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How To make Garbanzo Potato Pancakes
1 c AM Garbanzo Flour
1 c AM Potato Flakes
1/2 c Onion finely chopped
1 md Zucchini squash or cucumber
-- grated 1/2 ts Sea salt (optional)
2 ts Non-alum baking powder
2 c Water
Mix the dry ingredients and the vegetables together. Add the water and stir well. Cook like pancakes on an oiled skillet or griddle. VARIATIONS: For lighter, extra tasty pancakes, substitute 1/2 cup AM Whole Wheat Flour for 1/2 cup of the potato flakes. Add a tablespoon of oil, 2 teaspoons of tamari soy sauce and a little garlic to the water and stir in the dry mixture. Cook as directed. Source: Arrowhead Mills "toasted Garbanzo Flour" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
How To make Garbanzo Potato Pancakes's Videos
1 can chickpeas and 1 sweet potato! I make this incredible chickpea recipe almost every week!
1 can chickpeas and 1 sweet potato! Simple and delicious chickpeas recipe. One of the easiest chickpea recipes I know! Simple and delicious recipe everyone can make at home! My whole family and friends enjoy it so much! Learn the new way how to cook chickpeas and sweet potato! Everyone will be delighted with this dish taste! Happy cooking and wishing you a wonderful day! ???? ????
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????Roasted chickpeas ingredients:
120g | 4.5oz | 1/2 cup chickpeas (1/2 can)
1 onion
1tsp paprika
1tsp ground cumin
1/2tsp garlic powder
1/2tsp Korean chilli flakes (Gochugaru)
pinch of salt
1tbsp oil
???? Chickpea and sweet potato base ingredients:
120g | 4.5oz | 1/2 cup chickpeas (1/2 can)
250g | 9oz | 1 sweet potato
1 onion
1tbsp oil
black pepper to taste
1/2tsp Korean chilli flakes (Gochugaru)
pinch of salt
4tbsp chickpea flour
????topping ingredients:
2tbsp tomato sauce or salsa
dairy-free cheese
chopped fresh parsley
????????Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
❗ If you do not have Korean chilli flakes (gochugaru) you can substitute it for crushed red pepper flakes or cayenne pepper (reduce the amount in half as gochugaru is milder).
❗You can substitute Salsa sauce for pesto sauce.
❗For oil-free recipe use water or vegetable stock instead of oil.
???? Method:
Add 120g | 4.5oz | 1/2 cup chickpeas (1/2 can) to a baking dish.
Slice 1/2 onion and add to the baking dish.
Season with 1tsp paprika, 1tsp ground cumin, 1/2tsp garlic powder,
1/2tsp Korean chilli flakes (Gochugaru), a pinch of salt and 1tbsp oil.
ℹ️Korean chilli flakes (gochugaru) can be substituted for for crushed red pepper flakes or cayenne pepper.
ℹ️For oil-free recipe use water or vegetable stock instead of oil.
Mix well and roast in the preheated oven at 390F | 190C for 30 minutes.
Mash 120g | 4.5oz | 1/2 cup cooked chickpeas (1/2 can).
Peel and grate 250g | 9oz | 1 sweet potato.
Grate 1 onion and add to gated sweet potato.
Add 1tbsp oil.
Season with black pepper to taste, 1/2tsp Korean chilli flakes (Gochugaru) and pinch of salt.
Combine and mix in 4tbsp chickpea flour.
ℹ️ Be careful not to add too much flour.
Heat a little oil in a non stick skillet and add the mixture.
Cook on a low heat with the lid on for about 7 minutes.
Flip over to other side and spread with 2 tbsp tomato sauce, salsa or pesto sauce.
ℹ️The bottom of the mixture should be golden and still soft. ???????? Do not worry about the veg base cooling, it holds its shape well.
Add roasted chickpeas and some dairy-free cheese.
Add some chopped parsley or cilantro.
Cook on low heat with the lid on for about 7 minutes.
Let it cool down.
Cut into wedges and enjoy this delicious chickpeas recipe! ????
✅ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
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WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy answer all comments.
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#recipe #vegan #chickpeas
How To Make Latkes Inspired By Traditional Potato Pancakes + Chickpea Fritters From The Founder o…
This easy version of latkes from the founder of La Boîte doesn’t involve any potato grating—watch him show you how with his adorable sons.
Vegan Vegetable Fritters in 15 MINUTES! Vegetable Patties Recipe
Today we bring you these delicious vegan vegetable fritters recipe. We make these veggie fritters every week as it's a very quick and easy to prepare and the result is incredible! Even my one year old it's a fan of these vegetable patties recipe!
I made these fritters with carrot, potato, onion and spring onion, but you can add any kind of vegetables! Just use your imagination! Good options are also courgette, red onion, cabbage...
I really hope you enjoy these vegetable fritters guys! ????
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Fritters INGREDIENTS:
-a medium potato
-a carrot
-an onion
-6/7 spring onions
-3/4 cup (110 grams) of chickpea flour
-1/3 cup (80 ml) plant based milk
-1/2 tsp of salt
-1/2 tsp of ground cumin
-black pepper
-olive oil
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✅Vegan Vegetable Fritters in 15 MINUTES! My family loves them! Even my baby asks me for more!:
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Whole Foods Plant Based Potato Pancakes!
Whole Foods Plant Based Potato Pancakes!
3-4 large potatoes (cooked and peeled) mashed
2 Tbsp flax seed meal
6 Tbsp Water
1 Tbsp ground mustard
1/4 cup chopped onions
1 Tbsp garlic powder
1 Tbsp smoked paprika
Fresh pepper to taste
Mix flax seed meal and water together, set aside for 10-15 mins.
Mix together all ingredients very well
Form potato pancake patties
Preheat oven to 375 degrees
Bake potato pancakes for 10 minutes on one side, flip and cook for about 5 minutes more
Great with hot sauce, cashew WFPB sour cream, sauerkraut, or ketchup
Enjoy!!
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Farinata - Baked Garbanzo Flour Pancake - Rustic Italian Chickpea Flatbread
Learn how to make a Farinata Recipe! Go to for the ingredient amounts, extra information, and many, many more video recipes! I hope you enjoy this easy Rustic Italian Chickpea Flatbread Recipe!
Vegan Potato Pancakes | VEGAN
Hey everyone! This is my recipe for vegan potato pancakes, Try them out :)
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