ART's bulgur salad with feta and olives
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Tabbouleh Recipe (Salad)
How to make Fresh Tabbouleh in easy steps. Tabbouleh Recipe
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Ingredients:
1 oz (57g) Bulgur
2 Tomatoes
2 Fresh Limes
3.5 oz (100g) Green Onions
7 oz (198g) Fresh Parsley
0.5 oz (14g) Fresh Mint (Leaves)
1/4 Cup Olive Oil
Salt, Black Pepper Powder
Preparations:
1- Soak Bulgur in Boiling water for 30 Minutes.
2- Dice the tomatoes.
3- Dice the green onions.
4- Mince the fresh mint's leaves.
5- Mince the parsley.
Directions: for details visit:
Tabbouleh is a traditional Arabic salad. It is very nutrition.
Just like most fresh salads, tabbouleh has many nutrients, but one thing that makes tabbouleh stand out is the use of bulgur.
On top of extra vitamins such as vitamin B, bulgur contains high amounts of carbohydrates and fiber. Bulgur is originated in the Middle East.
Bulgur was not recognized as a nutritious food source until ... Read More
Tabboulle Salad Recipe
This Tabbouleh salad recipe is a combination of bulgur, fresh vegetables and feta cheese.
It’s so easy, simple, and incredibly delicious that you will love!
Ingredients:
1 cup bulgur
2 cup water
30g parsley
40g scallion
10g fresh mint
1 tomato
1 cucumber
2 lime
1 tbsp olive oil
50g feta cheese
1 tsp salt
1 tsp black pepper _____________________
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Refreshing Bulgur Salad: Bursting with Fresh Flavors #healthy #salad #yummy #recipe #cooking
Experience a burst of fresh flavors with our Refreshing Bulgur Salad. This wholesome salad combines tender boiled bulgur, hearty chickpeas, vibrant vegetables like red pepper, red onion, baby plum tomatoes, and cucumber. Tossed with tangy pomegranate seeds, briny green olives, crumbled feta cheese, and fragrant herbs like parsley and mint. Drizzled with a zesty dressing featuring a classic Swedish herb mix, lemon juice, and olive oil. Enjoy this delightful salad as a satisfying main or a refreshing side dish!Bulgur Salad
Refreshing Bulgur Salad: Bursting with Fresh Flavors #healthy #salad #yummy #recipe #cooking
INGREDIENTS:
• 4 dl bulgur, boiled.
• 1 can of chickpeas.
• 1 red pepper.
• 1 red onion.
• 200g baby plum tomatoes.
• 1 cucumber.
• 1 pomegranate.
• 500g green olives.
• 150g feta cheese.
• 1 bunch of parsley.
• 1 bunch of mint.
Dressing:
• 2 tbsp Italian salad spice mix (it’s a classic “Swedish” herb mix. It contains mostly salt, onion, garlic and leeks, but some herbs like oregano, thyme, sage and tarragon
• Juice of 1 lemon.
• Olive oil.
• Salt & pepper to taste
Quinoa Tabouli Salad Recipe | Clean & Delicious
Spring is in the air and outdoor meals are on my brain, so I’ve partnered with @PureLeafIcedTea to bring you this Quinoa Tabouli Salad w/ Garbanzo Beans + Feta Cheese. The simple, fresh flavors and whole ingredients in the salad pair perfectly with a real brewed unsweetened iced tea! #RealBrewedRecipes
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Quinoa Tabouli Salad with Feta & Garbanzo Beans
Yield: 4-6 Servings
Ingredients:
2 cups cooked quinoa
½ cup chopped scallions
¼ cup fresh chopped mint
½ cup fresh chopped parsley
1 cup Persian cucumbers, chopped
1 cup garbanzo beans
2 cloves of minced garlic
¼ cup fresh squeezed lemon juice
3 tablespoons extra virgin olive oil
1 large tomato, diced
2 oz crumbled feta cheese
Salt and pepper to taste
Process:
Combine quinoa, scallions, mint, parsley, cucumbers, and garbanzo beans in a large bowl.
In a separate bowl, (I like to use a spouted Pyrex cup) whisk together the garlic, lemon juice, and olive oil. Season with salt and pepper and then pour over the quinoa mixture, combine well.
Gently toss in the tomato and feta cheese. Enjoy!
Storage Tip: Keeping fresh herbs rolled in a damp paper towel and sealed in a plastic bag in the fridge will keep it fresh for almost 2 weeks.
Mediterranean Chickpea Salad Recipe!
Mediterranean Chickpea Salad Recipe!
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Ingredients:
For Salad:
Garbanzo Beans 15 Oz
Cucumber 1 Cup
Cherry Tomato 1/2 Cup
Mixed Bell Pepper 1/4 Cup
Olive 1/4 Cup
Onion
Parsley
Dressing
For Dressing:
Garlic Clove 1
Lemon Juice 1 Tbsp
Honey 1 Tbsp
White Vinegar 1 Tbsp
Olive Oil 2 Tbsp
Salt
Black Pepper
#chickpeasalad #mediterranean #salad #dishanddevour