Take oats, cocoa and bananas and make this amazing dessert! Without added sugar, without flour
This chocolate oatmeal chocolate banana cake is one of the easiest desserts you can make, you need only 5 basic ingredients and 5 minutes of work. This oat cake is healthy, sugar free, and delicious.
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Ingredients:
For the cake:
120g Rolled oats
1 cup (240ml) Milk, hot
2 Ripe Bananas (200g)
2 Eggs
3 tablespoons Cocoa powder
1 teaspoon Baking powder
For topping:
100g Dark chocolate
1/4 cup (60ml) Milk
Nuts of choice
Directions:
1. Make the cake: Preheat oven to 180C (350F). Grease a 8-inch (20cm) round pan and set aside.
2. In a large bowl, place rolled oats, pour in milk and allow to soak for 15 minutes.
3. In a separate bowl, mash bananas, add eggs and whisk until combined. Add cocoa powder, baking powder and mix until combined. At this stage you can add sweetener to make the cake a bit sweeter.
4. Pour soaked oats into the bowl with mashed bananas and mix until combined.
5. Pour the batter to prepared pan and bake for 25-30 minutes or until
6. Allow to cool for 5 minutes, then release from the pan and allow to cool completely.
7. Make the topping: chop the chocolate and transfer into a heatproof bowl. pour in hot milk, allow to sit for 1-2 minutes and mix until melted and smooth. Drizzle the chocolate over the cake.
8. Chop the nuts and sprinkle over the cake.
9. Serve and enjoy!
Healthy Oatmeal Brownies ????
Healthy Oatmeal Brownies recipe
Healthy Chocolate Fudge Overnight Oats — 4 Ingredients Only! #healthy #shorts
Healthy Chocolate Fudge Overnight Oats — 4 Ingredients Only! #healthy #shorts
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Breakfast that tastes like dessert. These are my healthier 4 Ingredient fudgy overnight oats. Jan 3,2021 is the one year mark since I posted these overnight oats that went viral on my social media pages. In 365 days I gained over 270,000 new friends on Instagram and 850,000 on TikTok and I couldn’t be more grateful for you all. Thank you for being here and being the bestest friend a girl could ask for. This recipe makes one portion and you will need:
Ingredients:
½ cup rolled oats — I use quick cooking but any rolled oats work
1/2-1 tablespoon maple syrup or any sweetener you like
2 teaspoons unsweetened cocoa or cacao powder
½ cup unsweetened almond milk or any you love
**Please Note: Protein powder is optional but you will probably need a touch more milk. I added shaved dark chocolate on top for presentation but you can also add some cacao nibs as well. Feel free to improvise and make it to taste. Minimum of 3 hours in the fridge or even overnight and it will last for 3-5 days so you can definitely prep ahead. i don’t like to count calories as different brands hold different values but mine were 250 calories total. You can eat them cold which is what I do or heat them up but you might need a touch more milk if you do.
Directions:
Add all of the ingredients to a mason jar or even a bowl if you don’t have a mason jar.
Give it a really good stir and refrigerate for a minimum of 3 hours or until it’s nice and pudding- like.
Feel free to prep ahead and enjoy.
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#overnightoats #chocolateoats #chocolateovernightoats #healthy #oats #breakfast #healthybreakfastideas #themodernnonna #trending #shorts
BROWNIES DIET - TANPA GULA, TANPA MINYAK. TANPA TEPUNG
RESEP DISINI
50 gram oat, blender
25 gram bubuk coklat tanpa gula
20 gram protein powder plain
3-4 sachet thermolyte sweetener
3 sdm yogurt plain
5 butir putih telur
1/2 sdt baking powder
dipanggang 175 derajat celcius kurang lebih 20 menit
atau sampai matang / ketika ditusuk adonan kue sudah tidak ada yang masih basah
beli thermolyte sweetener di supermarket terdekat
tips putih telur :
beli putih telur kiloan, biasanya di toko kue jual putih telur kiloan.
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Elaine Hanafi adalah brand ambassador dari Miniletics
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------------ PERHATIAN !! --------------
semua resep disini merupakan resep rendah kalori dan resep sehat. Resep di channel ini merupakan alternatif bagi Anda yang ingin menjalani hidup sehat, menurunkan berat badan atau menaikkan massa otot. Namun, resep di channel ini bukan resep yang dapat mengobati suatu penyakit atau menggantikan nasihat dari dokter. Semua resep dihitung kalorinya dengan menggunakan aplikasi online dengan ukuran gramasi (gram) yang akurat, namun tidak melalui tes kalori makanan di laboratorium. Semua knowledge yang saya bagikan adalah berdasarkan published medical journal yang saya baca dan saya pelajari terlebih dahulu.
Orang yang memiliki riwayat penyakit, alergi, food sensitivity tertentu wajib untuk konsultasi pada dokter sebelum mengkonsumsi resep apapun, termasuk resep di channel ini.
PERHATIAN
untuk tetap mengetahui dan memenuhi kebutuhan kalori kalian masing2. karena kebutuhan kalori setiap individu berbeda beda. dan tidak dapat disama ratakan.
Stay healthy people! and love yourself :)
#menudiet #resepdiet #turunbb
Oven toaster brownies with quaker oats
#brownieswithoats #oventoasterbrownies
OATS BROWNIE | Oatmeal Brownies | Brownie recipe (With Oats!!) Eggless & Without oven
OATS BROWNIES | Oatmeal Brownies | Brownie recipe with Oats
This Oats brownie is mouth-watering and you won't believe this brownie recipe is made with Oats.
#OATSBROWNIES #BROWNIES #EGGLESS #OATS_RECIPES #oatmealbrownies
Today I am showing you to make Oats brownie. This Brownie recipe with Oats is a Gluten-free brownie version. This Oatmeal brownies have no refined sugar, No maida, No flour brownie. This video will also show you how to make healthy brownies very easily. This Brownie recipe is made without eggs and Oven. Oats Brownie without oven is a Fudgy Oatmeal brownies recipe made with Cocoa powder. This can also be called Healthy Vegan Brownies if the chocolate is replaced with Dairy-free Dark Chocolate.
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#OATSBROWNIES #BROWNIES #EGGLESS #OATS_RECIPES
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