Eat this on your period | healthy snack hack
These avocado chocolate truffles ???????? are such a great fresh summer sweat tooth treat!
What I love about them is that they contain healthy fats and are easy to make. ????????
1. Blend one avocado and 170g of melted dark chocolate in a blender.
2. Let the mixture cool in the fridge for 30 min.
3. Form 10 truffles and roll them through raw cacao powder or coconut flakes.
Store them in the fridge and enjoy!????????
Ps. It is common to crave fatty and sugary foods on or before your period. During this time, the stress hormone cortisol spikes, and the feel-good hormone serotonin dips. This hormone rollercoaster makes your body crave calorie-dense foods. It’s totally fine to go after these cravings and eat ice cream or whatever. But having a homemade snack option with healthy fats and fiber ready to grab might satisfy you longer and reduces extreme fluctuations. During/before the period, your digestion can slow down, and you might feel bloated. The more processed foods you eat, the more extreme these PMS symptoms plus skin irritations, can occur. So just a tip from me: go after your cravings and eat what you feel like, but include as many unprocessed foods as possible to support your body during that time.????????
#healthyrecipes #healthytreats #healthysnackideas #periodsnacks #pms #veganrecipes
this snack is gonna blow your mind #shorts #snackideas
#shorts #easyrecipe #easysnackideas
I truly don't think I've met an easier snack. Just a few simple ingredients and it takes MINUTES to whip up, this one has got to be on your list to try! Hope you love it!
Click here for MERCH!!
Wanna get my monthly ebook for FREE?! Sign up for the Nomad Newsletter HERE!
LET'S BE FRIENDS!!
Instagram:
Tiktok:
Pinterest:
Snapchat: nicolerenard
In this video Nicole Renard shows you how to make an easy, healthy peanut butter dip made with greek yogurt. Want to see more healthy summer snack ideas? Comment your suggestions below!
*** Some of the links included may be affiliate links and I will receive a small commission for qualifying purchases. This supports my channel and allows me to keep making videos for you. Thanks for the support!!
10 minutes Snacks Recipe - Crispy Potato Bites ???? #shorts #potato #snacks #food #potatosnacks #aloo
Hello Everyone, if you like this video, please like share and subscribe click on the bell icon, follow our Instagram and facebook page for more content.
Thank you
snacks, aloo snacks recipes, aloo snacks recipe in Hindi, aloo snacks in Kannada, aloo snacks Indian, aloo snacks recipes Indian, aloo ka nashta in Hindi, aloo ka nashta, aloo ka nashta banane ka tarika, aloo recipes, aloo recipes in Hindi, aloo recipes tea time snacks, tea time snacks, aloo tasty snacks, aloo nashta french fires, aloo snacks shots, french fires shots, aloo snacks french fries, aloo snacks easy tarika, crispy potato fingers, Potato bites, Potato Snacks Recipe, Crispy Snacks, tasty snacks, crispy potato bites, crispy potato snacks, crispy aloo snacks,