4 Superfood BARLEY Recipes | Breakfast, Lunch, Dinner | Joanna Soh
SUBSCRIBE: | Follow my IG: BARLEY is one of the world's oldest superfoods, which is loaded with all the essential nutrients and we all should be adding into our diet!
Use barley just like rice, oats or other grains. Make stir-fry barley rice, risotto, barley soup or stew or toss into salads!
Try them out, SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes and steps.
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BARLEY PORRIDGE (serves 1)
1) ¼ cup Pearl Barley – 176Cals
2) ¾ cup Water
3) 1/2 cup any Milk – 60Cals
4) 1 tsp. Chia Seeds – 22Cals
5) 1 tbsp. Apricot Seeds - 76Cals
6) 1 Banana, sliced – 105Cals
7) 1 tsp. Honey - 21Cals
Per Serving: 460Cals
Steps:
1) In a small pot, combine pearl barley with water and bring to a boil.
2) Lower the heat and simmer until water has been absorbed and barley is completely soft, for about 20 - 30 minutes.
3) Then stir in the milk, and allow is to simmer very quickly until you get your desired consistency. Remove from heat.
4) Top it up with banana, apricot seeds and chia seeds. You can choose to drizzle it with a little bit of honey.
BARLEY BEET SALAD (serves 2)
1) 1 ½ cup Cooked Barley – 289Cals
2) 2 cups Baby Spinach – 20Cals
3) ½ cup Purple Cabbage – 11Cals
4) 2 Beetroot, cooked and sliced – 70Cals
5) ¼ cup Fresh Mint leaves – 4Cals
6) 2 tbsps. Feta Cheese, crumbled – 47Cals
7) 1 tbsp. Dried Cranberries – 22Cals
8) 1 tbsp. Apricot Seeds – 76Cals
Dressing, combine:
1) ½ tbsp. Olive Oil – 60Cals
2) 2 tbsps. Lemon Juice – 8Cals
3) 1 tsp. Honey – 21Cals
Per Serving: 314Cals
Steps:
All you have to do is to assemble all the ingredients together. Drizzle with the lemon honey dressing and serve.
STIR-FRIED BARLEY RICE (serves 2)
1) 1½ cups cooked barley – 289Cals
2) 1 medium Carrot, diced – 25Cals
3) ½ cup Mushroom, sliced – 8Cals
4) ½ Red Bell Pepper, diced – 9Cals
5) 1 ½ cups Cabbage, shredded – 33Cals
6) 1 Zucchini, diced – 33Cals
7) ½ head broccoli, cut into florets – 85Cals
8) 2 cloves Garlic, crushed – 8Cals
9) 1 tbsp. Olive Oil -120Cals
10) 2 tbsps. Soy Sauce – 18Cals
11) Salt and Pepper to taste
Per serving – 314Cals
Steps:
1) Heat oil over medium-high heat.
2) Add in all the vegetables - garlic, mushrooms, carrots, zucchinis, red bell pepper, broccoli and cabbage. Stir fry for about 3-4 minutes until vegetables are tender but still crunchy.
3) Then stir in the barley, soy sauce and salt and pepper and toss thoroughly until all ingredients are well combined.
4) Garnish with spring onions and serve.
BARLEY & BEEF STEW (serves 2)
1) ½ cup Pearl Barley – 350Cals
2) 300g Beef Ribs – 360Cals
3) 1 Carrot, chopped – 20Cals
4) 1 cup Celery, chopped – 14Cals
5) 1 cup Mushroom, sliced – 16Cals
6) 1 small Onion, chopped – 25Cals
7) ½ tbsp. Unsalted Butter – 51Cals
9) 2 cups water
10) ½ tsp. Dried Basil Leave
11) Salt and pepper to taste
Per Serving – 418Cals
Steps:
1) In a pot, melt butter over medium-high heat.
2) Add in the beef pieces to sear. Season with salt and pepper. Set aside.
3) In the same pot, sauté the onions until fragrant and slightly brown, just for about 5-6 minutes.
4) Stir in the mushrooms and cook very quickly until slightly tender, for about 2-3 minutes.
5) Then stir the beef back into the pot. Add 2 cups of water, sprinkle with basil leaves and allow beef to gently simmer under low heat until very tender, for about 1 hour. Don’t forget to stir occasionally.
6) Once the beef is tender, add in the remaining ingredients - barley, celery and carrots. Continue cooking all the ingredients until they are tender for another 40 - 50 minutes. Serve warm.
7) If you like your beef falling off the bone, then cook for another additional hour.
Barley Khichdi | Quick and Easy | Instant | One Pot Meal | Vegan recipes
Make delicious Barley khichdi when minimum ingredients are available at home.
Full recipe link : Read Article 'Barley Khichdi'
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Barley stir fry / Diabetic friendly /Easy Quick delicious and healthy Recipe
Ingredients
1.Barley -1 cup
2.water - 1 cup
3.salt- 1 tsp
4.spinach - A bunch
5.Potato -1 small
6.capsicum-1/2 (diced)
7.Soya sauce (optional)-1tsp
8.Chicken ( cubed) - 1 cup
9.Onion 1/2( diced)
This is a healthy ,quick and delicious recipe
and it is diabetic friendly..Once u try this..u r going to repeat again and again????
Bon Appetit
Aafe Cafe????
Barley with Moong Recipe | Healthy and Tasty Breakfast or Lunch or Dinner Recipe
Barley Moong Kanji/Ganji is a nutritious and comforting dish, especially during summer.
BARLEY is one of the world's oldest superfoods, which is loaded with all the essential nutrients and we all should be adding into our diet! Whole grain, barley provides fiber, vitamins, and minerals.
Barley Benefits:
⭕Rich in Many Beneficial Nutrients. ...
⭕Reduces Hunger and May Help You Lose Weight. ...
⭕Insoluble and Soluble Fiber Content Improves Digestion. ...
⭕May Prevent Gallstones and Reduce Your Risk of Gallbladder Surgery. ...
⭕Beta-Glucans May Help Lower Cholesterol. ...
⭕May Reduce Heart Disease Risk.
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Ingredients:
Barley Moong kanji
Whole Barley - 1/2 cup
Whole Moong - 1/4 cup
Raw peanut - 2 tbsp
Water - 2.5 cup + 1/2 cup extra
Salt - 1/2 tsp or to taste
Ghee or butter - 1/2 tsp
For stir fry
Carrot - 1/2 medium shredded
Cabbage - 3/4 cup thin sliced
Onion - 1/2 medium thin sliced
Green chilli - 1 sliced
curry leaves - 1 sprig
Turmeric powder - 1/4 tsp
Jaggery - 1tsp
Red chilli - 1 broken
Mustard seeds - 1/2 tsp
Urad dal - 1tsp
Oil - 2 tsp
Water - 2tbsp
Grated coconut - 1/4 cup
#barleykanjirecipe #barleywithmoong #barleysoup
Music By Kevin MacLeod
Title: Life of Riley
Source: incompetech.com
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Barley Stir Fry | Healthy Eating | Kravings
And just like that, the holiday season has come to an end. After going on a calorie spree, most of us would like to shed a few holiday pounds. And healthy meals are easy to consume if they're packed with flavor.
In this recipe, I cooked and sauteed Barley with Turkey bacon and sausage, veggies and boiled egg. This is a very satisfying meal.
Here are the ingredients and steps to make this recipe!
Barley Stirfry
2.5 cups Barley
2 -3 tbsps of Olive Oil
1 cup Turkey Bacon
1 cup Chicken wieners
1/4 cup diced Onion and
1/4 cup sliced Spring Onions
2 cups diced Mushrooms
1 cup diced Red Peppers
1/2 cup diced Carrots
3 tbsps dark soya
2 tbsps Hot sauce
1 cup lightly steamed Broccoli
1/4 cup diced Parsley
1 boiled egg, diced
Soak the barley for 30 - 40 mins, wash drain and boil for 15 - 20 mins
Drain the barley and leave aside
In a saute pan heat some oil and add the turkey bacon and the sausages and cook and keep aside
In the same pan add the onion and spring onion
Add the mushroom and cook for a few minutes
Add the red peppers, carrots and saute
Add the cooked and drained barley and allow it to sit in the hot pan for a few minutes
Add the soya and hot sauce and mix in with the barley
Allow the barley to sit for a while before stirring so the barley gets a little caramelized
Add the broccoli, parsley and boiled egg
Mix well and serve
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I’m a passionate home cook who loves a food adventure. From traditional tried and true recipes to brand new ones, I’ll make it easy for you to follow and replicate in your own kitchen.
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