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How To make Fat Free Pumpkin Bran Muffins
Non-stick cooking spray 1 c Canned solid-pack pumpkin
1 c High-fiber cereal shreds
3/4 c Skim milk
1/3 c Corn syrup, light or dark
2 Egg white; slightly beaten
1 1/4 c Flour
1/3 c Sugar
2 ts Baking powder
1/2 ts Salt
1/2 c Raisins
Spray 12 (2-1/2") muffin cups with cooking spray. In medium bowl combine pumpkin, cereal, milk, corn syrup and egg whites. In large bowl combine remaining ingredients. Add pumpkin mixture; stir until well blended. Spoon into prepared muffin cups. Bake in 400 F oven 20 minutes or until toothpick inserted in center comes out clean. Cool in pan 5 minutes. Remove; cool on wire rack. Makes 12 muffins. Each muffin provides: 0 g total fat, 0 g cholesterol, 150 Calories, 4 g protein, 35 g carbohydrate, 340 mg sodium Source: Karo pamphlet Typed for you by Karen Mintzias
How To make Fat Free Pumpkin Bran Muffins's Videos
High Protein Muffins 3 Ways
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Low Fat Pumpkin Muffin Recipe
Low Fat Pumpkin Muffin Recipe for the Holidays
One alternative to those who are looking to reduce their fat intake during the holidays. The muffin itself is low fat. For those who want a tasty treat and who are not watching their fat, you can add the icing as well.
18.25 oz. Duncan Hines Golden Vanilla Super Moist Cake Mix
2 tsp. Pumpkin Pie Spice
1 cup canned Pumpkin
1 cup Water
Mix ingredients well, Spray muffin liners or tin with non-stick cooking spray
Fill tins to 2/3 full
Bake at 350 degrees for 20 to 25 minutes, insert toothpick, done when toothpick comes out clean.
Cream Cheese Frosting:
8 oz. 1/3 less fat cream cheese
1/2 cup canned pumpkin
1 tsp vanilla extract
1 tsp cinnamon
1 tsp pumpkin pie spice
5 Tablespoons packed brown sugar
Whip until mixture forms peaks.
How to Make Pumpkin Muffins | Pumpkin Recipes | Allrecipes.com
Get the recipe for Addictive Pumpkin Muffins at
Watch how to make low-fat pumpkin muffins. These tasty muffins include raisins and walnuts and are a lower fat version of a pumpkin bread recipe.
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Healthy Pumpkin Protein Muffins with Oat Flour | Coach Sean's Kitchen
Healthy Pumpkin Protein Muffins with Oat Flour | Coach Sean's Kitchen
Healthy Pumpkin Protein Muffins with Oat Flour | Coach Sean's Kitchen
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Healthy Pumpkin Protein Muffins with Oat Flour | Coach Sean's Kitchen
Healthy Pumpkin Protein Muffins with Oat Flour | Coach Sean's Kitchen
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Low Fat VEGAN PROTEIN Raisin Bran Muffin Recipe
LOW FAT *PROTEIN* RAISIN BRAN MUFFIN are satiating, high in protein, and delicious!
MACROS: Each Muffins: Total Cal: 245 cals (47g carbs/12g protein/ 2g fat)
70% carbs/ 20% protein/ 10% fat
ALL VEGAN
Original Recipe:
(I excluded the salt, and added cinnamon and vanilla extract)
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Recipe Kittencals Fat-Free Bran Muffins
Recipe - Kittencals Fat-Free Bran Muffins
INGREDIENTS:
●1 1/2 cups wheat bran
●3/4 cup nonfat milk
●6 tablespoons plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt)
●1/2 cup unsweetened applesauce
●1 large egg
●3/4 cup brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly)
●1 1/2 teaspoons vanilla
●1 cup whole wheat flour
●1 teaspoon baking powder (not scant, use a good teaspoon of baking powder)
●1 teaspoon baking soda
●1/2 teaspoon salt
●1/2-1 teaspoon cinnamon (optional I like to add it in)