Is Hummus Keto-Friendly? Hummus on a Low-Carb Diet – Dr. Berg
Hummus: Is it safe on keto? This may surprise you!
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Timestamps
0:00 Can I eat hummus on a ketogenic diet?
0:10 What is in hummus?
0:35 Benefits of hummus on keto
In this video, we’re going to talk about hummus. Can you have hummus on a ketogenic diet?
After this video, I think you’re going to want to stock up on hummus. Hummus is a combination of 6 very healthy ingredients. Take a look:
1. Chickpeas - great for improving insulin resistance, fiber intake, and liver detoxification
2. Tahini - High in methionine and omega-three fatty acids
3. Olive oil - Great for lowering inflammation, supporting the heart, and improving vitamin E levels
4. Lemon - Helps with kidney stones and improves vitamin C levels
5. Garlic - Acts as a powerful antimicrobial
6. Sea salt - Great source of sodium and minerals
All of these ingredients are great to add to your diet. Just make sure that the hummus you buy is not full of preservatives, chemicals, soy, and other additives.
Overall, hummus is safe on a healthy keto diet. Give it a try with some fresh vegetables, like carrots, celery, and cucumbers.
If you need more details on a healthy keto diet go here:
Here's how to make some at home!
INGREDIENTS:
1 (15-ounce) can chickpeas or 1 1/2 cups (250 grams) cooked chickpeas
1/4 cup (60 ml) fresh lemon juice (1 large lemon)
1/4 cup (60 ml) well-stirred tahini, see our homemade tahini recipe
1 small garlic clove, minced
2 tablespoons (30 ml) extra-virgin olive oil, plus more for serving
1/2 teaspoon ground cumin
Salt to taste
2 to 3 tablespoons (30 to 45 ml) water
Dash ground paprika, for serving
DIRECTIONS:
In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, scrape the sides and bottom of the bowl then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy.
Add the olive oil, minced garlic, cumin, and a 1/2 teaspoon of salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides and bottom of the bowl then process another 30 seconds or until well blended.
Open, drain, and rinse the chickpeas. Add half of the chickpeas to the food processor and process for 1 minute. Scrape sides and bottom of the bowl, then add remaining chickpeas and process until thick and quite smooth 1 to 2 minutes.
Most likely the hummus will be too thick or still have tiny bits of chickpea. To fix this, with the food processor turned on, slowly add 2 to 3 tablespoons of water until you reach the perfect consistency. Taste for salt and adjust as needed.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Thanks for watching. I hope this helped explain why the ingredients in hummus are great for supporting a healthy body on keto. I’ll see you in the next video.
100% Whole Wheat Pita Bread | Hummus | Falafel | Balela Salad | Tzatziki sauce | Instant Pot
In this video let us see how to make 100% Whole Wheat Pita Bread at home like a PRO in a simple and easy video tutorial format. Upon your suggestion have also included the recipe for hummus, falafel, balela salad and tzatziki sauce.
Simple cooking is a way of healthy lifestyle. What better than including a 100% whole wheat pita bread in your families food meals. Find all the tips and tricks and also the mistakes to avoid in order to get a perfectly puffed up pita every single time in this video recipe post. Stuff it with some hummus, olive oils veggies salad or chicken salads, greek yogurt tzatziki sauce and falafel for a hearty weekend brunch or weekend dinner idea. #pitabread
This easy homemade pita bread recipe made on the stove top with soft and chewy texture puffed like a balloon creating a pocket that is great for fillings when stuffed with veggies and hummus makes a perfect healthy dinner.
This is a 100% whole wheat pita bread recipe without oven, that is we are making the pita bread on the stove I mean pita bread on the stovetop.
Here is the link to the detailed written printable recipe:
Falafel
1/2 cup Chickpeas (soaked overnight)
1/4 cup chopped onion
2 garlic cloves
1/4 cup Coriander leaves
3/4 tsp Salt or to taste
1/2 tsp Black Pepper powder
1/2 tsp Cumin powder
1/4 tsp Coriander powder
1/4 tsp Baking Soda
1/2 tsp Flour
1 tsp Lemon Juice
Hummus
1/3 cup cooked chickpeas
1 tsp Garlic Powder
1/2 tbsp Sesame seeds
Salt to taste
1 tbsp Lemon Juice
2 tbsp Olive Oil
1/4 cup Sundried Tomatoes
Balela Salad
1/2 cup Cooked Chickpeas
1/4 each of bell peppers, onion, cherry tomatoes, sun dried tomatoes
Olive oil, Lemon Juice, Salt and pepper to taste
Tatziki Sauce
1/2 cup Greek yogurt
1/2 Cucumber grated
1/2 tsp Garlic Powder
1 ttsp Lemon Juice
handful of Dill leaves, Chopped
Salt and Black Pepper to taste
1 tbsp Extra virgin olive oil
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DIABETIC LOW-CARB RECIPES: FALAFEL
So good no one can tell it is not the chickpea version. ????
Makes 10-12 Falafels @ 1.5 carbs a Falafel
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Tasty crispy Lebanese Falafel | How to cook Falafel | Best for diabetic patients
Falafel (/fəˈlɑːfəl/; Arabic: فلافل, [fæˈlæːfɪl] (About this soundlisten), dialectal: [fæˈlæːfel]) is a deep-fried ball or patty made from ground chickpeas, fava beans, or both. Falafel is a traditional Middle Eastern food, commonly served in a pita, which acts as a pocket, or wrapped in a flatbread known as taboon; falafel also frequently refers to a wrapped sandwich that is prepared in this way. The falafel balls are topped with salads, pickled vegetables, hot sauce, and drizzled with tahini-based sauces. Falafel balls may also be eaten alone as a snack or served as part of a meze tray (assortment of appetizers).
Falafel is a common dish eaten throughout the Middle East. The fritters are now found around the world as a replacement for meat[1] and as a form of street food.
In North America, prior to the 1970s, falafel was found only in Middle Eastern, Mediterranean and Jewish neighborhoods and restaurants.[1][27][30][31] Today, the dish is a common and popular street food in many cities throughout North America.
When made with chickpeas, falafel is high in protein, complex carbohydrates, and fiber.[50] Key nutrients are calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin C, thiamine, pantothenic acid, vitamin B, and folate. Phytochemicals include beta-carotene.[51] Falafel is high in soluble fiber, which has been shown to be effective in lowering blood cholesterol.[52][53]
Chickpeas are low in fat and contain no cholesterol, but a considerable amount of fat is absorbed during the frying process. Falafel can be baked to reduce the high fat content associated with frying.
~wikipedia
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The Best Hummus Recipe - HOW TO MAKE HUMMUS
This homemade Hummus recipe is ultra creamy and has the perfect balance of garlic, lemon juice, and tahini. We love this as an appetizer or dip paired with warm Pita Bread or crunchy veggies.
⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️
HUMMUS INGREDIENTS:
►5 -6 Tbsp lemon juice, or to taste (from 2 lemons)
►2 large garlic cloves, minced or grated
►1 1/2 tsp fine sea salt, or to taste
►3 cups cooked chickpeas (or two 15 oz cans), reserve 2 Tbsp for garnish
►6-8 Tbsp ice water (or to desired consistency)
►2/3 cup tahini
►1/2 tsp ground cumin
►1/4 cup extra virgin olive oil, plus more to drizzle
►1 Tbsp Parsley, finely chopped, to serve
►Ground paprika, to serve
???? PRINT RECIPE HERE:
HOW TO COOK CHICKPEAS:
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0:00 Intro
0:27 Prepping chickpeas
3:16 How to make hummus
6:10 Taste test
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