How To make Fresh Jalapeno Corn Muffins(Mandel)
1/2 cup sugar
1/2 cup oil
1 egg
1 cup buttermilk
1 cup corn kernels
cut
from two ears 1 jalapeno :
seeded and minced
1 tablespoon minced shallot
1 1/2 cups flour
1/3 cup cornmeal
1 teaspoon baking soda
3/4 teaspoon salt
Combine sugar, oil and egg in mixing bowl and stir until well mixed. Stir in buttermilk. Add corn, jalapeno, shallot, flour, cornmeal, baking soda and salt and stir until well mixed. Let batter rest 15 minutes.
Ladle batter into 12 paper-lined or greased muffin cups 7/8ths full. Bake at 375 degrees until lightly browned and toothpick inserted in center comes out clean, about 20 minutes. Let cool in pan 5 minutes before turning out on rack to cool to room temperature. (Muffins can be made several hours ahead or frozen up to 1 month.)
To serve, reheat on baking sheet at 300 degrees 10 minutes. Serve warm.
[12 muffins. Each muffin: 205 calories; 177 mg sodium; 18 mg cholesterol; 10 grams fat; 26 grams carbohydrates; 3 grams protein; 0.19 gram fiber. ]
Notes: Leftover cooked corn can be substituted for the raw kernels, though the crunch won't be the same.
8/30/98 kitpath@earthlink.net
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BRAIN-LOVING TACO SALAD - Brain-Healthy Recipes
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A super delicious, easy and healthy meal! Lots of fiber, good fats, good carbs and protein from beans.
Ingredients:
Pickled veggies:
1 cup jicama, chopped
1 cup chopped or sliced onions
1 jalapeño, seeded and sliced
Pickling mix: 1 cup water, 1/2 cup vinegar, 1 tbsp sweetener (I used monkfruit), 1/2 tsp salt
The rest:
2 cups of chopped kale, massaged with some lime juice and a pinch of salt
2 cups chopped romaine lettuce
1 cup chopped tomatoes
1 15 oz can of cooked black beans
1 cup cooked corn (I used frozen corn that I thawed in a saucepan over low heat)
1 cup chopped or shredded cabbage (red or green)
1 avocado, chopped or sliced
Some lime juice, chopped cilantro and chili powder for garnish
Almond Chipotle dressing:
1/2 cup raw almonds
1 chipotle pepper in adobo sauce (from a jar or a can, or any hot sauce, or add one jalapeño)
Juice of 1 lime
2 tablespoons nutritional yeast
1 garlic clove
1 tbsp liquid aminos
3/4 cup water
If you’d like to learn how to cook brain healthy meals and learn more about evidence based information on brain health, please check our NEUROAcademy.com.
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