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How To make Filet De Tofu with Apricot Dijon Sauce
1 sm Onion, chopped
2 ea Garlic cloves, crushed
Vegetable oil 1 tb Tamari
1 ts Dijon mustard
2 c Orange juice
1 c Apricot puree or jam
2 lb Extra firm tofu
thinly sliced :
GARNISH---------------------------------- Scallions, chopped 2 pn Dill
Pan-fry onion and garlic in oil. Gradually add tamari, mustard, orange juice, and apricot puree. Stir until you have a smooth sauce. In separate pan, fry tofu in oil, and add to sauce. Cook mixture over low heat until sauce reduces by half. Place tofu in serving dish, and garnish with chopped shallots and dill. Serve with stir-fried vegetables, rice, or a salad. John Paino & Lisa Messinger, "The Tofu Book" Posted by Karen Mintzias
How To make Filet De Tofu with Apricot Dijon Sauce's Videos
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RECIPES
00:00 Intro
00:30 Eggplant lentil apricot curry: bit.ly/eggplant_lentil_apricot_curry
03:41 Potato & pea curry: bit.ly/potato_pea_curry
06:17 Garlic & herb naan: bit.ly/herb_garlic_vegan_naan
08:04 Vegan butter chicken: bit.ly/vegan_butter_chicken
10:59 Outro
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PORK RIBS WITH MUSTARD SAUCE: BE THE HERO BEHIND THE BRAAI WITH BIC
PORK RIBS WITH MUSTARD SAUCE
There’s nothing like a rack of perfect pork ribs to really take your braai to the next level. Take a pic of your delicious results and show off in the comments!
WHAT YOU NEED (for the mustard - makes 1 jar)
BIC® Megalighter and BIC® FIrelighters
1 cup smooth apricot jam
1 tin (50 g) or ¾ cup hot English mustard powder
1 tot oil
1 tot grape vinegar
1 tsp salt
FOR THE RIBS
Rack of pork ribs without any marinade
Salt and pepper
WHAT TO DO
1. Light the perfect fire with your BIC® Megalighter and BIC® Firelighters.
2. Season the ribs with salt and pepper and gently braai over medium heat for 30 minutes, turning the ribs often, until they are cooked, and nice and crispy on the edges.
3. Add all the ingredients for the mustard to a small bowl and mix everything well. The mustard powder, as well as the apricot jam, has a tendency to make small lumps. You need to stir and press on all the lumps until they are gone.
4. Serve the ribs with the mustard and ENJOY!
TIP: you can put the leftover mustard into a glass jar with a sealable lid and let it rest in a cool place and use within a few days, if there’s any left over.
For more visit facebook.com/BICSALighters
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Recipes:
TOFU POPCORN CHICK'N
Author: Shae
Vegan and gluten free coated tofu chick'n pieces.
INGREDIENTS
350g / 13oz block firm or extra firm tofu
⅓ cup chickpea/garbanzo flour (I use all purpose white)
¼ cup nutritional yeast
1 Tbsp wet mustard (any kind: dijon, wholegrain etc)
1 tsp salt
1 tsp all purpose seasoning (I use season salt)
½ tsp pepper
⅓ - ½ cup water
2-3 Tbsp extra virgin olive oil or coconut oil
INSTRUCTIONS
Press tofu for about 10 minutes. Drain tofu, wrap in paper towels or clean tea towel, and place heavy items on top to press. I use a heavy chopping board with some weights on top.
Meanwhile, prepare the coating.
Combine all dry ingredients in a bowl.
Slowly add the water, whisking as you go. The coating should be the consistency of pancake batter.
Add mustard and mix.
Break the tofu into big crumbles into the coating. You can also chop into 'sticks' or into nugget sized pieces. I prefer to do crumbles as its less fussy to cook and comes out just as good.
Combine tofu and coating.
Heat oil in a non stick pan.
Pour the tofu mix into the pan and spread so the tofu is on a single layer.
Cook on both sides until golden brown, adding oil as needed.
Nacho cheese sauce:
1 medium potatoe, cut in small cubes
1 large carrot, sliced
2.5 Tbsps nutritional yeast flakes
1.5 Tbsps extra virgin olive oil
2.5 Tbsps flour of your choice
some water (the water from boiled veggies)
1/2 Tbsp lemon juice
1/2 tsp sweet paprika
1 tsp salt
1 tsp mustard (I used Dijon)
1/4 tsp chipotle seasoning (optional)
Dice potatoes & carrots and to pot and bring to boil. Boil until soft about 20 min. Add all the ingredients to a food processor or blender. blend until smooth. Add in water from pot if needed. Keep adding until you are satisfied with the consistency.
New York Steaks With Soy & Ginger Sauce Recipe : New York Steak With Soy & Ginger: Garlic, Onions & Lettuce
Either leaf or iceberg lettuce can be used for New York steaks with soy and ginger sauce. Add garlic, onions and lettuce when cooking New York steaks with soy and ginger sauce with tips from a chef in this free video on dinner recipes.
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