How To make Garbanzo Guacamole
1 cn Garbanzo beans; rinse/drain
1 tb Lemon juice; fresh
1 Cl Garlic; crushed
1 md Onion; chopped
1/2 sm Avocado*; peeled/chopped
1 md Tomato; chopped
4 Scallions; thinly sliced
1 tb Green chiles; canned, choppe
Recipe by: The New McDougall Cookbook Preparation Time: 0:15 Place the garbanzo beans in a food processor or blender. Add the lemon juice and garlic. Process briefly, until the garbanzos are slightly chopped. Add the onion and the avocado, if desired. Process again until the mixture is chunky. Place the mixture in a bowl and add the remaining ingredients. Mix well. Cover and chill before serving. 205 calories, 3.2 grams fat per 1/2 cup serving. This is a lower-fat version of the traditional guacamole. Because of the small amount of avocado used, however, it still contains some fat. To reduce the amount of fat, eliminate the avocado. The recipe with still be delicious. Serve with oil-free tortilla chips or fresh vegetables. : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80?
How To make Garbanzo Guacamole's Videos
Guacamole con Garbanzo y totopos al horno - Guacamole with Chikpeas and oven baked tortilla chips
Este guacamole con garbanzo es la botana perfecta. Ademas de saludable es delicioso y que mejor que
acompańar tu guacamole con unos totopos al horno hechos en casa, en el video encontraras las dos recetas.
⏩Puedes apoyarme y visitar mi pagina en patreon si lo deseas:
Ingredientes:
Para el Guacamole:
2-3 Aguacates.
1/2 Cebolla.
1/2 taza de Cilantro.
2 Limones (El jugo).
1 Taza de Garbanzos cocidos.
1 Cda. de Aceite de Oliva.
1 Chile verde. (Yo utilice Chile Jalapeño).
Sal al Gusto.
Pimienta al gusto.
Para los totopos:
Tortillas.
Sal al gusto.
Pimienta al gusto.-
Chile en polvo.
Tips/Recomendaciones:
- Puedes preparar el guacamole en un molcajete si tienes en casa o tambien en un procesador de alimentos.
- A mi me gusta el sabor que le da la cebolla morada, pero tambien puedes utilizar otro tipo de cebolla, la que
mas te guste.
- Puedes utilizar tambien Pan Arabe o tortilla de harina en lugar de tortilla de maiz.
- Los totopos que prepare estuvieron en el horno 10 minutos aprox. a los 5 minutos saque del horno la bandeja y
les di la vuelta a todos, posteriorment los volvi a meter al horno por 5 min mas. Te puede llevar mas o menos
tiempo. Dependera de tu horno.
- Para preparar los totopos puedes utilizar las especias que mas te gusten, en mi caso decide utilizar solo sal,
pimienta y chile en polvo.
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This Guacamole with chickpeas is a perfect snack. Besides is healthy and delicious. The best way to eat
your guacamole is with homemade baked Tortilla chips.
In this video you will find the two recipes.
⏩You can support Katastrofa La Cocina on Patreon:
Ingredients:
For Guacamole:
2-3 Avocados.
1/2 Onion.
1/2 Cup of Coriander.
2 Lime/lemon (Juice).
1 Cup of boiled chickpeas.
1 Tablespoon of Olive Oil.
1 Green Chile (I use Jalapeño Chile).
Salt to taste.
Pepper to taste.
For Tortilla Chips:
Tortillas.
Salt to taste.
Pepper to taste.
Chili powder.
Tips/Recommendations:
- Also you can prepare Guacamole in a Molcajete or you can use a food processor.
- I like the flavor that red Onion gives to the food. If you want you can use other kind of Onion. The one
you like the most.
- You can use Pita bread or flour tortilla instead of Corn Tortilla.
- The Tortilla chips that I prepare were in oven about 10 min. After 5 minutes I remove from oven and turn the tortilla
chips to bake the other side, for 5 min more. It can take more or less time. It will depend of your oven.
- To prepare the Tortilla chips you can use the spices you like the most. In my case, I decide to use salt,
pepper and chili powder.
MUSIC:
Song: Ikson - Sunny (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link:
Pro Chef Turns Canned Chickpeas Into 4 Meals For Under $8 | The Smart Cook | Epicurious
Chef Dan Giusti returns to show us just how much is possible with a can of chickpeas and some ingenuity. Watch as Dan prepares a day's worth of meals, each taking canned chickpeas from the mundane to something unexpectedly delicious. The best part? All 4 will cost you under $8 in total.
Dan Giusti, formerly the head chef of Noma, is the founder of Brigaid, a company that places professional chefs into institutional food spaces like public schools. Brigaid chefs bring their experience, knowledge and technique to institutional kitchens to improve food quality. Similar to how Brigaid works--by bringing professional chefs into institutional spaces to apply their knowledge to new environments-- The Smart Cook intends to do the same by bringing Chef Dan's experience and knowhow into your home with delicious recipes prepared on a budget.
Learn more at
Follow Dan on Instagram at @dan.giusti and @brigaid
--
0:00 Introductions
0:48 Breakfast - Chickpea & Chorizo Hash
5:14 Lunch - Macaroni & Chickpea Salad
10:30 Dinner - Chickpea (Not) Risotto
14:33 Dessert - Sweet Chickpea Fritters
--
Director: Rusty Ward
Editors: Eric Bigman, JC Scruggs
Director of Photography: Brad Wickham
Producer: Tommy Werner
Assistant Producer: Asha Boston
Culinary Producer: Kelly Janke
Culinary Assistant: Jessica Do
Camera Operator: Jeremy Harris
Audio: David Curtin
PA: Sergio Santos
Post Production Supervisor: Stephanie Cardone
Associate Director, Post Production: Nicole Berg
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Pro Chef Turns Canned Chickpeas Into 4 Meals For Under $8 | The Smart Cook | Epicurious
Guacamole Recipe
Here's my favourite way to make guacamole!
Ingredients:
3 ripe avocados
1/2 medium onion
1/2 cup tomatoes
1/4 cup cilantro
juice of 1 lime
2 cloves garlic
1/2 tsp cumin
pinch of salt
Chop all ingredients and mix in a bowl. It's as easy as that!
Music
As I Figure - Latinesque by Kevin MacLeod
Source:
Artist:
Guacamole con chips de garbanzo
El guacamole es una solución fantástica para preparar algo para picar, casero y saludable. Es fresco, rico y aporta todos los beneficios del aguacate. Toma nota de esta receta y acompáñala con nuestros chips de garbanzos bio. ¡Ideales para compartir!
Guacamole
Guacamole
Follow me ❤️ @albert_cancook
Ingredients
3 avocados
1 lime
1 tsp salt
1/2 onion
1/2 bunch cilantro
2 tomatoes
1 garlic clove
1 pinch chili pepper
Mash the avocado, mix with salt and lime juice, add chopped onion, minced garlic, diced tomatoes, chopped cilantro and a pinch of chili pepper. Mix everything well and enjoy!
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Salads: Cucumber Tomato Avocado Salad Recipe - Natasha's Kitchen
This Cucumber Tomato Avocado Salad recipe is a keeper! Easy, Excellent Salad with a light, flavorful lemon dressing and freshness of cilantro.
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We sold our house and moved in with our parents last week while we search for our dream home. Working in Mom's kitchen is quite a treat - so much beautiful natural light, not to mention it's huge!!
SALAD INGREDIENTS:
►1 lb Roma tomatoes
►1 English cucumber
►½ medium red onion, sliced
►2 avocados, diced
►2 Tbsp extra virgin olive oil or sunflower oil
►Juice of 1 medium lemon (about 2 Tbsp)
►¼ cup (1/2 bunch) cilantro, chopped
►1 tsp sea salt or ¾ tsp table salt
►⅛ tsp black pepper
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