Breadfruit-A Tree of Importance to Hawaii
The Breadfruit Institute has produced a video entitled Breadfruit-A Tree of Importance to Hawaii which covers: 1) Breadfruit in Hawaii, its historical context and importance as a food; 2) Breadfruit and its connection to other Pacific Island cultures, especially in Tahiti, Samoa, and Micronesia; 3) Breadfruit and Food Security in Hawaii; 4) Breadfruit as a Contemporary Food; 5) Breadfruit in Agroforestry and Community & Urban Forestry; and 6) The Breadfruit Institute and its work to promote the conservation and use of breadfruit for food and reforestation. This information is relevant to many tropical nations where breadfruit has the potential to play an important role in alleviating hunger, supporting sustainable agriculture, agroforestry, reforestation, and economic development. Video © Jim Wiseman, DigitalMedia Hawaii/Pacific.
How to Roast, Prep & FRY Breadfruit! | Deddy's Kitchen
Today we're learning how to make Deddy's #FriedBreadfruit !! There's LEVELS to cooking delicious #Breadfruit and now that you're learning Deddy's version...you're about to set your meal apart from the rest! Welcome to Deddy’s Kitchen!
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Enoki Mushroom Curry - Stew
Enoki, also known as velvet shank, is a species of edible mushroom in the family Physalacriaceae. It is well-known for its role in Japanese cuisine, where it is also known as enokitake.
Enokitake features elongated fruiting body, comprising of long thin stalk and small, biconvex cap. Completely grown enoki measures 10-15 cm in length and 1-3 cm diametered small caps. In Japan, it is cultivated in different sized bottles according to the market preferences. Enoki has a mild fruity flavor and chewy texture.
Enoki mushroom is very low calorie fungus. 100 grams of fresh enoki carry about 37 calories.
Laboratory studies on animals suggests that proflamin, a scompound in F. velutipes has been fund to have anti-tumor activity against cancers such as adenocarcinoma, melanoma etc. in animal studies.
Enoki mushroom is another fungal candidate with an ideal source of B-complex vitamins. It contains pantothenic acid-27%, niacin-44%, folates-12%, thiamin-19%, and riboflavin-15% of daily required values. Many of these vitamins involve in protein, fat and carbohydrate metabolism inside the cells, as co-factors for substrate enzymes.
Enokitake contains more niacin than many other edible mushrooms. 100 gras of enoki carries 7.032 mg of niacin. Niacin helps in the prevention of pellagra disease.
Just like shiitake mushroom, enokitake too carries good amount (105 mg or 15% DV) of Phosphorus. Adequate calcium and phosphorus levels in the blood is critical for the proper mineralisation of bone and teeth.
Enoki is very good source of potassium, an anti-sodium electrolyte. 100 grams of fresh enoki carries 359 mg or 7.5 % of potassium.
Enoki does not has much of vitamin-D (ergocalciferol, 4 IU/100 g), unlike other large sized mushrooms like bolete.
Further, it is a good source of minerals such as phosphorus-15%, copper-12%, zinc-6%, and iron-14% of daily values.
Enoki is one of the delicate gourmet mushrooms. Fresh mushrooms rarely requires washing. The mushrooms are harvested in clumps, attached to a tough, spongy root base which is cutoff. So, trim 1-1.5 inch lower clump base before using in the recipes. You can use of these trim ends to make stock.
Soak dry enoki mushroom in warm water for 10 minutes to rehydrate. Do not discard the soaking liquid as it can add flavor to stock; or use in soups, sauces, stews, and stir-fries.
Do not overcook, add at the end of cooking time. Enoki mushrooms have a delicate sweet and almost fruity flavor, and a delicate soft texture.
A human Eyeball was found in student's lunch in canteen - Bones
A human Eyeball was found in student's lunch in canteen - Bones
Drama title : Bones
The show is based on forensic anthropology and forensic archaeology, with each episode focusing on a Federal Bureau of Investigation (FBI) case file concerning the mystery behind human remains brought by FBI Special Agent Seeley Booth (David Boreanaz) to Temperance Bones Brennan (Emily Deschanel), a forensic ...
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Special winged bean young leaves stir-frying, original flavor and fragrance recipe
Purchase seed and cookware:
I grow winged bean every year and have been eating its young bean pods. Usually I start winged bean in summer time. Due to long day light and high temperature, winged bean grow very vivid vines but no fruiting at the first two months. One day, I decided to give winged bean young leaves a try since they grow so well. I was amazed its delicious flavor and nice fragrance, which I hadn’t seen any other vegetables have. I even regretted that I had it all the time but did not try it early.
Winged bean is very nutritious. Its young bean pods and leaves contains rich vitamins and minerals which way higher than any other vegetables.
MRE Hungerbuster 24hr Ration Pack- Beef Casserole
Review of the Aussie Hungerbuster MRE by Portion Packed Foods, my first ever MRE, enjoy!