1/2 md Head cauliflower(about 1 lb) 1/2 lb Green beans 1 sm Red onion, sliced and -separated into rings 1/2 c Bottled Italian dressing 1 t Dried dill weed 1/2 ts Red pepper flakes Prepare cauliflower as directed on page 634; separate into flowerets. Prepare green beans as directed on page 617
How To make Dilled Vegetables's Videos
The Complete Guide to Fermenting Every Single Vegetable
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It’s August but why am I thinking about winter? Well for thousands of years that’s what humans did in order to survive the colder months of the year. It wasn’t until very recently with the invention of refrigeration and the explosion of the modern food industry have we've departed from the ancient food preservation techniques that were used to preserve and eat nutrient rich food all year round.
Well it turns out, we actually adapted to eat preserved food and not just fresh food all year round. Fermentation unlocks certain nutrients that aren’t available in fresh food that can provide major health benefits by consuming them in your diet.
In this video, I’ll be focusing on one specific fermentation technique called lacto fermentation (yogurt, kimchi, sauerkraut) that converts starches in your food to lactic acid. By learning a simple formula of salt and water, you can pretty much take any fresh veggie you find in the market and preserve it to unlock incredible flavors and health benefits in your food!
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Tired of boring veggie? These Mediterranean roasted vegetables take things up a few notches with strong seasoning and dill yogurt sauce. Love at first bite!
Dill yogurt dressing begins with about a half a cup of Greek yogurt. Find out how to properly make dill yogurt dressing with help from a Bastyr University graduate and a nutrition and culinary educator in this free video clip.
Expert: Siona Sammartino Filmmaker: Jay Windland
Series Description: One of the best ways to get more vegetables into your diet is through delicious veggie-centric recipes that you can easily prepare right at home. Learn about healthy vegetable recipes with help from a Bastyr University graduate and a nutrition and culinary educator in this free video series.
Mix Vegetable Salad/Healthy Salad Recipe
#salad #vegetablesalad #healthysaladrecipe
Ingredients:
Cucumber(Chopped) 1 Medium Size Onion(Chopped) 1 Medium Size Tomato(Chopped Without Seeds)) 1 Medium Size Green Bell Pepper(Chopped) 1/2 Medium Size Chickpeas(Boiled) 1/2 Cup Carrot(Chopped) 1 Medium Size Sweet Corn(Boiled) 1/2 Cup Sweet Red Pepper(Sliced) 1 tbsp Sweet Green Paper(Sliced) 1tbsp Fresh parsely Leaves(Chopped) 2-3tbsp Fresh dill Leaves(Chopped) 2-3tbsp
Dressing ingredients:
Mustard Sauce(Mild) 2tbsp Lemon juice 2tbsp Olive oil 2tbsp Salt 1tsp Or To Taste Black Pepper Powder 1/2tbsp Oregano 1tbsp Black Salt 1/4tsp