How To make Garbanzo Shepherd's Pie
1 lg Onion, chopped
1/4 t Garlic powder
1/2 lb Mushrooms, chopped
2 t Cornstarch mixed w/ 1/4 cup
-cold water 1/2 c Water
2 c Cooked garbanzo beans
1 1/2 c Diced carrots
1 1/2 c Frozen peas, thawed
3/4 c Diced celery
1 x Mashed potatoes (recipe
-follows) 1/2 bn Spinach, washed and trimmed
-(about 2 cups) 2 c Low-fat soy milk
1 T Soy sauce
1/2 T Parsley Patch seasoning,
-general blend Preheat oven to 325 degrees F. Place the onion and mushrooms in a large pot with the water. cook, stirring, for 5 min. add the carrot and celery, and continue to cook, stirring frequently, until the carrot and celery are tender, about 10 min. add the spinach, cover, and steam until wilted, about 1 min. remove from heat.
In a separate saucepan, mix soy milk with the soy sauce, Parsley Patch, and garlic powder. add the cornstarch mixture and cook, stirring, until the mixture boils and thickens. add to the vegetable mixture, then stir in the garbanzos and peas. Spoon into six to eight individual casserole dishes. top with mashed potatoes and sprinkle with paprika. bake for 30 min. or until golden. From: ESILVA@ada.npt.nuwc.navy.mil Fatfree Digest [Volume 8 Issue 48] June 9, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
How To make Garbanzo Shepherd's Pie's Videos
1-Hour Vegan Shepherd's Pie | Minimalist Baker Recipes
A hearty, 9-ingredient Vegan Shepherd's Pie that's loaded with veggies and savory lentils and topped with fluffy mashed potatoes. So flavorful and satisfying that you won't miss the meat!
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The exact origin of Shepherd’s pie is a bit of a mystery! But both the Irish and British claim the origination of this hearty, mashed potato crust dish. It’s thought that it may have developed in the mid-19th century from cottage pie, which is a similar dish made with a different type of meat in the filling. The following is our plant-based take on the concept.
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Vegan Chickpea Sweet Potato Shepherd's Pie | VeganRicha.com
Vegan Chickpea Sweet Potato Shepherd's Pie with Garlic Herb Crumb.
RECIPE :
Vegan Shepherds Pie with Chickpeas and Sweet Potato mash. Savory Brothy Veggies and Chickpeas, mashed potatoes, Crusted with breadcrumbs, garlic and herbs! Use Lentils to make Lentil shepherds pie. 1 hour Vegetarian Shepherd’s Pie. Vegan Nut-free Soy-free Recipe. Can be gluten-free. Great for Holidays, Thanksgiving or everyday.
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Vegetable Shepherds Pie
Vegetarian Shepherds Pie! Homemade shepherds pie filled with classic vegetables and topped with creamy mashed potato is heartwarming and satisfying. A wonderful mid-week dinner to serve the family!
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Vegan Shepherd's Pie!
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Hi Everybody! Here's an EASY Vegan Shepherd's Pie Recipe!
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Allotment Cottage Pie | Jamie Oliver
I'm going to turbo charge veg in a game changing cottage pie. It's packed with all the good stuff, we are going to work hard to make sure we get the best out of these vegetables and I promise you won't miss the meat. This is recipe from Jamie's Meat-free Meals originally aired on Channel 4. If you’re UK based stream Jamie programmes on All 4 channel4.com
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