How To Make Oatmeal Bars || Homemade Healthy Fruit & Nut Bars || Step by Step Recipe (2018)
This is a unique combination of traditional pie and oatmeal bars. Don’t let the title of this recipe mislead you as the taste and look of this pie/bar would blow your mind.
Things you need:
1 7-ounce package diced dried or fresh mixed fruits bits
1 cup chopped banana (2 medium)
2/3 cup Tropicana orange juice
1 1/2 teaspoons apple pie spice or ground cinnamon, divided
1 3/4 cups whole wheat or all-purpose flour
1 1/2 cups instant oats
1/2 pound butter, softened
1 cup firmly packed brown sugar
1/2 cup chopped nuts
Directions:
1. Preheat the oven to 400 F.
2. In a medium bowl, blend all fruits, banana, juice and 1 tsp cinnamon.
3. In a large bowl, beat butter and sugar with an electric mixer until creamy. Add oat mixture, beat until crumbly. Reserve 3/4 cup for topping.
4. Press remaining oat mixture into a 13 by the 9-inch baking pan. Bake for 13-15 minutes, or until golden brown.
5. Spread fruit evenly over crust to within 1/4 inch of edge. Add nuts to the reserved oat mixture, mix well. Sprinkle evenly over fruit, pat down lightly.
6. Bake for 16-20 minutes, or until golden brown. Cool completely, cut into bars. Enjoy !!!
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This is what I eat instead of candy bars.
Homemade Candy Bars
Today I'm going to show you how to make healthy energy bars.
These no-bake energy bars make a great replacement for store-bought bars and candies.
They're naturally sweetened and made with wholesome and nutritious, good for you ingredients.
???? My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy]
????FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:
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This is why you'll love these healthy bars:
They're super easy to make in your food processor!
They're chewy and delicious!
You can make these bars in many different flavor combinations!
They're great to have before your workout, or to curb your appetite between meals!
HOMEMADE ENERGY BARS RECIPE
(makes 12 pieces)
Ingredients:
1 cup dates (130g)
1/2 cup dried apricots (80g)
1/2 cup prunes (80g)
1/2 cup cashews (70g)
1 cup desiccated coconut (60g)
1-2 tbsp ground oats (optional)
NUTRITIONAL INFO (per piece):
129 calories, fat 6g, carb 19.7g, protein 2g
Preparation:
Soak the dates and dried apricots in hot water for 10 minutes.
Use the food processor to grind the cashew nuts first.
Add the soaked dates and apricots, together with prunes, and blend 1-2 minutes until smooth.
Add the cocoa powder and desiccated coconut and blend one more time to combine. If the mixture is too sticky, add 1-2 tbsp ground oats.
Spread the mixture on a lined baking tray, press with hands and smooth the top.
Place in the fridge or freezer to firm up.
Cut into bars or bite sized pieces and store in the fridge.
Enjoy!
Fruit & Nut Bars 4 Ways
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Chocolate Energy Bars - How to Make Fruit & Nut Energy Bars - Breakfast Bar Recipe
Learn how to make Chocolate Energy Bars! Visit for the ingredients, more information, and many, many more video recipes. I hope you enjoy this easy Chocolate Energy Bars recipe!
DIY KIND BARS RECIPE | easy healthy granola bars
Learn how-to make homemade KIND bars. These healthy granola bars are made from nuts and seeds with a drizzle of chocolate over the top. They are fun to make and great to keep on hand for healthy weekday snacks or a breakfast on the go.
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DIY DARK CHOCOLATE + SEA SALT KIND BAR RECIPE:
2 cups whole toasted unsalted almonds
3/4 cup whole roasted unsalted peanuts
3/4 cup toasted walnuts, chopped
1/2 cup crispy rice cereal
1 tbsp flaxseed meal
1/2 cup honey
1/3 cup brown rice syrup
3/4 teaspoon sea salt
1 teaspoon vanilla
1 cup dark chocolate chips
1 tbsp coconut oil
Generously grease/spray a 13 x 9-inch pan (I used a quarter sheet pan).
In a large bowl, combine almonds, peanuts, walnuts, cereal and flaxseed; set aside.
In a medium saucepan set to medium-high heat, combine honey, brown rice syrup, salt and vanilla. Stir frequently, until mixture reaches 260 degrees F on a candy thermometer (hard ball stage).
Immediately pour syrup over nut mixture. Stir until all ingredients are well incorporated.
Pour mixture into prepared pan and spread evenly. Refrigerate for 20 minutes to harden.
Once hardened, cut into 20 bars.
Melt chocolate and oil in your microwave, in 30 second increments, stirring until smooth. Drizzle bars with melted chocolate. Refrigerate to let chocolate set.
Makes 20 bars.
Calories: 249; Total Fat: 15.8g Saturated Fat: 3.7g; Cholesterol: 0mg; Carbohydrate: 24.6g; Dietary Fiber: 3g; Sugars: 17.7g; Protein: 5g
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Plant-Based Snack Bar (with 13g of Protein! ????????) | High Energy Vegan Snacks
Give this video a thumbs up if you tried and liked this recipe ????
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▶️ Nutritional Value per Bar:
Protein: 13.32 g
Carbohydrate: 34.13 g
Fiber: 9 g
Fats: 29.72 g
Calories: 430
▶️ RECIPE INGREDIENTS: (12 bars)
150g Almond - 1 cup
100g Walnuts - 1 cup
130g Pumpkin seeds - 1 cup
50g Goji Berry - 1/2 cup
350g Pitted SOFT Dates (Jelly Like) - 2 heaping cups
1 Cup Smooth Almond Butter (265g) OR Nut Butter of Choice (preferably unsalted)
1/4 Teaspoon Salt (I have added pink Himalayan salt)
1/2 Tablespoon Ground Cinnamon OR to taste
Square Pan: 9 X 9 X 2 Inch (23 X 23 X 5 cm)
▶️ METHOD:
Start by toasting the almonds for about 2 minutes on medium heat, then add the walnut and pumpkin seeds to it and toast for another 2 minutes. Once toasted immediately remove from heat and transfer it to a heat proof plate and allow to to completely cool down. this will prevent the nuts from burning.
Now add the dates and almond butter to a food processor and blend it well and then add the toasted nuts, goji berry, ground cinnamon and salt. Blend it to a coarse mixture.
▶️ PROTEIN/ENERGY BARS:
Prepare a pan by brushing the bottom and side walls with oil and line it with parchment paper. Transfer the mixture into the pan and press it with a spoon to pack it firmly. Take your time as it is REALLY important to press it firm, especially the corners - this will prevent any air gaps and prevent the bars from crumbling while cutting. Smooth out the surface.
Now cover it with plastic wrap and let it chill and set in the refrigerator for 2 to 3 hours.
Once it has set remove from the pan and cut it into desired shape with a sharp knife. Make sure to clean the knife with paper towel in between cuts this will keep the cuts clean.
After cutting it wrap it individually in plastic wrap or parchment paper and store it in the refrigerator. This stores well in the fridge for 3 to 4 weeks.
▶️ PROTEIN/ENERGY BALLS:
Take two tablespoons of the mixture and press it between palms of your hand until firm and formed into a ball. Then smooth out the surface. You can store it as is in an air tight container or wrap it individually in a plastic wrap or parchment paper.
▶️ IMPORTANT TIPS:
???? As soon as the nuts/seeds/dates are toasted remove it from the heat and transfer it to a plate to cool down. This will prevent it from burning. DO NOT leave it in the hot pan.
???? Use SOFT dates only
???? If the mixture gets too dry and difficult to bind add some more almond butter
???? sometimes nuts/seeds/dates are dryer than usual and may need more binding. The fix is to increase the amount of almond butter so that it sticks together. Just empty the mixture into a bowl, add some almond butter mix it thoroughly until it starts sticking together and then transfer it back to the mold, press the mixture again and refrigerate
???? (Optional) Brushing the pan with oil will prevent the mixture from sticking to the sides
???? It’s really important that you take the time to press the mixture properly in the pan until firm especially the corners. This will prevent the bars from crumbling while cutting
???? To keep the cuts clean, clean the knife with paper towel in between cuts
???? You can shape the mixture into balls, if you do not want to make bars
Enjoy!
#plantbased #recipes #vegan
Thanks for watching the video Plant-Based Protein Bar (with 13g of Protein! ????????) | High Energy Vegan Snacks