SIMPLE Mediterranean White Bean Soup
Try this vegan Mediterranean White Bean Soup for lunch or dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein.
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???? SOUP INGREDIENTS
1 tablespoon olive oil
1 large onion chopped
2 garlic cloves minced
1 large carrot chopped
1 celery rib chopped
6 cups vegetable broth
1 teaspoon dried thyme
½ teaspoon oregano
1 teaspoon kosher salt
½ teaspoon black pepper
3 15-ounces canned white beans drained and rinsed
2 cups baby spinach
Fresh parsley for serving
Grated parmesan cheese for serving
INSTRUCTIONS
1. In a large pot or saucepan, heat olive over medium high heat. Add onions and garlic; cook until onions are translucent, and garlic is fragrant, about 2-3 minutes, while stirring regularly. Add in the carrots, celery, thyme, oregano, salt and pepper, and cook for an additional 2-3 minutes.
2. Add vegetable broth and beans, bring to a boil, reduce heat and simmer for 15 minutes to combine all of the flavors together.
3. Stir in the spinach and continue to simmer until the spinach wilts, about 2 minutes
4. Remove from heat, sprinkle fresh parsley and grated parmesan cheese, if desired, and serve immediately.
???? INSTRUCTIONS & FULL PRINTABLE RECIPE:
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⏱️ TIMESTAMPS:
0:00 Introduction
0:30 Let’s get started
0:57 Adding onions
1:09 Adding remaining aromatics
1:49 Adding beans and broth
2:11 Simmering the soup
2:43 Adding spinach
3:05 Serving the soup
3:45 Taste test
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#soup #souprecipe #vegan #vegansoup #veganrecipe
Greek Bean Soup | Easy Greek Fasolada Recipe
Super easy to make and totally delicious!!! Ken's Greek style navy bean soup, aka fasolada, does double duty as a vegan main or as a hearty appetizer course. Feel free to add bacon or smoked ham hock to suit your taste! Looking forward to hearing
what you think...
Hope you love it!!!!!!
Cheers,
Ken
Instagram: ken_panagopoulos
Twitter: @kenpanagopoulos
Facebook: therealkenpanagopoulos
Greek White Bean Soup - Fasolada | Akis Petretzikis
Greek White Bean Soup - Fasolada | Akis Petretzikis
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Chef: Akis Petretzikis
Director: Leonidas Pelivanidis
Production: Akis Petretzikis Ltd.
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Video Editor: Mihalis Barbaris
Featured Partners: Mary-Rose Andrianopoulou, Giannis Mpourodimos, Afroditi Chatzisokrati, Maria Vasilakopoulou, Kellina Dimitriadi, Dimitris Dimas, Markos Papakostantinou, Giannis Margaris, Eri Christogianni
Φασολάδα | Άκης Πετρετζίκης
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Φασολάδα | Fasolada | Άκης Πετρετζίκης
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Σκηνοθεσία: Λεωνίδας Πελιβανίδης
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Video Editor: Μιχάλης Μπαρμπαρής
Ειδικοί συνεργάτες: Mary-Rose Ανδριανοπούλου, Γιάννης Μπουροδήμος, Αφροδίτη Χατζησωκράτη, Δημήτρης Δήμας, Μάρκος Παπακωνσταντίνου, Μαρία Βασιλακοπούλου, Κελλίνα Δημητριάδη, Γιάννης Μάργαρης, Έρη Χρηστογιάννη
Fasolada Greek Bean Soup
Fasolada is a delicious Greek bean soup that's naturally vegan and just perfect for a weeknight dinner. To speed it up, make fasolada with canned beans — the flavours are still incredible, and you'll have a cosy bowl of goodness in your hands in just 30 minutes.
See the recipe at:
Fasolakia: Greek Green Bean Casserole for Thanksgiving!
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The Greek version of a green bean casserole is like a breath of fresh air. It’s braised in a hearty tomato sauce until the green beans and potatoes are nice and tender. I love to serve this with a great big slice of feta cheese. We eat it throughout the year but, it would be a wonderful side for your Thanksgiving table.
Here you have another delicious example of how healthy food can taste great too! The Greeks really figured out how to put the spotlight back on veggies and make them the star of the dining table ???? All you need with this recipe is a nice crusty piece of toasted bread to soak up the yummy tomato sauce and a slice of creamy feta cheese and you’re good to go.
Nutritious and delicious, this braised green bean recipe can be made as a side or as a healthy main course.
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