Raw Vegan Sunflower Seed Pate
I make sunflower seed pate
Ingredients:
1 Cup soaked sunflower seeds
1/2 Cup soaked almonds
4 TBSP water
3 TBSP minced celery
2 TBSP minced onion
2 TBSP minced parsley
2 TBSP lemon juice
1 Pinch sea salt
Nuts / seeds should be soaked for at least a couple hours
(I only soaked mine for 20 minutes for the sake a making a video)
This is also known as Jennifer Cornbleet's Not Tuna Pâté
Here's a video of me making it in 2010
Veggie Seed Pate - Raw Food Recipe
This is a high fibre, high magnesium, selenium and super nutritious recipe that is perfect on lettuce, crackers & veggie sticks.
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Easy Recipe for Delicious Vegan Cheese | How to make Sunflower Seed Cheese or Pumpkin Seed Cheese!
Welcome to our latest video, where we will show you how to make a delicious and healthy vegan breakfast cheese with sunflower seed kernels. This recipe is perfect for those looking for a plant-based alternative to traditional cheese spreads, and it only takes half an hour to prepare and cook.
You can create a rich and savory cheese spread that will surely please your taste buds with just a few simple ingredients, including soaked sunflower and pumpkin seeds, lemon juice, garlic, and smoked powder. We'll also show you how to use Agar, a vegetable-based gelatin, to create the perfect texture and consistency. Whether you're a vegan, vegetarian, or just looking for a healthier breakfast option, this recipe is a must-try. So join us as we guide you through making this delicious and nutritious sunflower seed vegetable cheese. Remember to check out our critical points for tips and tricks to make your cheese spread even more flavorful. Let's get started!
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???? Ingredients:
???? One cup of soaked sunflower seeds
????One cup of soaked pumpkin seeds
????Lemon juice: one lemon
????A tablespoon of salt
????A teaspoon of inactive dry yeast
????One clove of garlic is optional
????A teaspoon of smoked powder
????One tablespoon of white vinegar
????Two pints of water
????Agar (vegetable gelatin) one tablespoon
????A glass of water for the agar mixture
???? How to prepare:
☘️Step 1: Pour all the ingredients into the blender and let the elements come together
☘️Second step/ Mix the agar with water and put it on a gentle heat until it becomes a jelly
☘️Step 3: Add the ingredients inside the mixer to the agar and stir continuously for five minutes so that it does not stick
☘️Step 4: Grease the desired mold with a bit of oil and pour the ingredients into the mold
☘️Step 5: Place the mold in the refrigerator for three hours to harden ☘️Step 6/ After three hours, remove the cheese from the mold and drink it
???? Point:
????1/ You can use any nuts you like; you don't have to have two nuts; one type is enough.
????2/ Check the salt and lemon juice while mixing; if it is not enough, add it
????3/ You can add herbs or spices to the cheese spread to add flavors, such as basil, oregano, or paprika.
????4/ Remember to soak the nuts for three to four hours
???? Cooking Tips and Tricks:
????Soaking the nuts is crucial for the texture and taste of the cheese spread. Soak them for at least three to four hours to soften them, making them easier to blend and giving them a creamier texture.
????Use a high-powered blender or food processor to blend the ingredients thoroughly. A weak blender might be unable to break down the nuts, resulting in a lumpy texture.
???? Agar is a vegetable-based gelatin that will help give the cheese spread its shape and texture. Be sure to dissolve it thoroughly in water and mix it well with the other ingredients to ensure it sets properly.
????If you want a firmer texture, add more Agar to the mixture. On the other hand, if you prefer a softer, creamier texture, use less Agar.
????When pouring the mixture into the mold, tap it gently on the counter to remove any air bubbles, which can create pockets in the cheese spread.
????To make a more attractive presentation, roll the cheese spread in chopped herbs, nuts, or spices before serving.
That's it! We hope you enjoy making and eating this vegan cheese spread with sunflower and pumpkin seeds. It's a healthy and delicious alternative to traditional cheese spreads. It is perfect for spreading on toast or crackers for a quick breakfast or snack. Remember to experiment with different herbs and spices to make it your unique creation. Thanks for watching, and we'll see you in the next video!