut isn’t an actual tree nut. It’s a legume that grows in the soil. Its shell is thin and soft, and it easily absorbs chemicals from the soil. Peanuts are one of the most heavily sprayed crops there is; insecticides, herbicides, and pesticides. They’re not usually genetically modified organisms (GMO), which is good, but the peanut crop is usually rotated with a cotton crop that is GMO. So guess what? You’re getting glyphosate.
Peanut allergies skyrocketed by 400 percent at the same time glyphosate was introduced into the environment. I wonder if there’s a connection between the allergies and chemicals in the food.
There’s also something called aflatoxin, which is produced by a fungus that grows on peanuts. Aflatoxin causes liver cancer. As well, many brands of peanut butter are loaded with sugar, chemicals, and hydrogenated oils. Always read the label! Make sure it contains nothing but peanuts and perhaps some sea salt.
Now for the good news! There’s a brand of peanut butter called Valencia which has the lowest amount of aflatoxin. That’s good. When you buy organic peanut butter, you’re getting less chemical contamination. So with Valencia, you’re getting fewer chemicals such as glyphosate, and also less aflatoxin.
More good news: when you roast the nut or germinate it by soaking it overnight in water, you release the anti-nutrients that might irritate your digestive system and increase the availability of the peanut’s nutrients to your body.
There’s a substance called chlorophyll, the substance which makes plants green. Chlorophyll has a similar chemistry to our own blood. It has the capacity to lower aflatoxin. If you consume salad or wheat grass juice powder after you eat peanut butter, you’ll reduce the aflatoxin.
Peanuts are nutritionally comparable to actual nuts. They contain vitamin E, B vitamins, phytonutrients, and protein.
I know eating is sometimes complicated, but I want to educate you about our food supply. Peanut butter is a popular item, and it will benefit you to understand how it can be either healthy or unhealthy.
Dr Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: fb.me/DrEricBerg
ABOUT DR. BERG:
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching!
Peanut butter can be healthy, but you need to read the labels and be aware of its downside.
Peanut Butter Protein Bites
Here is what you'll need!
RECIPE:
Yields: 16-18 balls
INGREDIENTS
2/3 cup creamy peanut butter
1 cup old fashioned oats, plus extra for rolling
1 1/2 tablespoons honey
1/4 cup miniature chocolate chips, plus extra for rolling
1/4 cup flax seeds (optional)
PREPARATION
Mix all ingredients in a bowl until well-combined.
Cover with plastic wrap and chill in the refrigerator for at least 30 minutes
Once done chilling, roll into approximately 1 inch balls. (Cover hands in a light layer of butter or oil to facilitate rolling and avoid getting sticky hands.)
Lay out a thin layer of oats and chocolate chips on a cutting board or work surface and roll the balls in the mixture. Finish off by rolling each ball between your hands to pack in the oats and chocolate chips.
Store in the refrigerator until ready to be eaten. Enjoy!
Music provided by Warner Chappell Inc. Used with permission