How To make Eggplant and Cheddar Omelet

Eggplant Omelet Recipe - A Healthy Recipe You can Make in 10 Minutes

Hi guys ????
In this video, we will learn a delicious, cheap and easy fast food and you will get acquainted with the properties of ????
eggplant omelet recipe????????
you can make in 10 minutes ????
ingredients:
_ eggplants 3
_ eggs 3
_ some spices (salt, pepper and Turmeric)

chop the eggplants, add some oil and water, after 5 minutes add eggs ????????

Nutritional value table of boiled, boiled, dehydrated eggplant, no salt
The main ingredient is the amount in 100 g
Energy (calories) 35 kcal
Carbohydrates 8.73 g
Protein 0.83 g
Fat 0.23 g
Water 89.67 g
Fiber 2.50 g
Sugar 3.20 g
Cholesterol 0.00 mg

Vitamins of cooked, boiled, dehydrated eggplant, without salt
Name the amount of vitamins in 100 grams
Vitamin A 2.00 micrograms
Vitamin D 0.00 micrograms
Vitamin E 0.41 mg
Vitamin K 2.90 micrograms
Vitamin C 1.30 mg
Thiamine (B1) 0.08 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.60 mg
Choline (B4) 9.40 mg
Pantothenic acid (B5) 0.08 mg
Vitamin B6 0.09 mg
Folate (B9) 14.00 micrograms
Vitamin B12 0.00 mg


Minerals of boiled, boiled, dehydrated eggplant, without salt
The name of the mineral amount in 100 grams
Calcium 6.00 mg
Iron 0.25 mg
Magnesium 11.00 mg
Phosphorus 15.00 mg
Potassium 123.00 mg
Sodium 1.00 mg
On 0.12 mg
Copper 0.06 mg
Manganese 0.11 mg
Selenium 0.10 micrograms


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Gawin ito sa Talong for Breakfast | Easy Eggplant Omelet

I made easy eggplant patty omelet in this video. You won't believe how easy it was.


#talong #omelet #breakfast

Eggplant Omelet

In this video, Patricia demonstrates how to make Eggplant Omelet. This is perfect for a light breakfast and very nutritious dish. You can make this omelet in a skillet on the stove, but in this way you may use more amount of oil.


Eggplant Omelet

Ingredients:

3 eggs
1 eggplant
¼ cup white onion in moon halves
¼ cup shredder cheese mixture or the cheese that you like
Salt, black pepper (optional) to taste
4 tablespoons olive oil.

First, place the onion in a medium- large mixing bowl with salt and black pepper, and 1 tablespoon of olive oil and put into the microwave at medium power for 5 minutes. In the meantime, peel the eggplant and slice it. After 5 minutes, mix the sliced eggplant with the onion and 3 tablespoons of olive oil, remove and put again into the microwave at medium power for 15 or 20 minutes. When the eggplant and onion mixture is done, beat the eggs and add them to the mixture. Add salt to taste and the cheese as well. Mix everything together and pour on a greased skillet at medium heat. Cook the omelet until the eggs are done for each side. You can use a plate for turning the omelet over. And the Eggplant Omelet is done. I hope you like it!

PERFECT OMELET (OMRICE) @omletpro9356 #shorts

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EVERYONE CAN MAKE THIS SIMPLE RECIPE USING EGGPLANT!!! YOU'LL BE SURPISED WITH THE RESULT! MUST TRY!

EVERYONE CAN MAKE THIS SIMPLE RECIPE USING EGGPLANT!!! YOU'LL BE SURPISED WITH THE RESULT! MUST TRY!

NAPAKA SIMPLE LANG ILUTO NITO PERO PANALO TALAGA SA SARAP ITONG TORTANG TALONG NA MAY GINILING!!!

NOTE!!! Make sure to strain/drain excess water of the boiled eggplant thoroughly before mashing.. So it won't dilute the recipe and also won't mess with the binder so the patty retain it's shape ????????

INGREDIENTS
-450g eggplants
-water for boiling
-2pcs chopped onion
-6cloves chopped garlic
-3pcs chopped red tomatoes
-300g ground pork
-1/2tsp salt and ground black pepper
-1/2Tbsp soy sauce
-1Tbsp oyster sauce
-3pcs Extra large beaten eggs seasoned with 3pinches of salt and ground black pepper
-about 3/4cup breadcrumbs as binder (missing clip sorry)
-chopped spring onions
-oil for frying

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