How To make Fabulous Low Fat, High Carb Soup

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Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
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The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.

Vegan Potato and Lentil Soup for Weight Loss | Starch Solution | High Carb Low Fat Vegan

This soup is super hearty and perfect for cold days and or if you are feeling under the weather. This soup is also a great addition to your meals if you are currently going through a weight loss journey as it has starch, legumes, veggies and has no added fats or ingredients that are higher in calorie density.

I even show you how to sauté without oil if you are using a stainless steel pot! :)

Ingredients:
1 chopped white onion
2 chopped carrots
2 celery sticks, chopped
4 cubed Yukon golden potatoes
1 cup of brown lentils
4 minced garlic cloves
2 tbsp tomato paste
5 cups of water
2 bay leaves
1/2 tsp thyme
1/2 tsp oregano
1 tbsp basil
2 tbsp marjoram
salt to taste
pepper to taste
1 cup of crushed tomatoes (it is added at the very end of the recipe, right before serving the soup)

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Tomato Rice Soup High Carb Low Fat Vegan Recipe

How to Make High Carb Low Fat Vegan Potato Soup | Sopa de Papa

The high carb low fat plant based version of “Sopa de Papa” or Potato Soup!

Things to know:
- Recipe inspired by a traditional Colombian Soup I used to have growing up.
- Add any vegetables or legumes you like, or have it regular with just potato. Be mindful of the cooking time for the extra ingredients you add.
- Water fry the soup base ingredients (garlic, onion, leek, + optional chile) before adding the soup water + bay leaves to boil for extra flavor!
- Pair soup with no oil carbs like steamed rice, tortillas, bread, or arepas!

Simple Ingredients:
8-10 peeled and sliced potatoes (I used russet potatoes)
1 and half thinly sliced leek
1 head of garlic, finely minced
½ of an onion, finely minced
1 chile (optional, I used 1 serrano chile sliced in half to expose seeds)
Salt and black pepper to taste (I used about 1 tablespoon of salt)
Vegetable Bouillon / Paste / Broth (I used 1 tablespoon of each vegetable bouillon)
3 Bay Leaves
2.5 L of water

Fun Add-ins:
1 tablespoon of No Salt Seasoning
1-2 cans of garbanzo beans or chickpeas
250 g of carrots
3 huge handfuls of spinach

Pumpkin Soup | High Carb Vegan

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Healthy, high carb, vegan pumpkin soup recipe.

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