How To make Frontier Buffalo Burger with Green Tomato Salsa

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Tasting The Tri-State - Commander's Grill

Cuisine of the Midwestern United States - Wikireadia

Midwestern cuisine is a regional cuisine of the American Midwest. It draws its culinary roots most significantly from the cuisines of Central, Northern and Eastern Europe, and Native North America, and is influenced by regionally and locally grown foodstuffs and cultural diversity. Everyday Midwestern home cooking generally showcases simple and hearty dishes that make use of the abundance of locally grown foods.

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Article Source:
Wikipedia contributors. Cuisine of the Midwestern United States. December 26, 2022. (n.d.). In Wikipedia, The Free Encyclopedia. Retrieved January 10, 2023, from

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Slow Cooker Cincinnati Chili
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Chapters:
0:00 Cuisine of the Midwestern United States
0:48 Background
4:35 Urban centers
21:55 Regional specialities
49:42 Restaurants and pubs
52:49 Dishes

Vegan Creamy Pasta Bake

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In this episode, Adria Wu, shows us how to make a delicious and nutritious pasta bake! It is packed full of green veggies, a range of herbs and even has a creamy sauce that's dairy free. Follow the video step by step and you will have a new family favourite... it will leave you wanting more!

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Ingredients:
Serves 2-3

200g brown rice pasta, macaroni or any other preferred shape
200g mixed greens
120g finely chopped kale (large stems removed)
80g watercress
15g thyme/ sage/ rosemary
2 garlic cloves (peeled and crushed)
1 tbsp avocado or olive oil
1 tsp mustard powder
40g nutritional yeast
1/2 tsp flaked sea salt, or ¼ tsp fine sea salt
1/4 tsp ground black pepper
500ml non-dairy milk (almond or cashew)
150g tahini
1 tbsp lemon juice

Topping:
4 heaping tbsp hemp seeds
2 tbsp olive oil
1/2 tsp fresh herbs from above, very finely chopped

5 VEGAN MEXICAN STYLE DISHES

Last week we cooked five delicious Mexican-inspired recipes. They’re all amazingly colourful and full of flavour. Plus, they’re all quick and easy to make. Let us know your favourite!

This week we will be cooking five plant-based ‘meaty’ recipes. Join us at 6PM UK Time every evening this week, on Facebook or YouTube.

Happy Cooking!

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How to make the Best Kentucky Burgoo and the History of Burgoo

Of all the foods Kentucky is known for, Burgoo has to be one of the best. Burgoo is nearly synonymous with Kentucky. Both Keeneland Racetrack and Churchill Downs are famous for their Burgoo. Anderson County Kentucky has a Burgoo Festival and Owensboro is know for its Burgoo tradition in local church fundraisers and the famous Moonlite Bar-B-Q Restaurant. If you’ve lived in Kentucky and have never had Burgoo, YOU ARE MISSING OUT! Burgoo is delicious! It’s not quite a stew and not quite a soup, but it is always tasty. I have a Burgoo recipe that is simple and as good as you can get anywhere. I think it’s the best burgoo recipe in Kentucky!

But how did Burgoo become so connected to Kentucky? There is a history there and I’m going to explain the history of Burgoo and where Burgoo came from. I hope you enjoy this cooking and history lesson!

Burgoo is the quintessential soup/stew of Kentucky. Louisiana may have gumbo and New England may have clam chowder (I love them both) but in Kentucky we have Burgoo! The name is a mystery, but the heritage is that of a frontier soup made from local game and vegetables. It became a common one-pot meal for soldiers on the frontier and the culinary tradition was refined during the Civil War and finally at political rallies and other gatherings and community events all across Kentucky.

There is no definitive burgoo recipe, but this one is amazing and easy to make. Enjoy!

Authentic Kentucky Burgoo Recipe
1 – 1 ½ pounds of lean beef.
1 – 1 ½ pounds of chicken thigh meat.
1 ½ pound bag of small red potatoes
1 large onion
3-4 stalks celery
3-4 carrots
6 oz. (or 1 cup) frozen corn
6 oz. (or 1 cup) frozen green beans
6 oz. (or 1 cup) frozen lima beans
2 cans (14 oz. each) low sodium beef broth
1 can (14.5 oz.) petite diced tomato
1 can (8 oz.) tomato sauce
2 cloves garlic
1 T lemon juice
2 T apple cider vinegar
¼ t each cayenne pepper, white pepper, thyme
1 ½ T Worcestershire sauce
½ T Tabasco sauce (I like the smoked chipotle version)
2 bay leaves
2 t black pepper
1 t salt (check level toward the end of the cook)
2 T ketchup
1 t Accent (MSG)

Cube the beef and brown it in the pot. Bake the chicken thighs at 350 for 1 hour. After the beef is well browned, add diced onions and cook for a couple of minutes before adding both cans of beef broth and the potatoes (cut in to quarters). Let this cook for one hour then add all the remaining ingredients in no particular order. Remove meat from chicken and add to the pot as well. Cook thoroughly while stirring frequently to be sure the pan doesn’t scorch. If the burgoo becomes too dry, just add a little water. Cook until a wooden spoon stands in the pot and the beef chunks can be easily broken up with a spoon.
Other optional ingredients commonly found in burgoo recipes:
Mutton, pork, or turkey
½ cup red wine instead of vinegar
Black-eyed peas
Cabbage
Okra
Sage
Oregano
Beef base or Chicken base